Expect to see Garda checkpoints in your area from this morning, you'll hear exactly how the level 3 restrictions will be enforced, why a court case involving Sean's Bar in Athlone could have knock-on effects for thousands of other businesses, we hear from the Tullamore Toy Store where Christmas has come early and Brian Cloonan is on hand to answer all your DIY questions.

Developing an award winning beetroot juice; grocery retail trends and predictions and the reaction to Level 3 Covid-19 restrictions from midnight Tuesday.

Anne Marie Feighrey began producing Irish Homegrown Beetroot Juice in 2019 and has already picked up some major food awards and Malachy O'Connor of Food First Consultancy discusses the latest Kantar report on grocery shopping trends.

Reaction from Kieran Conroy of The Square Cafe/Galway Roast and Sean Corrigan of Corrigan's Corner House to the Level 3 restrictions coming into being at midnight.

Level 3 or Level 5? If you were in charge what would you have done? Athlone remembers Sr Bernard, the former teacher who died in a car crash in the town centre yesterday and Dr. Deirdre Forde wants to talk to you about menopause in the workplace.

Heartlands Sunday 27th September 2020 by Midlands 103

Sheerin Family Band Part 2, Friday 2nd October, 2020 by Midlands 103

Abbeyleix man Declan Malone's new start up business Rivesci has won the coveted three-star award at the Great Taste Awards, for their Cashew Chilli Crush.

Michelin Star trained Chef, Declan Malone and his partner Shannon Forest had just opened Rivesci as a food truck but when the Pandemic hit, they moved to the condiment business.

Declan speaks to Ann Marie to tell his dream story.

Take a story stroll with Dee the Bee and help your child find out all about pollination in a fun way.

Illustrator Dolores Keavey will tell Ann Marie Kelly all about bringing her brand new book 'Dee the Bee' to life.

Anti-Social behavior...listeners tell their honest real life horror stories of being victims.

The Government will decide what's going to happen in terms of the next phase after NPHET recommends that Ireland be placed into Level 5 restrictions, we hear about a 300 car meeting in a Tullamore car park over the weekend which took the Gardaí 2 hours to disperse, Westmeath musician Robert Mizzell tells us how he's turning his hand to craftwork during the pandemic and we review all the sports action from the weekend.

Encore Thursday 1st October, 2020 by Midlands 103