Your Longevity Blueprint

By Dr. Stephanie Gray

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what w... more

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The podcast currently has 314 episodes available.

Your Longevity Blueprint episodes:

May 20, 2026259: Test, Don't Guess: The Labs and Supplements Every Woman Needs
Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health?
Most women I see in my clinic unknowingly lack key nutrients. So, in this episode, I break down which lab tests and supplements are most effective for restoring nutrient balance and supporting long-term health and vitality.
Magnesium: deficiency signs, dosing, and supplement forms
Muscle cramps, headaches, anxiety, and trouble sleeping could all be linked to low magnesium

Constipation and restless legs often improve when magnesium levels are supported

Chronic stress could increase your body’s magnesium needs

Loose stools can be a sign that your magnesium dose is too high

You can take different forms of magnesium for sleep, anxiety, or muscle support
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.
A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School.
Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention.
An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
Why many women remain nutrient-deficient even when eating a healthy diet

How commonly used medications can reduce nutrient levels over time

How stress, alcohol, caffeine, smoking, and intense exercise can accelerate nutrient depletion faster than your diet can replace them

How food sensitivities, leaky gut, or issues such as SIBO can interfere with how well nutrients are absorbed

Why lab work is essential for targeted and effective supplementation

Signs that could indicate low ferritin levels

The benefits of protein, creatine, and essential amino acids for women in perimenopause and menopause
Links and Resources:
Your Longevity Blueprint Supplements:
D3 5000 – 120 capsules
D3 5000 + K2 – 60 capsules
Magnesium Chelate – 120 capsules
Neuro Support Magnesium
Omega 3s – 60 capsules
CoQ10 300 – 60 capsules
Guest Social Media Links:
@stephaniegraydnp
Relative Links for This Show:
Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
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22min
May 13, 2026258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray
Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom?
The prescription is ridiculously simple: Your plate should look like a rainbow.
Eating the rainbow is not just another wellness trend. Stay tuned to learn why food color matters, and what each hue does for your body.
Some simple tips for “eating the rainbow”:
Add more colorful foods to the meals you already enjoy

Use simple add-ins that don’t noticeably change the taste (e.g., spinach in smoothies)

Aim to include all five color groups across your day, but not necessarily in every meal

Keep frozen fruits and vegetables on hand as a backup option
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.
A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School.
Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention.
An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
The role of each food color in supporting different systems in the body

How different colored foods work together to create a symphony of healing effects

How deeper color intensity reflects higher concentrations of beneficial compounds

Consuming foods for detoxification

The foods that support brain health and cognitive function

The role of white foods (Not refined foods like bread and pasta!)

The Rainbow Week challenge and how to apply it

Common barriers to eating more vegetables and how to approach them

Practical strategies to make rainbow eating easier
Links and Resources:
Guest Social Media Links:
@stephaniegraydnp
Relative Links for This Show:
Use code “DRGRAY” for 10% off ⁠Danger Coffee
Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX
⁠⁠https://yourlongevityblueprint.com/product/coq10-100-mg/
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
17min
May 06, 2026257: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2
I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith.
If you find this series helpful, please share it with another woman in your life who needs to hear it.
Tips for Supporting Your Hormones during Perimenopause
Focus on reducing stress

Improve your gut health

Prioritise sleep

Do strength training and consume sufficient protein to build muscle
Bio:
Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom.
She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, an international bestseller, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy.
In this episode:
Why is the timing important when interpreting hormone test results?

Why standard lab results can look normal even when symptoms are present

How newer testing tools track hormone patterns across the cycle rather than looking at a single snapshot in time

What drives perimenopause symptoms beyond hormones?

