Your Longevity Blueprint

By Dr. Stephanie Gray

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what w... more

4.9

151151 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 244 episodes available.

Your Longevity Blueprint episodes:

January 15, 2025202: Thoughts From the Lyme Boss Part 2 with Heather Gray
I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today.
Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold.
Ways to prevent Lyme disease and mold-related illnesses:
Ensure your immune system is as robust as possible
Calm your nervous system
Adopt a less stressful lifestyle
Eradicate the toxins from your body and your environment
Heather Gray's Bio:
Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.
With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.
Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.
She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”
In this episode:
The additional steps Heather took on her personal healing journey, including somatic experiencing and breathwork
How micro-dosing with GLP-1 helped Heather improve her cognitive function and overall health
Why it is essential to address the emotional aspects of healing as well as the physical aspects
The benefits of adopting a holistic approach to healing
Heather shares her experiences with EMDR, plant medicine, and low-dose ketamine therapy
The importance of setting boundaries, self-care, and seeking support during trauma recovery
Tips for preventing Lyme disease and mold-related illnesses

Links and Resources:
LMNT link: https://elementallabs.refr.cc/drgray
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code Bvitamins to get 10% off METHYL B COMPLEX
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Renegade Health Boss
Renegade Health Boss Products
Renegade Health Boss on Instagram
Renegade Health Boss on Linktr.ee
Renegade Health Boss Podcast on Spotify
Relative Links for This Show:
Check out Your Longevity Blueprint Episode45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.
Tick Check
Use the code BLUEPRINT to save $100 on The Renegade Health Boss’s Foundations of Health Course.
...more
26min
January 08, 2025201: Thoughts From the Lyme Boss Part 1 with Heather Gray
I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series.
Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold.
The Benefits of Laughter for Healing:
Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being.
Increases good hormones: It boosts the production of endorphins and dopamine, the body’s natural feel-good chemicals, enhancing mood and reducing pain.
Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions.
Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others.
Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life.
As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being.
Heather Gray's Bio:
Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.
With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.
Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.
Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”
In this episode:
How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine
How laughter helps us heal
Why it is essential to remain present
The symptoms Heather experienced after a tick bite
The effects of mold exposure
How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues.
How Heather finally got diagnosed with Lyme disease after years of misdiagnosis

Links and Resources:
Use code GRAY15 on Airdoctorpro website for discounts
Use code BIND to get 10% off ENVIROBIND
Use CODE BERBERINE to get 10% off Berberine
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Renegade Health Boss
Renegade Health Boss Products
Renegade Health Boss on Instagram
Renegade Health Boss on Linktr.ee
Renegade Health Boss Podcast on Spotify
Relative Links for This Show:
Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.
Tick Check
Use the code BLUEPRINT to save$100 on The Renegade Health Boss’s Foundations of Health Course.
...more
29min
January 01, 2025200: My Clinic with Dr. Stephanie Gray
I am delighted to have the opportunity to connect with you today.
It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show.
Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic.
Stephanie Gray's Bio:
Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric.
In This Episode:
Our aim at the Integrative Health and Hormone Clinic
Our approach to integrative medicine
How we use advanced lab testing to get to the root cause of problems
How we address nutritional deficiencies
Why we need to address hormone imbalances early in life
How we approach environmental toxicities and what we use genetic testing for
How the clinic helps patients with weight management issues
The IV therapy services we offer at the clinic
How to find out more about our high-quality nutraceutical products

Links and Resources:
Use CODE BERGAMOT to get 10% off Citrus Bergamot
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Sinus Support
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
19min
December 25, 2024199: Faith and Fasting Part 2 with Dr. Tabatha Barber
I am thrilled to have Dr. Tabatha Barber join me for the second part of a two-part series.
In Part 1, she shared her faith-it approach to fasting. Today, in Part 2, she explains how conventional gynecology differs from functional gynecology and why natural hormone replacement therapy becomes essential as we age. We also dive into her upcoming five-day challenge.
What is truly the root cause of endometriosis?
A hormone imbalance
Inflammation in the gut
Dr. Tabatha Barber's Bio:
Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.
Her virtual medical practice offers compassionate care to women across the nation.
She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.
Through her international best-selling book Fast to Faith, her podcast program, and her supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.
In This Episode:
What is the relationship between gut health and hormone health?
How inflammation and toxins impact the body
Why do we need to address the root causes of health problems instead of just treating the symptoms?
The benefits of hormone replacement therapy for menopausal women
How functional gynecology addresses the whole body and tackles the root causes of health issues
Dr. Tabatha debunks some common misconceptions about hormone replacement therapy
Why birth control pills are not the solution for irregular periods
How her upcoming five-day challenge can help women starting their health journeys

