Your Longevity Blueprint

By Dr. Stephanie Gray

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what w... more

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FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 257 episodes available.

Your Longevity Blueprint episodes:

April 16, 2025215: Beauty Tech Revolution: Face & Body Devices Unveiled Part 1 with Bethany Heidemann
We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body, and we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for a two-part series.

Today, in Part 1, we further explore the Emsculpt Neo, the Emsella, and our latest device for treating cellulite, the Emtone. Bethany shares her journey as the first nurse practitioner in Iowa to introduce these devices, and we explore her from-the-ground-up approach to patient care, not just using filler but working on the bone and muscle structure as the foundation for building a beautiful facial canvas.

The benefits of the Emsculpt Neo and Emsella devices:

Emsculpt Neo:
Strengthens and tightens muscles
Rebuilds collagen and elastin in the skin
Helps lift, firm, and tighten the treated area
Targets both muscle tone and skin quality
Emsella:
Designed for pelvic floor strengthening
Works with electromagnetic energy to stimulate muscle contractions
Helps address stress incontinence and pelvic floor weakness
Combination Therapy (Emsculpt Neo + Emsella):
Enhances core and pelvic floor strength
Ideal for postpartum recovery and abdominal support
Addresses muscle weakness and skin laxity
Provides a comprehensive approach to body contouring and pelvic health
Bethany Heidemann's Bio:
Bethany Heidemann is an Advanced Registered Nurse Practitioner. Bethany has been in aesthetic medicine for over 6 years. She graduated from the University of Iowa with her BSN in 2005 and From Chamberlain College of Nursing in 2017 with her MSN to become a nurse practitioner.

Bethany's past experiences in nursing and as a nurse practitioner ignited her passion for
caring for patients in a comprehensive and individualized manner, not a one-size-fits-all way.
She is a true believer that looking good and feeling good comes from a combination
of taking care of yourself from the inside out. She has brought on several services in her clinic that focus on improving overall quality of life which, in turn, makes you feel like a better version of yourself.

In this episode:
Bethany shares her approach to deciding about treatments for her patients
How she educates patients about their concerns, starting from the ground up
How Bethany addresses skin health
The procedures she utilizes in her clinic to help patients strengthen the muscles of their face and body
Bethanie describes the technology of the different devices she uses
How Bethany helped a patient overcome significant back and hip pain with glute and abdominal treatments
The benefits of Emsculpt Neo and Emsella treatments
How do Emsculpt Neo and Emsella treatments feel?

Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Guest Social Media Links:
www.spryskinandwellness.com On Instagram On Facebook
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
39min
April 09, 2025214: Living With Intention Part 2 with Lindsay Leahy
We are excited to have Lindsay Leahy joining us for the second part of a two-part series.

In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen.

For those listeners who have not done so yet, please listen to part one first.

Examples of core values:
Integrity
Honesty
Faith
Family
Respect
Commitment
Kindness
Time & Energy
Prioritization
Personal Growth
Lindsay Leahy's Bio:
Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention.
Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned
coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being.

In this episode:
How Lindsay helps her clients find their core values
Lindsay expands on the concept of quieting the noise
Why you need to identify and reduce distractions
Practical tips for creating quiet time daily to foster reflection and intention
How personal and professional development tie together
The benefit of improving your emotional vocabulary and how you can do that
What teams can focus on to create a more enjoyable experience and maximize their effectiveness

Links and Resources:
Sinus Support
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use code OMEGA3S to get 10% off OMEGA3S

Guest Social Media Links:
The Restoration Project
Take It All
Apart (book)
TRP on Facebook
TRP on Instagram:
@yourleadershipcoaches
TRP on LinkedIn
Grit,
Gratitude, and Grace
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online
Follow Dr. Stephanie Gray On
Facebook| Instagram| Youtube
Twitter | LinkedIn
Integrative
Health and Hormone Clinic
Podcast
production by Team Podcast
...more
34min
April 01, 2025213: Living With Intention Part 1 with Lindsay Leahy
We are excited to have Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joining us for a two-part series to help us build awareness and find the peace we are searching for in this chaotic world.
Today, in Part 1, Lindsay shares how the Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs.

Six ways to quiet the noise in your life:
Start the day with five minutes of intentional quiet time to set the tone for a calmer, more mindful day
Recognize the distractions that affect you most (social media, constant background noise, or unhealthy influences)
Set boundaries on screen time and be intentional about the content you engage with
Reduce background noise by turning off the TV or radio to allow space for silence and stillness
Limit your exposure to those who do not support your well-being
Turn off the radio or podcasts while driving occasionally to give your mind space to process and reflect
Lindsay Leahy's Bio:
Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention.
Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned
coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being.