The key role gut health plays in how the body processes and eliminates hormones

Why hormone treatment must be adjusted to each woman’s individual needs

Additional tools that are sometimes used alongside hormone-focused care when symptoms persist
Links and Resources:
Guest Social Media Links:
⁠Healthy By Dr. Jen (Website)⁠
⁠Healthy By Dr. Jen Perimenopause 101⁠
⁠IntegrativeDrMom on YouTube⁠
⁠IntegrativeDrMom on Instagram⁠
⁠IntegrativeDrMom on Facebook⁠
⁠Dr. Jen on X (@integrativedrma)⁠
⁠Dr. Jen on TikTok (@integrativedrjen)⁠
⁠Dr. Jen Pfleghaar on LinkedIn⁠
Link to Dr. Jen’s Book: ⁠The Perimenopause Reset⁠: 28 Days to Energize Your Body, Shed Weight and Find Peace with God.
Relative Links for This Show:
⁠⁠⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/
Use code BRAINMAG to get 10% off ⁠⁠⁠Neuro Magnesium Support
Your Longevity Blueprint Adrenal Calm – 60 capsules⁠⁠
Follow Your Longevity Blueprint
On ⁠Instagram⁠| ⁠Facebook⁠| ⁠Twitter⁠| ⁠YouTube⁠ | ⁠LinkedIn⁠
⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠
⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠
Follow Dr. Stephanie Gray
On ⁠Facebook⁠| ⁠Instagram⁠| ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠
⁠Integrative Health and Hormone Clinic⁠
⁠Podcast production by Team Podcast
...more
32min
April 29, 2026256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1
I’m excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith.
Stay tuned for Part 1!
How to work with your hormones instead of fighting them
Work with your cycle: you’re more resilient to stress in the follicular phase, and need more calm and recovery in the luteal phase

Eat with your cycle: fasting, low carb, or keto work better in the follicular phase, while the luteal phase needs more calories, healthy fats, protein, and some carbs

Fast at the right time: intermittent fasting or longer fasts are better in the follicular phase, but can trigger a cortisol response in the luteal phase

Train with your cycle: HIIT, heavy lifting, and pushing for PRs fit the follicular phase, while the luteal phase calls for mobility, walking, and less intense training

Pay attention to your body: changes in hunger, energy, and cravings are driven by your hormones, which shift throughout your cycle
Bio:
Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom.
She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, an international bestseller, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy.
In this episode:
How inconsistent practices and “wild west” hormone information lead to confusion about hormone therapy

How conventional care often focuses on managing symptoms rather than identifying root causes

Why it’s essential to address the root causes of autoimmune conditions

How early perimenopause symptoms are often overlooked in conventional medical care, even when women experience clear physical and emotional changes
The link between symptoms like anxiety, palpitations, and cycle changes and shifting hormones in perimenopause
How increasing dietary restrictions and exercise intensity in response to weight gain increases cortisol and works against hormones
The importance of adjusting your lifestyle habits to match the various phases of your menstrual cycle
Links and Resources:
Guest Social Media Links:
Healthy By Dr. Jen (Website)
Healthy By Dr. Jen Perimenopause 101
IntegrativeDrMom on YouTube
IntegrativeDrMom on Instagram
IntegrativeDrMom on Facebook
Dr. Jen on X (@integrativedrma)
Dr. Jen on TikTok (@integrativedrjen)
Dr. Jen Pfleghaar on LinkedIn
Link to Dr. Jen’s Book: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight and Find Peace with God.
Relative Links for This Show:
⁠⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠⁠
Calocurb Clinical — Appetite & Craving Support
A practitioner-exclusive, plant-based supplement designed to enhance your body’s natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic. Visit us or order here: ⁠⁠⁠https://ihhclinic.com/
⁠⁠⁠⁠⁠⁠Sinus Support
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
39min
April 22, 2026255: Red Light Therapy: Hype, Hope, or Healing with Dr. Stephanie Gray
Is red light therapy real- or just hype?
More and more people are questioning whether it actually does anything, or if it’s just another wellness trend that will quietly fade away over the next 18 months.
In today’s solo episode, I explore the science behind red light therapy, explain what we use in our clinic and why, and walk you through what a typical session looks like, highlighting who should avoid this therapy.
How to use red light therapy more effectively
Focus on consistency over quick wins as results build gradually with repeated sessions

Choose clinically validated devices rather than low-powered consumer versions

Expose as much skin as possible to allow the light to reach the targeted tissues

Use proper eye protection for every session

Be upfront about your current medications and health history to allow proper screening
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.
A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School.
Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention.
An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
What photobiomodulation (the clinical term for red light therapy) actually means and how it influences biological processes

How red light therapy targets the mitochondria to boost ATP production and cellular energy

What a recent study suggests about the impact photobiomodulation has on cells under metabolic stress

How a 2025 consensus review of over 20 specialists confirmed the safety of photobiomodulation for adults

The enormous difference between high-end red light therapy equipment and inexpensive consumer products- and why that matters

The certification and manufacturing details of our clinic’s red light therapy device, and how most consumer products fail to meet the same standards

An overview of what happens when you come in for a red light therapy session at our clinic

