In this powerful episode of Laughing My Age Off, we dive into the truth about midlife metabolism, muscle, and perimenopause — and why strength is the real anti-aging secret.

Our guest, Ami Patrick, strength + nutrition coach and creator of The L.I.F.T. Method, breaks down how women over 40 can rebuild muscle, reset metabolism, and feel confident, energetic, and strong again — without burnout workouts or starvation diets.

You’ll learn:

✅ Why muscle is your metabolism (and how to rebuild it after 40)
✅ The real reason midlife belly weight shows up (hint: not “willpower”)
✅ How to fuel your body like you love it — not punish it
✅ Perimenopause hormone shifts & what your metabolism actually needs
✅ Nervous-system regulation for stress, aging, and mood
✅ Why strong is the new youthful for women in midlife

This episode is the pep-talk, science, and soul fuel every 40+ woman needs.

If you're experiencing midlife weight gain, low energy, or hormonal shifts — and you want practical strategies to feel strong, sexy, and unstoppable — this conversation will change how you see aging.

Connect with Ami @ https://www.instagram.com/midlifemusclementor

Grab her free gift to LMAO listeners,

The Midlife Snack Fix
https://midlifemusclementor.heymarvelous.com/buy/product/85299

Use code LMAO to receive for FREE! 

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
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• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...