In this episode:
How everything changed for Lindsay when she started looking at herself through the eyes of God
The benefits of coaching for health and longevity
Lindsay gives an overview of her team and the services they offer at the Restoration Project
What it means to quiet the noise in our lives
How continuous self-reflection and adjustment help us stay true to our core values
How quiet time in the morning sets the tone for the rest of the day
How to connect with your strengths, intentions, and dreams

Links and Resources:
Use code MOOD to get 10% off 5HTP
Use code CALM to get 10% off ADRENAL CALM
Use code MAGNESIUM to get 10% off MAGNESIUM

Guest Social Media Links:
The Restoration Project
Take It All
Apart (book)
TRP on Facebook
TRP on Instagram:
@yourleadershipcoaches
TRP on LinkedIn
Grit,
Gratitude, and Grace
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube
| Twitter | LinkedIn
Integrative
Health and Hormone Clinic
Podcast
production by Team Podcast
...more
34min
March 26, 2025212: Longevity Nutrient: C15 Part 2 with Dr. Stephanie Venn-Watson
Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us again
today for the second half of a two-part series.

Dr. Venn Watson is passionate about raising awareness about the benefits of C15. In
Part 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15.

Please listen to Part 1 first to hear about the Navy dolphins and the discovery of this fatty acid before joining us for Part 2 of our exciting interview series.

Why we need C15:
For longevity
To fight aging
To boost energy levels
To strengthen cells
To reduce inflammation and the risk of heart disease, diabetes, and neurodegeneration
To improve metabolic health
To support brain health
Dr. Venn Watson Bio:
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics.

A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic.

In her time as CEO, Seraphina Therapeutics has been recognized for its extensive
research and education on pentadecanoic acid (C15:0).

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego,
D.V.M. from Tufts University, M.P .H. from Emory University, and she was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.

In this episode:
Why Fatty 15 is better for us than Rapamycin or Metformin
What a C15 deficiency looks like
Using blood spot testing to ensure optimum C15 levels
How C15s differ from Omega 3 fatty acids
The many benefits of supplementing with C15s
How the Fatty 15 supplement gets made, and where the ingredients are sourced

Links and Resources:
Use code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use code “DRGRAY” for 10% off Danger Coffee
Use code OMEGA3S to get 10% off OMEGA3S

Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online

Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube
| Twitter | LinkedIn
Integrative
Health and Hormone Clinic
Podcast
production by Team Podcast

Relative Links for This Show:
The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie
Venn-Watson

Guest Social Media Links:
TEDx: Save the dolphins. Save the world
Discover C15
fatty15 | C15:0 Supplement on Instagram
...more
37min
March 19, 2025211: Discovery of the Longevity Nutrient: C15 Part 1 with Dr. Stephanie Venn-Watson
I am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for the
Navy, joining me for a delightful two-part series.

I have always loved dolphins, and as it turns out, they have taught us a great
deal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevity
molecules known as geroprotectors. She shares how she discovered C15 while
studying Navy dolphins and explains why those with higher C15 levels have a
longer health span than those with lower levels.

This interview has convinced me that I needed to take C15, which is available in a
supplement called Fatty15.

Best Food Sources for C15:
Dairy fat
Fatty fish (Heads and skin)
Dr. Stephanie Venn-Watson's Bio:
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A
seasoned veterinary epidemiologist and public health scientist, Stephanie
previously served at the World Health Organization and U.S. Navy. With a
life-long mission of helping people (and our fellow animals) age better, her
award-winning approach to improving human and animal health has been featured
on NPR, BBC, CBS, and National Geographic.

In her time as CEO, Seraphina Therapeutics has been recognized for its extensive
research and education on pentadecanoic acid (C15:0).

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego,
D.V.M. from Tufts University, M.P .H. from Emory University, and she was a
National Research Council Associate with the Armed Forces Medical Intelligence
Center. She is an Albert Schweitzer Fellow for Life.