Links and Resources:
Use code HEALGUT to get 10% off GI Support
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code BIND to get 10% off ENVIROBIND
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Dr. Tabatha Barber on Instagram
Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanie
Relative Links for This Show:
Fast To Faith
Go Dr. Tabatha
...more
32min
December 18, 2024198: Faith and Fasting Part 1 with Dr. Tabatha Barber
I am delighted to have Dr. Tabatha Barber joining me for a two-part series. She was last on the show in 2021, and now she is back to share her new mission, encouraging you to take an honest look at your life and health while empowering you to take ownership of the areas you can change. Her goal is to show how faith and science can work together for true healing and explain the importance of fasting in her new faith-it approach.
Today, in Part 1, Dr. Tabatha shares how faith and trust in the Creator can feed our souls and how fasting allows us to hear what He has in store for us.
How to shift your body out of sugar-burning mode:
Adopt a more ketogenic diet
Reduce your eating window by not eating breakfast
Do a dinner-to-dinner fast
Progress to three-day water fast if you are looking for deeper healing and more clarity
Dr. Tabatha Barber's Bio:
Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.
Her virtual medical practice offers compassionate care to women across the nation.
She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.
Through her international best-selling book Fast to Faith, podcast, program, and supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.
In This Episode:
Why we need to listen to our body and change our lifestyle to achieve true healing and wellness
Why "Franken foods" must be avoided and replaced with real, whole foods
How things shifted and fell into place for Dr. Tabatha after she cleaned up her diet.
How our bodies are designed to alternate between periods of fasting and feasting.
How our emotions drive us to eat
The game-changing benefits of magnesium for detoxifying
Making fasting your superpower in menopause
What is the difference between conventional gynecology and functional gynecology?

Links and Resources:
Use code BVITAMINS to get 10% off METHYL B COMPLEX
Use Code DIM to get 10% off DIM
LMNT link: https://elementallabs.refr.cc/drgray
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Dr. Tabatha Barber on Instagram
Relative Links for This Show:
Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanie
Fast To Faith
Go Dr. Tabatha
...more
40min
December 11, 2024197: One Day in September with Dr. Stephanie Gray
Welcome to Season 5 of Your Longevity Blueprint Podcast.
In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future.
In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day.
In this episode:
My recent childbirth experience
Why I opted to take antibiotics despite their potential risk
How I managed to give my son breast milk while on antibiotics
All the challenges I faced on that chaotic day
How listening to a podcast by Leslie Ludy helped me find peace
How my faith helps me cope
The importance of gratitude and acknowledging life’s blessings

Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Use code CALM to get 10% off ADRENAL CALM
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube| LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube| Twitter| LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
15min
December 04, 2024196: Why You Need Perfect Aminos Part 2 with Chase Baldwin
I’m excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.
In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first.
Who can benefit from supplementing with Perfect Aminos?
Anyone looking to improve their overall physical health
Individuals seeking to enhance their cognitive functioning
Those who want to lose weight
Athletes
Older adults
Chase Baldwin's Bio:
Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness.
Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health.
At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being.
Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis.
In this episode:
How Perfect Aminos are formulated
Why do we require all the amino acids?
How Perfect Aminos supports the healing process, immune function, and gut health
Why Perfect Aminos are beneficial for athletes
The advantages of using Perfect Aminos for weight loss and maintaining muscle mass
How Perfect Aminos can enhance bone health
How Perfect Aminos can improve cognitive function and mental health
The long-term benefits of taking Perfect Aminos

