Your Longevity Blueprint

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run.

 The six core causes of cancer are

About Nathan Crane

Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker.

Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, Host of the Conquering Cancer Summit, and Director and Producer of the documentary film, “Cancer; The Integrative Perspective”.

In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing and conscious awakening.

Nathan received numerous awards for his contribution to health, healing, and personal development including the Accolade Film Competition 2020’s Outstanding Achievement Humanitarian Award and the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural and integrative methods for healing cancer.

With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation.

In This Episode

Links & Resources

Use Code VITAMIND to get 10% off VITAMIN K2

Use code COQ10 to get 10% off COQ10

Use code Immune Support to get 10% off Immune Support

Why Antioxidants Are Important

Wisdom of the Body Masterclass

D3 5000 120 count

D3 5000 60 count

D3 + K2

D3 1000

Liquid D3 + K2

Liquid D3

D3 50,000

Find Nathan Crane online

 “Cancer; The Integrative Perspective”

EMF Pollution Solutions

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Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

Related Episodes 

Episode 5: From Hodgkins to Healthmaker with Kylene Terhune

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.

Three core pillars to calm your nervous system:

Kate Vazquez Bio:

Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose.

In this episode:

Links and resources:

Use code MOOD to get 10% off 5HTP

Use code CALM to get 10% off ADRENAL CALM

Use code MAGNESIUM to get 10% off MAGNESIUM

Guest Social Media Links:

www.instagram.com/thekatevazquez 

https://www.facebook.com/katevazquezpac 

Relative Links for This Show:

Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection 

Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/

Link to Kate Vazquez’s book, Estrogen Is A Bitch:

https://www.amazon.com/dp/B09GZC2L1V 

Seed Cycling https://beeyawellness.com/ 

Triggers Book

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on Instagram | Facebook | Twitter | YouTube | LinkedIn

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Integrative Health and Hormone Clinic

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Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine.

Options for environmental control against ticks and fleas:

About Dr. Roberts:

Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to well-being. 

Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you to develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.  

In this episode:

Links and resources:

Use code MOOD to get 10% off 5HTP

LMNT link: https://elementallabs.refr.cc/drgray

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Dr. Ruth Roberts’s website 

Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube

Free PDF download:  When Not to Take Your Pet to the ER Vet

Get a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet Diet

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Integrative Health and Hormone Clinic

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Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot.

A balanced ratio of macronutrients for healthy pets:

About Dr. Roberts:

 Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being. 

Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.

In this episode:

Links and resources:

Use code Immune Support to get 10% off Immune Support

Use code HEALGUT to get 10% off GI Support

Use code OMEGA3 to get 10% off OMEGA3 FISH OIL

Dr. Ruth Roberts’s website 

Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube

Free PDF download:  When Not to Take Your Pet to the ER Vet

Get a 10% discount for The Original CrockPet Diet

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast production by Team Podcast 

Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.

The Benefits of SOMA Breathwork

About Jen Broyles

Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.

Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality.

Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork. 

Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance.

In This Episode

Links & Resources

Use code MAGNESIUM to get 10% off MAGNESIUM

Use code MOOD to get 10% off 5HTP

Use code CALM to get 10% off ADRENAL CALM

Your Longevity Blueprint Nutraceuticals

Get Jen Broyles’ FREE Guided Breathwork Meditation!

Join the Sacred Breath Community!

Find Jen Broyles Online

Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Your Longevity Blueprint Online

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

Related Episodes

Episode 22: My Top Anxiety Tips

Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Episode 27: Top 20 Longevity Tips From 2020

Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families.

Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year career, she has treated over 36,000 patients. She owns her own practice, Integrative Health Carolinas in Charlotte, NC where she helps hundreds of families achieve wellness with less medication.

There are many steps you can take now to prevent the emergence of chronic diseases in your children. Like so many things, this starts with nutrition. Dr. Temple takes us on her journey of discovery that led her to radically overhaul her pantry. Within just a few years or eating properly, her children’s chronic health conditions all but disappeared.

Dr. Temple recommends that we all start with the basics. The body needs good nutrition to make healthy cells and hormones. Processed foods need to make way for more fruits and vegetables. Getting your kids to embrace this shift takes patience and a change in mindset. With that, they’ll be set up for a lifetime of healthy choices.

What changes can you make to your pantry today? Share it with me in the comments on the episode page!

In this episode

Links and Resources

Use code MAGNESIUM to get 10% off MAGNESIUM

Use code OMEGA3 to get 10% off OMEGA3 FISH OIL

Find Dr. Ana-Maria Temple online

Follow Dr. Temple on Instagram

Integrative Health Carolinas 

Dr. Temple’s Eczema Course - Use code eczema100 for them to get $100 off the course price.

XLEAR

Check out the full show notes for this episode here

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves. 

Get Kids in the Kitchen by

About Katie Kimball

Katie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids. 

Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.

In This Episode

Links & Resources

Use Code CALM for 10% Off Adrenal Calm

Use code Immune Support to get 10% off Immune Support

Use Code OMEGATHREES for 10% Off Omega 3

FREE Knife Skills and Safety Technique Class

FREE Instant Pot and Slow Cooker Meals

Find Katie Kimball Online

Find Kitchen Stewardship Online & Facebook

Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest

Find Your Longevity Blueprint Online

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

Related Episodes 

Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge

Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song

Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.

Labs to Request for Metabolic Health

About Dr. Gus Vickery

Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing). 

He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC. 

He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan. 

Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill.

In This Episode

Links & Resources

Use Code DIM to get 10% off DIM

Use Code MAGNESIUM for 10% Off Magnesium

Use Code MOOD 10% Off 5HTP

Get Your Free Gift: Authentic Health eBook

Get Your Free Gift: Authentic Health Parable

Find Dr. Gus Vickery Online

Find Wild Health. Asheville Online

Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn

Find Your Longevity Blueprint Online

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

Related Episodes 

Episode 89: Toxins Part I With Sinclair Kennally

Episode 90: Toxins Part Ii With Sinclair Kennally

Episode 87: The Truth About Iodine With Dr. Alan Christiansen

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.

Top Stress Reduction Strategies

Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX. 

Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!

Use code CALM to get 10% off ADRENAL CALM

Use code MAGNESIUM to get 10% off MAGNESIUM

Use Code DIM to get 10% off DIM

And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com

Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew

Calm

Insight Timer

Breath App (Apple)

 Find Dr. Deb Matthew Online

Follow Dr. Deb Matthew on Instagram | Facebook | Twitter 

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

Related Episodes

Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones

Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers

Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond

You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.

Factors that contribute to people not achieving peak bone mass:

About Kevin Ellis:

Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com. 

Through a unique 3-step process and world-class coaching programs, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.

In this episode:

Links and resources:

Stronger Bones Masterclass

BoneCoach™️ Website 

BoneCoach™️ Facebook 

BoneCoach™️ Youtube   

BoneCoach™️ Instagram   

BoneCoach™️ Pinterest    

BoneCoach™️ TikTok    

BoneCoach™️ Podcast    

BoneCoach™️ Linkedin   

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast production by Team Podcast 

Related episode:

Episode 39: Biote Hormone Pellet Therapy with Dr. Gary Donovitz