Your Longevity Blueprint

By Dr. Stephanie Gray

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what w... more

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FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 263 episodes available.

Your Longevity Blueprint episodes:

May 28, 2025221: What to Expect at Our Clinic
Have you ever wondered what we are doing at The Integrative Health and Hormone Clinic?
Recently, while recording a video for our new clinic website, I was interviewed and asked some interesting and thoughtful questions. In today’s short episode, I share those questions and my responses.
Stay tuned to learn what to expect when visiting our clinic in Iowa.
Stephanie Gray's Bio:
Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric.
In this episode:
An overview of the first appointment, and how we use our intake forms to get a clear picture of your health

How we address a broad spectrum of health concerns that often get overlooked in conventional medicine, and specialize in more complex, chronic conditions, like autoimmune disorders

Why our commitment to treating symptoms as interconnected parts of your overall health sets us apart

What will your customized treatment plan typically include?

How our pioneering approach benefits the long-term health of our patients

Why do we address the underlying causes of illness rather than just managing symptoms?

How we utilize the principles of functional, anti-aging, and integrated medicine to change the trajectory of the health journeys of our patients

Why I am passionate about functional medicine
Links and Resources:
Use code BRAINMAG to get 10% off ⁠Neuro Magnesium Support⁠
⁠⁠⁠Sinus Support
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
15min
May 21, 2025220: Exploring Olive Tree People: From Tree to Beauty Part 2 with Kelli Weber
I am delighted to have my good friend, Kelli Weber, with us for the second part of a two-part series about Olive Tree People and their fantastic products.
Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 2, we dive into the details of certain Olive Tree products, and Kelli walks us through a great skincare routine using those products.
Please listen to Part 1 first if you have not yet done so.
Serum & Moisturizer Tips
The hyaluronic acid in F86 works best on damp skin to lock in moisture

Only layer the F63 oil-based serum after using a water-based serum to seal in hydration

Use a lightweight moisturizer for oilier skin, and a richer moisturizer for dry or mature skin
Kelli Weber's Bio:
Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.
Her wellness journey started with a simple swap of Mac & Cheese and J&J bath wash. Now, deep dive is her middle name, questioning everything in all facets of life, and helping others win in spaces that mean most to them is how she defines success.
Adding Olive Tree People to her resume last year was a decision that was a beautiful leap of faith. Kelli quickly went to the highest ranks within OTP, Black Olive Star, with hundreds sharing Bio Active Wellness.
Kelli wears many hats: mother, designer, mentor, friend, and advocate. She believes in creating layers of life. From wellness to designer, she has woven together all her favorite parts of life, from travel to art. She continues to peel back the layers of how God designed us to live & thrive while creating a foundation of freedom for her family. Her goal is building foundational, repeatable daily actions that compound in business, creativity & wellness, modeling the actions of creating a life outside of the box that society has designed.
In this episode:
How oil and gel cleansers work together to remove makeup gently and deep clean the pores

Why skin prep, and layering serum before oil and oil before cream, is crucial for effective absorption

How to personalize your skincare routine by taking a quiz and consulting with a mentor for personalized product recommendations

The benefits of using F86 hyaluronic acid to address dull or crepey skin.

How pairing the F86 serum with the F63 cell-active oil serum targets hyperpigmentation and signs of aging

Why eye care must be layered

Use the La Dope and Oliveda product lines for seasonal and sensitive-skin options

How F59 can naturally relax facial muscles, soften lines, and extend Botox results

The long-term value of cycling with F59 and F82
Relative Links for This Show:
Use code COQ10 to get 10% off ⁠⁠COQ10
Use CODE BERGAMOT to get 10% off ⁠Citrus Bergamot
Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.
Link to Shop Olive Tree People:
🛒 ⁠Shop Here
Internal
I01 Camu Camu Concentrate
Face Serums/oils
F38 Cleansing Gel
F59 Corrective Face Serum
F82 Green Retinol Face Elixir
F86 Hyaluronic Serum
F63 Cell Active Face Oil Serum
Moisturizer
F42 Face Cream
Eyes
F09 Eye Cream
Body
B15 Body Cream
Acne SOS Drops
F85 Acne SOS drops
Vote for Me:
Vote for me for the Women Podcasters Awards in the Wellness Category
Kelli’s Social Media Links:
Kelli Weber on Facebook
On Instagram (@kelli.in.bloom)
us.olivetreepeople.com/?referral=KelliWeber
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
32min
May 14, 2025219: Exploring Olive Tree People: From Tree to Beauty Part 1 with Kelli Weber
I am delighted to have my good friend, Kelli Weber, joining us for a two-part series about Olive Tree People and their fantastic products.
Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 1 of our series, she shares her strong belief in Olive Tree People and explains why she has stayed in the skincare industry for as long as she has. She also discusses the concept of waterless beauty, dives into the power of the Olive Tree elixir, hydroxytyrosol, and tells us about some of her favorite products.
The Benefits of Olive Tree’s Waterless Beauty Products:
They contain a higher concentration of active ingredients