Links and Resources:
To Access My New Free eBook How To Create Resilient Health
Use code IGG to get 10% off SB IGG
Use code MAGNESIUM to get 10% off MAGNESIUM
Use code COQ10 to get 10% off COQ10
Perfect Aminos by Body Health: Use the code Drgray20 for 20% off
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
45min
November 27, 2024195: Why You Need Perfect Aminos Part 1 with Chase Baldwin
I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.
Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging.
The Benefits of Supplementing with Perfect Aminos:
Perfect Aminos provide a balanced blend of essential amino acids to support bodily functions and overall health.
Perfect Aminos contain nucleotides and nucleosides to support aging individuals.
Perfect Aminos support energy, recovery, and cellular health.
Chase Baldwin's Bio:
Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness.
Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health.
At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being.
Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis.
In this episode:
Why are proteins and amino acids essential for our bodies?
How proteins are structured
The benefits of taking an amino acid supplement
How the proteins in meat are a complete protein
Why vegetables are considered incomplete proteins
How protein malnourishment can lead to premature aging
The symptoms of a protein deficiency
What makes Perfect Aminos the perfect supplement?

Links and Resources:
Use CODE BERGAMOT to get 10% off Citrus Bergamot
Use code Immune Support to get 10% off Immune Support
Perfect Aminos by Body Health: Use the code Drgray20 for 20% off
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
34min
November 20, 2024Greatest Hits: Biohack Your Skin, Part 2 with Amitay Eshel
Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin.
Today, in part two, he talks about treating wrinkles, tackling hyperpigmentation, product uses, his personal skincare regimen, and why using a safe sunscreen is essential.
How to tackle hyperpigmentation:
Improve epigenetics by improving the function of the melanocytes in the cells that create melanin
Support NAD
Incorporate NiaPolish exfoliator
Amitay Eshel’s Bio:
Amitay Eshel is an entrepreneur in the biohacking and beauty fields.
He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.
Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
In this episode:
What is a wrinkle? (35:23)
How to treat wrinkles. (35:30)
Tackling hyperpigmentation. (37:37)
What is a hyperbaric mask? (42:07)
Why is the Young Goose sunblock so special? (47:15)
What is the best sunscreen to use? (49:39)
The best products for tackling acne. (51:54)
How much lipstick does the average American swallow in a year? (58:33)
Amitay shares his skin regimen. (1:00:04)

Relative Links for This Show:
1. https://www.instagram.com/young_goose_skincare/?hl=en
2. https://www.youtube.com/@younggoose4113
3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun
4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927
Use code BVITAMINS to get 10% off METHYL B COMPLEX
Use code GLUTATHIONE to get 10% off GLUTATHIONE
https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW
DRGRAY should be applied automatically for 10% off
If you don’t see the discount, use DRGRAY
Perfect Amino link:
Use code Drgray20 for 20% off Body Health Perfect Aminos using our link
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
38min
November 13, 2024Rerun: Life Advice from a 96-Year-Old Grandpa George Mellor
Have you ever wondered what centenarians do differently?
In 2021, I invited my 96-year-old grandpa, George Mellor, to join me on the show to share how his lifestyle directly impacted his longevity. I am replaying this episode with a heavy heart today, as he passed away recently, shortly before his 100th birthday.
Grandpa George’s Keys to Longevity:
Farm-Fresh Food and Home Cooked Meals
Relaxing and Rejuvenating
Resilience
Community
Drinking Plenty of Water
Faith
George Mellor's Bio:
George Mellor was my grandfather, who lived for almost 100 years. He was a farmer, and his farm was the first in his region to implement irrigation.
In this episode:
What a farm-life diet looked like in the early 1900s
How food production now differs from when Grandpa George grew up
Why making time for rest and rejuvenation is essential
Grandpa George’s best ways to rest and rejuvenate
Why faith truly matters
The benefits of community for longevity
The benefits of drinking plenty of water, staying resilient, and having strong faith
Grandpa George’s favorite breakfast foods

Grandpa George left us peacefully, sharp and witty as ever. He was my last living grandparent, and my son William carries his name as a middle name. I am grateful he did not suffer and is now at peace, and I am thankful that my husband, Eric, got to know him well and my sons, Eric and Mikey, managed to spend time with him.
I truly loved my grandpa George and will cherish his memory forever. He left a profound legacy for his family and community, and I will always be grateful for all he did for his family.
Links and Resources:
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use code BVITAMINS to get 10% off METHYL B COMPLEX
To Access My New Free eBook How To Create Resilient Health
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube| LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube| Twitter| LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
27min

FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 244 episodes available.

More shows like Your Longevity Blueprint

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,087 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,922 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,052 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

779 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

730 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,745 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,453 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,164 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,120 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

309 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,732 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

679 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

471 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

239 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,044 Listeners