In this episode:
What are geroprotecters?
How Dr. Venn-Watson discovered C15 accidentally while working with Navy dolphins
What makes C15 the leading longevity nutrient?
Why C15 is such a significant saturated fatty acid
What is our optimum C15 level?
How C15 protects us from oxidative damage
Which foods provide us with C15?
The benefits of supplementing with Fatty 15

Links and Resources:
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use CODE BERGAMOT to get 10% off Citrus Bergamot
Use code Drgray20 to get 20% off Perfect Aminos

Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Relative Links for This Show:
The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie
Venn-Watson

Guest Social Media Links:
TEDx: Save the dolphins. Save the world
Discover C15
fatty15 | C15:0 Supplement on Instagram
Use
code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link
...more
32min
March 12, 2025210: Sound Therapy with WavWatch Part 2 with Linda Bamber-Olson
Linda Bamber joins me today for the second part of our two-part series on the WavWatch, which uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body.
In Part 2 today, Linda dives into the specific uses of the WavWatch, including its role in preventing and treating Lyme disease and parasites.
What the WavWatch can be used totreat:
All symptoms of inflammation
Lyme Disease
Helps eliminate parasites and prevent reinfestation
Targets known pathogens, viruses, and detoxes lymph nodes
Supports detoxification from chemicals, EMFs, radiation, and heavy metals
Addresses muscle, nerve, and joint pain
Nerve-related conditions like Bell's Palsy and neuropathy
Emotional Support
Improving brain function, memory, cognition, and mental clarity.
Targeted support for heart, eyes, ears, and other vital organs
Linda Bamber-Olson's Bio:
Linda Bamber-Olson developed a fascination with sound after being born deaf in one ear. Her love for music- particularly percussion, revealed the healing power of vibrations, which positively impacted her health and mind.
This personal discovery, combined with frustration over limited options for her mother and sister during their battles with breast cancer, inspired her to create BRAS—a business focused on thermography and natural prevention strategies for breast health.
Her passion for sound as a healing modality led to the development of the WAVWatch, a self-care wearable that uses sound frequencies to promote wellness.
The device has grown rapidly in popularity, fueled by remarkable customer testimonials and its ability to provide instant relief. A sought-after speaker on the healing power of sound, Linda frequently appears on podcasts with experts like Carrie Madej and Dr. Bryan Ardis. She continues to inspire others through her innovative work and will release a book chronicling her health journey in early 2025.
In this episode:
How the WavWatch provides relief for all the symptoms of inflammation
How the WavWatch is a cost-effective, easy-to-use, and drug-free tool with no side effects that everyone can use
The many practical applications of the WavWatch
Linda highlights the importance of using the WavWatch for disease prevention and protection against parasites
How consuming sea salt benefits overall health
Linda shares anecdotes and testimonials from WavWatch users to highlight its effectiveness

Links and Resources:
Guest Social Media Links:
Buy a WavWatch: Use the code: Drgray for $100 off
Bras Thermography
Use code CALM to get 10% off ADRENAL CALM
Use Code DIM to get 10% off DIM
Use code Bvitamins to get 10% off METHYL B COMPLEX
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
35min
March 05, 2025209: Sound Therapy with WavWatch Part 1 with Linda Bamber-Olson
I am delighted to welcome Linda Bamber today for Part 1 of a two-part series where we discuss the healing power of sound and dive into how she developed the WavWatch.
The WavWatch uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body.
Some unique safety benefits of the WavWatch
It is safe to use during pregnancy
It is safe to use with a pacemaker
It does not emit EMFs
Linda Bamber-Olson's Bio:
Linda Bamber-Olson developed a fascination with sound after being born deaf in one ear. Her love for music, particularly percussion, revealed the healing power of vibrations, which positively impacted her health and mind.
This personal discovery, combined with frustration over limited options for her mother and sister during their battles with breast cancer, inspired her to create BRAS—a business focused on thermography and natural prevention strategies for breast health.
Her passion for sound as a healing modality led to the development of the WAVWatch, a self-care wearable that uses sound frequencies to promote wellness.
The device has grown rapidly in popularity, fueled by remarkable customer testimonials and its ability to provide instant relief. A sought-after speaker on the healing power of sound, Linda frequently appears on podcasts with experts like Carrie Madej and Dr. Bryan Ardis. She continues to inspire others through her innovative work and is set to release a book chronicling her health journey in early 2025.
In this episode:
What is a zero-EMF sound frequency watch?
How her extensive research and study of frequencies 15 years ago led Linda to develop the WavWatch
How the WavWatch uses non-EMF sound frequency to promote healing through the skin and bones
Linda shares the technical specifications of the WavWatch
The history of sound frequency use in medical treatments