They contain no filler content, water, or chemical stabilizers

Free from harsh preservatives

Gentle on the skin barrier and microbiome

They have olive leaf elixir as a base

They provide more value and effectiveness per bottle
Kelli Weber's Bio:
Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.
Her wellness journey started with a simple swap of Mac & Cheese and J&J bath wash. Now, deep dive is her middle name, questioning everything in all facets of life, and helping others win in spaces that mean most to them is how she defines success.
Adding Olive Tree People to her resume last year was a decision that was a beautiful leap of faith. Kelli quickly went to the highest ranks within OTP, Black Olive Star, with hundreds sharing Bio Active Wellness.
Kelli wears many hats: mother, designer, mentor, friend, and advocate. She believes in creating layers of life. From wellness to designer, she has woven together all her favorite parts of life, from travel to art. She continues to peel back the layers of how God designed us to live & thrive while creating a foundation of freedom for her family. Her goal is building foundational, repeatable daily actions that compound in business, creativity & wellness, modeling the actions of creating a life outside of the box that society has designed.
In this episode:
Why Kelli got into the skincare industry and stayed there

What sets Olive Tree People apart from the rest?

Kelli explains the concept of waterless beauty

All the benefits of the olive leaf elixir, hydroxytyrosol

Why Olive Tree People products are so potent and long-lasting

How the Olive Tree company supports sustainable farming practices

Kelli shares her skincare routine and some of her favorite products
Relative Links for This Show:
Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX
Use code BRAINMAG to get 10% off Neuro Magnesium Support
⁠⁠Sinus Support
Link to Shop Olive Tree People:
🛒 Shop Here
Internal
I01 Camu Camu Concentrate
Face Serums/oils
F38 Cleansing Gel
F59 Corrective Face Serum
F82 Green Retinol Face Elixir
F86 Hyaluronic Serum
F63 Cell Active Face Oil Serum
Moisturizer
F42 Face Cream
Eyes
F09 Eye Cream
Body
B15 Body Cream
F85 Acne SOS Drops
F85 Acne SOS drops
Vote For Me:
Vote for me for the Women Podcasters Awards in the Wellness Category
Kelli’s Social Media Links:
Kelli Weber on Facebook
On Instagram (@kelli.in.bloom)
Kelli’s Referral link
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
34min
May 07, 2025218: Live Long and Connect: The Community Factor in Longevity with Jennifer Henczel
Today, I am excited to welcome Jennifer Henczel. Jennifer is not my typical type of guest. She is a Canadian entrepreneur, and she has also been following Brian Johnson, who did plasma exchanges with his son and lives in pursuit of life extension. Jennifer has some thought-provoking and practical tips to share with us today.
I connected with Jennifer through her Women in Podcasting group, where I was honored to be nominated for a Women in Podcasting award in the wellness category. Voting will take place in May 2025, and I’d be most grateful for your support. You will find the voting link in the show notes, and the QR code is available across my social media channels.
Some Tips for Reducing Your Stress:
Use the melt method with a foam roller to improve circulation and mobility

Get enough good sleep

Bioidentical natural hormone replacement therapy works well for menopausal women

Listen to binaural beats and bilateral beats
Jennifer Henczel's Bio:
Jennifer Henczel is a podcaster, author, and founder of the Inspiring Innovators Club and the Women Podcasters Network, Show and Awards.
Jennifer’s mission is to lift women’s voices and stories globally. Jennifer Henczel is known for her ability to build thriving, supportive, and collaborative communities and teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways.
Using her proprietary “Rise Reach Results Roadmap”, Jennifer provides tools, templates, and training to help her members generate more impact and influence.
Jennifer speaks about her mindset, messaging, and monetization strategies for building communities, leveraging content, and turning expertise into multiple income streams.
In this episode:
Why self-care must come first if you want to be successful

How Jennifer’s network helped her husband shift from being an accident victim to becoming an international speaker

How a circle of support and community involvement can benefit your personal and professional well-being

The value of incorporating gratitude practices

Why we need to take care of ourselves to achieve success

The various modalities Jennifer and her husband incorporated into their lifestyle to support their recovery and successfully manifest their goals and desires.

