In this powerful episode of Laughing My Age Off, we dive into the truth about midlife metabolism, muscle, and perimenopause — and why strength is the real anti-aging secret.

Our guest, Ami Patrick, strength + nutrition coach and creator of The L.I.F.T. Method, breaks down how women over 40 can rebuild muscle, reset metabolism, and feel confident, energetic, and strong again — without burnout workouts or starvation diets.

You’ll learn:

✅ Why muscle is your metabolism (and how to rebuild it after 40)
✅ The real reason midlife belly weight shows up (hint: not “willpower”)
✅ How to fuel your body like you love it — not punish it
✅ Perimenopause hormone shifts & what your metabolism actually needs
✅ Nervous-system regulation for stress, aging, and mood
✅ Why strong is the new youthful for women in midlife

This episode is the pep-talk, science, and soul fuel every 40+ woman needs.

If you're experiencing midlife weight gain, low energy, or hormonal shifts — and you want practical strategies to feel strong, sexy, and unstoppable — this conversation will change how you see aging.

Connect with Ami @ https://www.instagram.com/midlifemusclementor

Grab her free gift to LMAO listeners,

The Midlife Snack Fix
https://midlifemusclementor.heymarvelous.com/buy/product/85299

Use code LMAO to receive for FREE! 

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

Watch this episode here,  https://youtu.be/TQ4O7a8KTo8 

Discover how a 106-year-old nun became a Super Ager — and how you can too.

She wasn’t just a nun… she was a legend. At 106 years old, Sister Jean Dolores Schmidt lit up basketball courts, inspired generations, and proved that joy, faith, and purpose can keep you young far beyond the number on your driver’s license.

In this episode of Laughing My Age Off, we’re diving into what made Sister Jean a true Super Ager — and the simple, powerful lessons she left for the rest of us: how to keep your spark alive, why purpose is the ultimate youth serum, and how laughter and community can literally add years to your life.

This isn’t just a story about living long.
It’s a story about living fully.

🎧 Press play and get ready to be inspired to live your next chapter like a legend.

LET’S CONNECT

• IG @fitnprettylife
• www.fitnprettylifestyle.com 
• Email: [email protected]

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

@fitnprettylife

Email me at: [email protected]

Hey friends, welcome back to Laughing My Age Off! Today, we’re teaming up with our friends from Backstreet Boys Banter for a super fun, super practical conversation we’re calling Wellness Secrets + Your Over 40 Concert Survival Guide.

We’re diving into how the Backstreet Boys—yes, the boys we all grew up singing along with—are now in their 40s and 50s, yet still hit the stage like time hasn’t even touched them. We’ll uncover their wellness hacks—everything from fitness routines to mindset shifts—that keep them performing night after night.

Then, we’re turning the spotlight on you. I’ll share tips for surviving—and thriving—at concerts in your 40s and beyond. Think energy hacks, footwear strategies, and hydration tips.

P.S. Leaving a review would make my day! It’s the best way for me to know what you love about the show and keep creating episodes you enjoy

---------------------------

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

In this episode, I sit down with Carl Rothschild, founder of Trifecta Light and author of Illuminated Healing, to uncover the science and stories behind the world’s most advanced red light therapy system. We explore how the Pro 450 Light Bed is transforming health, beauty, and recovery with its triple benefits—fat loss, natural face-lifting, and accelerated healing—without surgery or downtime.

Carl reveals why thousands are turning to red and near-infrared light for non-invasive body sculpting, skin rejuvenation, and whole-body wellness—and how this powerful technology can be a game-changer for professionals and clients alike.

Whether you’re curious about the future of anti-aging, interested in natural fat loss solutions, or simply want to understand how light can help your body heal itself, this episode is packed with insights you don’t want to miss.

👉 Plus, Carl shares a glimpse into his new book, Illuminated Healing, now available on Amazon. 

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

Warren Buffett is 95, sharp as ever, and breaking all the “healthy aging” rules. 🧠 What’s his secret? Tune in to find out—plus, don’t miss your last chance to grab a ProLon box at 20% off Sept 7–13 👉 prolonlife.com/erika20.

What’s the secret behind Warren Buffett, the Oracle of Omaha, staying razor-sharp at 95—without exercise or strict diets? In this episode of Laughing My Age Off, I break down Buffett’s shockingly simple routine, his social lifestyle, and why it may be one of the biggest clues to aging slower than your friends.