Who should be cautious about red light therapy, and who should avoid it entirely
Links and Resources:
Guest Social Media Links:
@stephaniegraydnp
Relative Links for This Show:
Your Longevity Blueprint Adrenal Calm – 60 capsules⁠
Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
19min
April 15, 2026254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne
I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series.
Last week, we explored the truth about grains. Today, in Part Two, we tackle something more hidden and potentially far more devastating. Dr. Osborne has been working on a documentary called Mold Jacked, where he reveals how mold can steal your health, your hope, and your wealth, as well as common building mistakes that make it all too easy for these problems to take hold.
How to reduce your exposure to mold in your home
Track humidity levels in each room to catch problems before they escalate

Keep indoor humidity consistently below the danger

Investigate sudden or unusual humidity changes
Bio: Dr. Peter Osborne
Dr. Peter Osborne is one of the world’s most sought-after alternative and nutritional experts. He is the founder of the Gluten-Free Society, the world’s #1 resource for all things gluten. In addition, he is the author of the bestselling book, No Grain No Pain, published by Touchstone (aka Simon & Schuster). He has been featured in or on Fox News, CBS, PBS, New York Post, US News, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally recognized publications. And most recently, he has been working on a special project, a mold documentary called Mold Jacked.
In this episode:
How mold can outcompete gluten in driving symptoms

Why mold illness is far more complex than a simple allergy

Three ways in which mold can affect the body, and why most people only hear about allergies

How invisible toxins in the air can affect your body

Why some people suddenly react to everything after mold exposure

The connection between mold, immune dysfunction, and gut disruption

Why some homes look perfectly clean, but still make people sick

Common construction mistakes that can set the stage for mold problems
Links and Resources:
Guest Social Media Links:
Instagram
YouTube
Mold Jacked
Gluten Free Society
Relative Links for This Show:
⁠⁠⁠⁠⁠Sinus Support
⁠⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/
Use code BIND to get 10% off ⁠⁠⁠⁠ENVIROBIND
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
49min
April 08, 2026253: The Grain Illusion: How Your "Healthy" Breakfast Could Be Quietly Destroying Your Health
I’m excited to welcome Dr. Peter Osborne for a two-part series.
Most of us grew up hearing that whole grains are good for us. But what if that's wrong?
Today, in Part One, Dr. Osborne breaks down how his book, No Grain No Pain, challenges almost everything we've been told about healthy eating. He clarifies what grains are actually doing inside our body, and why he believes they're foundational to many chronic illnesses.
Tips to reduce immune reactions from grains and gluten
Track your reactions and consider eliminating all grains if your symptoms persist on a standard gluten-free diet

Limit your use of medications that erode the gut lining

Address nutrient deficiencies and chemical exposure

Change your diet and lifestyle instead of relying on medications
Bio: Dr. Peter Osborne
Dr. Peter Osborne is one of the most sought-after alternative and nutritional experts in the world. He is the founder of the Gluten-Free Society, the world’s #1 resource for all things gluten. In addition, he is the author of the bestselling book, No Grain No Pain, published by Touchstone (aka Simon & Schuster). He has been featured in or on Fox News, CBS, PBS, New York Post, US News, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally recognized publications. And most recently, he has been working on a special project- a mold documentary called Mold Jacked.
In this episode:
Why gluten is far more complex than most people realize

How standard gluten tests can fail to detect many reactions

Some common gluten-free dietary mistakes

Why only removing wheat may not resolve ongoing inflammation

How grains other than wheat can still drive an immune response

Four main triggers, apart from gluten, that contribute to autoimmune conditions

How a breached gut barrier causes hypersensitized immune responses

Why certain symptoms may take decades to appear despite ongoing damage
Links and Resources:
Use code HEALGUT to get 10% off ⁠GI Support
Use code TURMERIC to get 10% off ⁠⁠⁠⁠TURMERIC
Use code IGG to get 10% off ⁠SB IGG
Guest Social Media Links:
Instagram
YouTube
Mold Jacked
Gluten Free Society
Relative Links for This Show:

Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
44min
April 01, 2026252: What's Really in Your Pantry? Understanding Seed Oils
Today, we’re diving into one of the most heated debates in functional medicine right now. We’re talking about the vegetable and seed oils that you likely have in your kitchen cabinet. Your grandmother cooked with them, and the American Heart Association has promoted them as “heart-healthy” for decades. Yet some experts are now saying that they are slowly poisoning an entire generation.
Practical tips for reducing your seed oil consumption:
Replace your cooking oil with a more stable alternative

Check the labels on everyday foods for seed oils

Cut back on processed foods

Be mindful when eating out

Don’t aim for perfection—focus on reducing the main sources first
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.
A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School.
Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention.
An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
How avoiding seed oils may reduce inflammation in the body