Guest Social Media Links:
Buy a WavWatch: Use the code: Drgray for $100 off
Bras Thermography
Links and Resources:
Use code IGG to get 10% off SB IGG
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Sinus Support
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
31min
February 26, 2025208: Delaying the "Inevitables" of Aging - Part 2 with Dr. Miles Nichols
I am excited to welcome my learned and insightful colleague, Dr. Miles Nichols, back today to conclude our two-part series on the inevitables of aging.
In this episode, he explains how to test for the inevitables discussed in Part 1 using AI, genetics, epigenetics, microbiome analysis of the gut, skin, nose, and reproductive tissues, and blood nutrient testing. He also dives into the dangers of microplastics.
Ways to Reduce Microplastic Exposure
Drink filtered water (reverse osmosis is most effective)
Use glass or stainless steel instead of plastic containers
Avoid hot liquids in plastic-lined cups
Do not store fermented foods in plastic
Improve air quality in the home with filtration and ventilation
Dr. Miles Nichols's Bio:
Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After personally struggling with chronic fatigue in his early 20s, Dr. Miles dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.
Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine.
In this episode:
Various categories and sub-categories of testing for the inevitables of aging
Dr. Miles shares his favorite interventions when creating a personalized approach for his patients
How environmental toxins impact health
Why addressing dampness and mold in the home is critical for longevity
Dr. Miles discusses the challenges of diagnosing and treating Lyme disease
The benefits of herbal therapies and advanced testing for managing chronic infections
The importance of self-awareness, gratitude, positive mindset, and mindfulness in health management

Links and Resources:
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code MOOD to get 10% off 5HTP
Use code BIND to get 10% off ENVIROBIND
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Relative Links for This Show:
Medicine With Heart Functional Medicine Blog
...more
31min
February 19, 2025207: Delaying the "Inevitables" of Aging - Part 1 with Dr. Miles Nichols
I am excited to welcome Dr. Miles Nichols for a two-part series where he shares his wealth of knowledge on the inevitabilities of aging.
In Part 1 today, we dive into five inevitables that hinder our health span and impact our longevity.
Inevitable aspects of aging:
Physical deterioration
Cardiovascular issues
Cellular aging
Metabolic decline
Brain atrophy
A risk of dementia, Alzheimer's, or memory loss.
Dr. Miles Nichols's Bio:
Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20s, he dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.
Dr Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado, as well as the Medicine with Heart Institute, which trains other doctors in functional medicine.
In this episode:
Miles explains the difference between lifespan and healthspan
Some inevitables that could hinder longevity
How the atherosclerotic process impacts the body
The role inflammatory markers and advanced lipid panels play in assessing cardiovascular risk
Why early detection of Alzheimer's and dementia is essential
How environmental exposures and genetic predispositions can lead to a cancer risk
Why muscle mass and bone density are critical for preventing fractures
Why metabolic health is crucial for longevity

Links and Resources:
Use CODE BERBERINE to get 10% off Berberine
Use code COQ10 to get 10% off COQ10
Use CODE BERGAMOT to get 10% off Citrus Bergamot
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Relative Links for This Show:
Medicine With Heart Functional Medicine Blog
...more
36min
February 12, 2025206: Low Dose Naltrexone (LDN) Part 2 with Dr. Jill Valerius
I am delighted to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me on the show for a two-part series on low-dose Naltrexone. I have been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us.
In Part 1, she clarified what low-dose Naltrexone is and explained its uses. In Part 2 today, we dive into its safety, the correct dosages, and lab monitoring.
Dr. Jill Valerius Bio:
Dr. Jill Valerius is a dual board-certified physician in Family and Integrative Medicine with an additional certification in Functional Medicine.
She has been practicing family medicine for over 20 years and, over time, has realized that focusing on diet, lifestyle, and nutrition are the only ways to treat and avoid chronic diseases effectively.
Through listening, educating, and empowering patients, she has been able to help patients reverse and avoid chronic medical problems and unnecessary prescription medications.
Her mission is to educate and empower people to avoid and reverse health problems, allowing them to live happy, healthy, and full lives.
In This Episode:
How LDN works to provide pain relief
The immune-modulating effects of LDN
How LDN reduces inflammation
How LDN impacts sleep, pain, and overall well-being
Various autoimmune conditions that LDN can treat
What is the typical dosing regimen for LDN?
The tools Dr.Valerius uses to monitor and improve cognitive function in older patients and those she uses to help patients relax and improve their focus

Links and Resources:
Use code HEALGUT to get 10% off GI Support
Use CODE BERBERINE to get 10% off Berberine
Use code COQ10 to get 10% off COQ10
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Now Health on Facebook
Now Health on Instagram
Jill Valerius on Instagram
Relative Links for This Show:
LDN Science
LDN Research Trust
Now Health
Your Longevity Blueprint Products:
Berberine Support
COQ10
GI Support
...more
35min

FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 257 episodes available.

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