We're back for episode 4 and this week it's Andrew, Chris and Karl. Lizzie is in Berlin running a 2.5 minute PB so should be back with us next week.

Lots covered this week, including;

Karl gloating about BRAT's performance at the Midland Road Relays

A recap of Berlin maratuon, including Lizzie's outstanding performance.

The good, bad and the ugly of our training weeks. (spoiler alert. Lots of good for Andrew. Karl has been on Zwift and Chris' achilles is on the mend.

Training fad of the week got merged with listener questions.

Listener questions

• Opinions on double threshold training
• How far out from a marathon could you realistically race a half without jeopordising the marathon?
• Would we rather be Josh Lunn for a day or Karl Welborn for a month?
• Super shoes. Placebo or genuinely helping to run faster?

Plans for the week ahead.