Watch this episode on YouTube 

Important links below - don't miss out on our Prolon group that starts Sept. 7 thru 13th!  Get your box here!  Sign up for the group here!  

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching  SEPT. 7 thru the 13th!  Sign up now.

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

Are you feeling a little extra crabby lately? You’re not alone—and it turns out those cranky moods may actually be speeding up the aging process. In this episode of Laughing My Age Off, we’re breaking down the surprising science of crabbiness, why it can impact brain health and longevity, and how super-agers manage to stay sharp, joyful, and resilient no matter what life throws at them.

You’ll hear practical tips for bouncing back from crabby spirals, simple mood resets that protect your health, and a few personal stories (yes, my own crabby moments included!) to keep it real.

If you want to age with energy, laughter, and maybe a little less crabbiness, this episode is for you.  Want to watch this episode?   Watch it on YouTube here. 

Important links below - don't miss out on our Prolon group that starts Sept. 7 thru 13th!  Get your box here!  Sign up for the group here!  

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast! SEPT. 7 thru the 13th!

Want to learn more about Prolon - listen to our previous episodes here:

• How the fast mimicking diet can reduce your age by 2.5 years!
  https://podcasts.apple.com/us/podcast/how-the-fasting-mimicking-diet-can-reduce-your/id1706621995?i=1000665829573
   
• What to expect on 1st round of the fast mimicking diet
  https://podcasts.apple.com/us/podcast/what-to-expect-1st-round-of-the-fast-mimicking-diet/id1706621995?i=1000670317318
   
• First timer lost 5lbs in 5day
  https://podcasts.apple.com/us/podcast/first-timer-l

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

In this Laughing My Age Off episode, we explore how the music you grew up with—whether it’s boy bands, rock anthems, or your first concert soundtrack—can actually help slow the aging process. From the science of nostalgia boosting serotonin and lowering stress, to the way familiar songs can improve memory and emotional well-being, we uncover why revisiting your favorite tunes might be the ultimate anti-aging tool. Press play and discover how your past playlist can help you feel younger, happier, and more alive today.

Watch here: https://youtu.be/iZE-XbX0rOM   

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2.  🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

Quick question...

When was the last time you flipped your mattress?

(If you're squinting right now trying to remember, this podcast is definitely for you.)

In this week’s Laughing My Age Off episode, we’re diving under the covers—literally—to talk about the surprising ways your mattress, pillow, and sheets might be messing with your beauty sleep... and yes, even fast-forwarding your aging clock. 😳
 

I’ll share:

• How long foam vs. non-foam mattresses really last
• What kind of pillow keeps your face from folding like origami
• And why hot flashes and the wrong sheets are the ultimate betrayal

Because getting older is inevitable—but waking up looking like you wrestled your bed? That’s optional.

Watch the Youtube Version here,  https://youtu.be/x5w5vYD6FCM 

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2.  🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

Is walking 10,000 steps really the gold standard—or can a few squats do more for your health, metabolism, and aging?

 In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, strength, and longevity. You’ll learn how many squats equal 10,000 steps, why squats might be the ultimate “movement snack,” and when to do each for maximum benefits. Backed by new studies and packed with real-life tips, this is your shortcut to smarter movement and graceful aging.

🎧 Perfect for anyone over 35 looking to get strong, stay young, and move better—without spending hours on a treadmill.

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville  at HYN on 07/09/25 at 6PM CST—spots are limited, so save yours now before they’re gone! 👉Grab your spot

3. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

In this episode of Laughing My Age Off, I’m spilling all the details from my 4th ProLon fast—the pounds I shed, the “aha” moments that surprised me, the return of those notorious headaches (yep, again), the strategies I used to keep me from quitting and why I keep coming back for more!  You don't want to miss this!

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville  at HYN on 07/09/25 at 6PM CST—spots are limited, so save yours now before they’re gone! 👉Grab your spot

3. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!

P.S. If you liked this episode, check out these two:

• https://podcasts.apple.com/us/podcast/what-to-expect-1st-round-of-the-fast-mimicking-diet/id1706621995?i=1000670317318
• https://podcasts.apple.com/us/podcast/how-the-fasting-mimicking-diet-can-reduce-your/id1706621995?i=1000665829573

#WellnessPodcast, #HealthAndWellness, #FastingJourney, #ProLonFast, #FastMimickingDiet, #CortisolSupport, #HotPilates, #NapervilleEvents

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...