How podcasting helps build community

The power of community and connection for achieving personal and professional success and improving longevity
Relative Links for This Show:
Vote for me for the Women Podcasters Awards in the Wellness Category
Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.
Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX
Use code COQ10 to get 10% off ⁠COQ10
Guest Social Media Links:
Jennifer Henczel on Facebook
On Instagram
On YouTube
On Twitter
On TikTok
Women in Podcasting Facebook Group
Women in Podcasting Show (Podcast)
Women in Podcasting- Gifts
Women Podcasters Network on LinkedIn
Inspiring Innovators Show (Podcast)
Inspiring Innovators Show - Gifts
TEDx: Paul Henczel - Silencing Stigma through Storytelling
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
33min
April 30, 2025217: Halotherapy (Salt Therapy) with Leo Tonkin
I am excited to have Leo Tonkin joining us today. Leo is a passionate advocate for Halotherapy. He believes the respiratory system is the key to longevity and quality of life because those who cannot breathe properly cannot live well.
Even though we take around 20,000 breaths daily, we often take our breath for granted. Unfortunately, our respiratory system degenerates as we age, and the air quality around us keeps deteriorating. So if we fail to care for our lungs, we can lose the ability to sleep, work, and live well, and that’s where Halotherapy, or salt therapy, can help us.
Benefits of Salt Therapy:
Clears mucus and reduces inflammation in the airways

It is antibacterial, anti-inflammatory, and anti-fungal

Eases symptoms of asthma, bronchitis, COPD, and allergies

Helps prevent and relieve colds, flu, and sinus infections

Strengthens immune function, increases lung capacity, and improves breathing

Promotes deep and restful sleep

Safe for pets and people of all ages
Leo Tonkin's Bio:
Leo Tonkin has been a pioneer in many industries, and in 2012, he revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about their skin, respiratory, and mental wellness.
With a deep understanding of the science behind salt therapy and its benefits, Leo started SALT Chamber, the world’s leading salt therapy design, equipment, and decor company.
Over a decade ago, he created a global industry for providing a safe, drug-free, evidence-based modality that is ‘hacking’ into our respiratory and skin systems to enhance performance and recovery while improving quality of life.
In 2014, Leo was the Founding Chairman of the Salt Therapy Association, which now has over 3600+ members in 62 countries.
Understanding that air quality and climate change are major contributors to our well-being, he launched the Respiratory Wellness Initiative for the Global Wellness Institute.
He has a passion for making a difference in every breath we take, especially since being a Stage 4 cancer survivor. He lives in Delray Beach Florida, with his wife Lori. He has 4 grandchildren.
In this episode:
How Halotherapy originated and what it involves

Why salt particles are effective for overcoming respiratory issues

How does salt therapy work?

How the halo generator functions in salt rooms

The benefits of salt therapy for pets

How salt therapy can help respiratory conditions like COPD, asthma, and cystic fibrosis

When should salt therapy be avoided?

Why we must keep on moving our bodies
Links and Resources:
Use code GRAY15 on ⁠Airdoctorpro⁠ website for discounts
⁠Sinus Support
Use code TURMRIC to get 10% off ⁠TURMERIC
Relative Links for This Show:
🎁 Special Offer:
Use Discount Code IHHC for free shipping ➡️ Shop Here
Salt Chamber
Salt Chamber on Facebook and Instagram
Salt Therapy Association
Guest Social Media Links:
Leo Tonkin on LinkedIn
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
45min
April 23, 2025216: Beauty Tech Revolution: Face & Body Devices Unveiled Part with Bethany Heidemann
We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body. Today, we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for the second part of a two-part series.
In Part 1, Bethany shared how she was the first nurse practitioner in Iowa to introduce these devices, and she explained her foundational approach to treatment, not just using filler but working from bone and muscle upwards to create a beautifully balanced face. We also discussed the Emsculpt Neo, the Emsella, and the Emtone, our newest device for treating cellulite. Please listen to Part 1 first if you have not yet done so Today, in Part 2, you will hear more about Exion Face and Body, Emface, Radio Frequency Micro-needling, and Emfemme and how their benefits get multiplied with combination treatments.

