Quick question...

When was the last time you flipped your mattress?

(If you're squinting right now trying to remember, this podcast is definitely for you.)

In this week’s Laughing My Age Off episode, we’re diving under the covers—literally—to talk about the surprising ways your mattress, pillow, and sheets might be messing with your beauty sleep... and yes, even fast-forwarding your aging clock. 😳
 

I’ll share:

• How long foam vs. non-foam mattresses really last
• What kind of pillow keeps your face from folding like origami
• And why hot flashes and the wrong sheets are the ultimate betrayal

Because getting older is inevitable—but waking up looking like you wrestled your bed? That’s optional.

Watch the Youtube Version here,  https://youtu.be/x5w5vYD6FCM 

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2.  🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
• ProLon Life - 20% off use promo code “ERIKA20”
• NUGO Protein Bars - get 50% off here
• Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
• WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
• PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...