How seed oils became mainstream, and how they are processed

The potential health implications of high Omega-6 consumption

The difference between cold-pressed, unrefined oils and highly processed oils

Why seed oils have become increasingly controversial among some health experts

The difference between traditional fat extraction methods and industrial seed oil processing

Better oil choices for cooking and salads

The complex correlation between seed oil consumption and chronic diseases
Links and Resources:
@stephaniegraydnp
Relative Links for This Show:
⁠⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules
Integrative Health and Hormone Clinic (IHH Clinic)
🌐 Website: ⁠⁠https://ihhclinic.com⁠⁠
Learn more about the clinic, services, and patient programs.
Use code CHOLINE to get 10% off ⁠Choline Support
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
26min
March 25, 2026251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan
Today, I’m excited to share Part 2 of my conversation with Dr. Neil Nathan.
In Part 1, we covered mold toxicity in depth, which set the stage for today's discussion. In this episode, we discuss Lyme disease, clarifying why it is challenging to diagnose and highlighting herbal protocols that can be helpful. Dr. Nathan also offers his recommendations for patients who have been struggling for years without finding a solution.
How to treat Lyme disease without worsening herxheimer reactions:
Reduce treatment doses if symptoms worsen instead of pushing through the discomfort

Avoid killing the bacteria faster than your body can process the released toxins

Start with extremely small treatment doses if you are highly sensitive

Recognize that even tiny amounts of treatment can still move your recovery forward

Focus on steady, tolerable progress rather than aggressive treatment strategies
Bio: Dr. Neil Nathan
Neil Nathan, MD, has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management, and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.
He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks.
He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, (2nd edition just released).
Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient’s Healing Guide, was released in 2024, and the 2nd edition of Toxic is just out in September, 2025.
In this episode:
The importance of getting to the root cause before detoxing

Dr. Nathan describes the symptoms of Lyme disease

Supporting detox pathways when treating for mold toxicity and other chronic infections

Why some people are very sensitive, and how Dr. Nathan’s treatment approach differs for those individuals

How limbic system dysfunction drives sensory and mood-related issues

Why the vagus and limbic systems must be rebooted together for proper recovery, and how it’s done

The importance of identifying and treating mast cell activation

How exposure to mold and other environmental toxins can impact your longevity
Links and Resources:
Integrative Health and Hormone Clinic (IHH Clinic)
🌐 Website: ⁠https://ihhclinic.com⁠
Learn more about the clinic, services, and patient programs.
Use code Immune Support to get 10% off ⁠Immune Support
Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX
Guest Social Media Links:
Instagram (@askdrnathan)
Website
Relative Links for This Show:

Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
28min
March 18, 2026250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan
Have you ever experienced unexplained fatigue, brain fog, chronic pain, or mysterious symptoms no one can figure out? If so, today’s conversation may possibly change everything for you.
I am thrilled to have Dr. Neil Nathan join me for a two-part series. Today, in Part 1, we explore mold toxicity, clarify what it is, and explain why it is often overlooked, how to know if it’s affecting you, and most importantly, what you can do about it.
How to Effectively Address Mold Toxicity
Remove yourself from the moldy environment

Use binders to target the specific mycotoxins identified in your body

Treat mold colonization in your sinuses or gut if necessary

Combine an antifungal treatment with agents to break down any protective biofilms

Continue with the treatment until your mold toxin levels have decreased and all your symptoms are resolved
Bio: Dr. Neil Nathan
Neil Nathan, MD has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.
He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks.
He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, (2nd edition just released).
Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient’s Healing Guide, was released in 2024 and the 2nd edition of Toxic is just out in September, 2025.
In this episode:
Why mold toxicity is far more common than most people realize

How mold toxicity can affect multiple organ systems at the same time

How both mold toxicity and Lyme disease can cause widespread, systemic inflammation, and their symptoms can overlap

The subtle neurological and mood changes that could show up before a diagnosis

How unexplained symptoms are sometimes dismissed

Why modern homes with reduced airflow could increase the risk of mold-related illness

How today’s toxic environment can stress the liver and kidneys- our organs of detoxification

How the concept of mold toxicity has not yet been embraced by conventional medicine
Links and Resources:
⁠⁠⁠⁠⁠Sinus Support
Use code BIND to get 10% off ⁠⁠⁠ENVIROBIND
⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/
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Integrative Health and Hormone Clinic
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36min

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How many episodes does Your Longevity Blueprint have?

The podcast currently has 314 episodes available.

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