The Benefits of the Exion Device:
Non-invasive skin tightening
Works for delicate areas around the eyes and mouth, where traditional micro-needling may cause bruising.
Stimulates collagen and elastin production
Reduces fine lines and wrinkles
Improves skin texture and tone
It can be used on the face and body
Effective in addressing upper eyelid laxity, under-eye hollows, and reducing the appearance of dark circles.
Provides a gentler alternative to RF micro-needling while still delivering impactful results
Bethany Heidemann's Bio:
Bethany Heidemann is an Advanced Registered Nurse Practitioner. Bethany has been in aesthetic medicine for over 6 years. She graduated from the University of Iowa with her BSN in 2005 and From Chamberlain College of Nursing in 2017 with her MSN to become a nurse practitioner.

Bethany's past experiences in nursing and as a nurse practitioner ignited her passion for
caring for patients in a comprehensive and individualized manner, not a one-size-fits-all way.
She is a true believer that looking good and feeling good comes from a combination
of taking care of yourself from the inside out. She has brought on several services in her clinic that focus on improving overall quality of life which, in turn, makes you feel like a better version of yourself.

In this episode:
How the Exion device can complement other treatments, like the Emface
How Emtone treatments do not hurt, even though they are a little loud, distracting, and different
The benefits of combining Emtone and Emsculpt Neo treatments for smoothing cellulite, breaking down fibrous tissue, and improving skin texture.
Why maintenance treatments are essential for achieving long-term results
The benefits Bethany has seen from using BTL devices on her body
How RF micro-needling can improve the appearance of the skin
Why it is essential to use high-quality, medical-grade skin-care products

Links and Resources:
Sinus Support
Use code “DRGRAY” for 10% off Danger Coffee

Guest Social Media Links:
www.spryskinandwellness.com On Instagram On Facebook
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
40min
April 16, 2025215: Beauty Tech Revolution: Face & Body Devices Unveiled Part 1 with Bethany Heidemann
We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body, and we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for a two-part series.

Today, in Part 1, we further explore the Emsculpt Neo, the Emsella, and our latest device for treating cellulite, the Emtone. Bethany shares her journey as the first nurse practitioner in Iowa to introduce these devices, and we explore her from-the-ground-up approach to patient care, not just using filler but working on the bone and muscle structure as the foundation for building a beautiful facial canvas.

The benefits of the Emsculpt Neo and Emsella devices:

Emsculpt Neo:
Strengthens and tightens muscles
Rebuilds collagen and elastin in the skin
Helps lift, firm, and tighten the treated area
Targets both muscle tone and skin quality
Emsella:
Designed for pelvic floor strengthening
Works with electromagnetic energy to stimulate muscle contractions
Helps address stress incontinence and pelvic floor weakness
Combination Therapy (Emsculpt Neo + Emsella):
Enhances core and pelvic floor strength
Ideal for postpartum recovery and abdominal support
Addresses muscle weakness and skin laxity
Provides a comprehensive approach to body contouring and pelvic health
Bethany Heidemann's Bio:
Bethany Heidemann is an Advanced Registered Nurse Practitioner. Bethany has been in aesthetic medicine for over 6 years. She graduated from the University of Iowa with her BSN in 2005 and From Chamberlain College of Nursing in 2017 with her MSN to become a nurse practitioner.

Bethany's past experiences in nursing and as a nurse practitioner ignited her passion for
caring for patients in a comprehensive and individualized manner, not a one-size-fits-all way.
She is a true believer that looking good and feeling good comes from a combination
of taking care of yourself from the inside out. She has brought on several services in her clinic that focus on improving overall quality of life which, in turn, makes you feel like a better version of yourself.

In this episode:
Bethany shares her approach to deciding about treatments for her patients
How she educates patients about their concerns, starting from the ground up
How Bethany addresses skin health
The procedures she utilizes in her clinic to help patients strengthen the muscles of their face and body
Bethanie describes the technology of the different devices she uses
How Bethany helped a patient overcome significant back and hip pain with glute and abdominal treatments
The benefits of Emsculpt Neo and Emsella treatments
How do Emsculpt Neo and Emsella treatments feel?

Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Sinus Support
Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.
Guest Social Media Links:
www.spryskinandwellness.com On Instagram On Facebook
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
39min
April 09, 2025214: Living With Intention Part 2 with Lindsay Leahy
We are excited to have Lindsay Leahy joining us for the second part of a two-part series.

In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen.

For those listeners who have not done so yet, please listen to part one first.

Examples of core values:
Integrity
Honesty
Faith
Family
Respect
Commitment
Kindness
Time & Energy
Prioritization
Personal Growth
Lindsay Leahy's Bio:
Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention.
Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned
coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being.

In this episode:
How Lindsay helps her clients find their core values
Lindsay expands on the concept of quieting the noise
Why you need to identify and reduce distractions
Practical tips for creating quiet time daily to foster reflection and intention
How personal and professional development tie together
The benefit of improving your emotional vocabulary and how you can do that
What teams can focus on to create a more enjoyable experience and maximize their effectiveness

Links and Resources:
Sinus Support
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use code OMEGA3S to get 10% off OMEGA3S

Guest Social Media Links:
The Restoration Project
Take It All
Apart (book)
TRP on Facebook
TRP on Instagram:
@yourleadershipcoaches
TRP on LinkedIn
Grit,
Gratitude, and Grace
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online
Follow Dr. Stephanie Gray On
Facebook| Instagram| Youtube
Twitter | LinkedIn
Integrative
Health and Hormone Clinic
Podcast
production by Team Podcast
...more
34min
April 01, 2025213: Living With Intention Part 1 with Lindsay Leahy
We are excited to have Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joining us for a two-part series to help us build awareness and find the peace we are searching for in this chaotic world.
Today, in Part 1, Lindsay shares how the Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs.

Six ways to quiet the noise in your life:
Start the day with five minutes of intentional quiet time to set the tone for a calmer, more mindful day
Recognize the distractions that affect you most (social media, constant background noise, or unhealthy influences)
Set boundaries on screen time and be intentional about the content you engage with
Reduce background noise by turning off the TV or radio to allow space for silence and stillness
Limit your exposure to those who do not support your well-being
Turn off the radio or podcasts while driving occasionally to give your mind space to process and reflect
Lindsay Leahy's Bio:
Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention.
Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned
coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being.

In this episode:
How everything changed for Lindsay when she started looking at herself through the eyes of God
The benefits of coaching for health and longevity
Lindsay gives an overview of her team and the services they offer at the Restoration Project
What it means to quiet the noise in our lives
How continuous self-reflection and adjustment help us stay true to our core values
How quiet time in the morning sets the tone for the rest of the day
How to connect with your strengths, intentions, and dreams

Links and Resources:
Use code MOOD to get 10% off 5HTP
Use code CALM to get 10% off ADRENAL CALM
Use code MAGNESIUM to get 10% off MAGNESIUM

Guest Social Media Links:
The Restoration Project
Take It All
Apart (book)
TRP on Facebook
TRP on Instagram:
@yourleadershipcoaches
TRP on LinkedIn
Grit,
Gratitude, and Grace
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube
| Twitter | LinkedIn
Integrative
Health and Hormone Clinic
Podcast
production by Team Podcast
...more
34min
March 26, 2025212: Longevity Nutrient: C15 Part 2 with Dr. Stephanie Venn-Watson
Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us again
today for the second half of a two-part series.

Dr. Venn Watson is passionate about raising awareness about the benefits of C15. In
Part 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15.

Please listen to Part 1 first to hear about the Navy dolphins and the discovery of this fatty acid before joining us for Part 2 of our exciting interview series.

Why we need C15:
For longevity
To fight aging
To boost energy levels
To strengthen cells
To reduce inflammation and the risk of heart disease, diabetes, and neurodegeneration
To improve metabolic health
To support brain health
Dr. Venn Watson Bio:
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics.

A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic.

In her time as CEO, Seraphina Therapeutics has been recognized for its extensive
research and education on pentadecanoic acid (C15:0).

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego,
D.V.M. from Tufts University, M.P .H. from Emory University, and she was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.

In this episode:
Why Fatty 15 is better for us than Rapamycin or Metformin
What a C15 deficiency looks like
Using blood spot testing to ensure optimum C15 levels
How C15s differ from Omega 3 fatty acids
The many benefits of supplementing with C15s
How the Fatty 15 supplement gets made, and where the ingredients are sourced

Links and Resources:
Use code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use code “DRGRAY” for 10% off Danger Coffee
Use code OMEGA3S to get 10% off OMEGA3S

Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online

Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube
| Twitter | LinkedIn
Integrative
Health and Hormone Clinic
Podcast
production by Team Podcast

Relative Links for This Show:
The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie
Venn-Watson

Guest Social Media Links:
TEDx: Save the dolphins. Save the world
Discover C15
fatty15 | C15:0 Supplement on Instagram
...more
37min

FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 263 episodes available.

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