By Dr. Stephanie Gray
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The podcast currently has 227 episodes available.
Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot.
A balanced ratio of macronutrients for healthy pets:
About Dr. Roberts:
Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being.
Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.
In this episode:
Links and resources:
Use code Immune Support to get 10% off Immune Support
Use code HEALGUT to get 10% off GI Support
Use code OMEGA3 to get 10% off OMEGA3 FISH OIL
Dr. Ruth Roberts’s website
Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube
Free PDF download: When Not to Take Your Pet to the ER Vet
Get a 10% discount for The Original CrockPet Diet
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.
The Benefits of SOMA Breathwork
About Jen Broyles
Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.
Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality.
Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork.
Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance.
In This Episode
Links & Resources
Use code MAGNESIUM to get 10% off MAGNESIUM
Use code MOOD to get 10% off 5HTP
Use code CALM to get 10% off ADRENAL CALM
Your Longevity Blueprint Nutraceuticals
Get Jen Broyles’ FREE Guided Breathwork Meditation!
Join the Sacred Breath Community!
Find Jen Broyles Online
Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 22: My Top Anxiety Tips
Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers
Episode 27: Top 20 Longevity Tips From 2020
Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families.
Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year career, she has treated over 36,000 patients. She owns her own practice, Integrative Health Carolinas in Charlotte, NC where she helps hundreds of families achieve wellness with less medication.
There are many steps you can take now to prevent the emergence of chronic diseases in your children. Like so many things, this starts with nutrition. Dr. Temple takes us on her journey of discovery that led her to radically overhaul her pantry. Within just a few years or eating properly, her children’s chronic health conditions all but disappeared.
Dr. Temple recommends that we all start with the basics. The body needs good nutrition to make healthy cells and hormones. Processed foods need to make way for more fruits and vegetables. Getting your kids to embrace this shift takes patience and a change in mindset. With that, they’ll be set up for a lifetime of healthy choices.
What changes can you make to your pantry today? Share it with me in the comments on the episode page!
In this episode
Links and Resources
Use code MAGNESIUM to get 10% off MAGNESIUM
Use code OMEGA3 to get 10% off OMEGA3 FISH OIL
Find Dr. Ana-Maria Temple online
Follow Dr. Temple on Instagram
Integrative Health Carolinas
Dr. Temple’s Eczema Course - Use code eczema100 for them to get $100 off the course price.
XLEAR
Check out the full show notes for this episode here
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves.
Get Kids in the Kitchen by
About Katie Kimball
Katie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids.
Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.
In This Episode
Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Use code Immune Support to get 10% off Immune Support
Use Code OMEGATHREES for 10% Off Omega 3
FREE Knife Skills and Safety Technique Class
FREE Instant Pot and Slow Cooker Meals
Find Katie Kimball Online
Find Kitchen Stewardship Online & Facebook
Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge
Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song
Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.
Labs to Request for Metabolic Health
About Dr. Gus Vickery
Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing).
He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC.
He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan.
Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill.
In This Episode
Links & Resources
Use Code DIM to get 10% off DIM
Use Code MAGNESIUM for 10% Off Magnesium
Use Code MOOD 10% Off 5HTP
Get Your Free Gift: Authentic Health eBook
Get Your Free Gift: Authentic Health Parable
Find Dr. Gus Vickery Online
Find Wild Health. Asheville Online
Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 89: Toxins Part I With Sinclair Kennally
Episode 90: Toxins Part Ii With Sinclair Kennally
Episode 87: The Truth About Iodine With Dr. Alan Christiansen
Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.
Top Stress Reduction Strategies
About Dr. Deb Matthew:
Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX.
Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!
In This Episode
Use code CALM to get 10% off ADRENAL CALM
Use code MAGNESIUM to get 10% off MAGNESIUM
Use Code DIM to get 10% off DIM
And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com
Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew
Recommended Breathing Apps
Calm
Insight Timer
Breath App (Apple)
Find Dr. Deb Matthew Online
Follow Dr. Deb Matthew on Instagram | Facebook | Twitter
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones
Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers
Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond
You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.
Factors that contribute to people not achieving peak bone mass:
About Kevin Ellis:
Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com.
Through a unique 3-step process and world-class coaching programs, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.
In this episode:
Links and resources:
Stronger Bones Masterclass
BoneCoach™️ Website
BoneCoach™️ Facebook
BoneCoach™️ Youtube
BoneCoach™️ Instagram
BoneCoach™️ Pinterest
BoneCoach™️ TikTok
BoneCoach™️ Podcast
BoneCoach™️ Linkedin
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Related episode:
Episode 39: Biote Hormone Pellet Therapy with Dr. Gary Donovitz
Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.
The Five Keys to a Wellness LifestyleAbout Dr. Brian Stenzler
Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.
He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays.
He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable.
As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations.
Dr. Stenzler’s illustrious 22+ year career has many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association’s 2019 Distinguished Service Award.
Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.
In This Episode
Links & Resources:
Get 10% Off Adrenal Calm with Code CALM
Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77)
Use code “DRGRAY” for 10% off Danger Coffee
Find Dr. Brian Stenzler Online
Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Team Podcast
Related EpisodesEpisode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene
Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple
Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum
At the end of each season, I present a brief episode compiling all the best longevity tips our guests have shared. Today, we revisit the top longevity tips from our Season 4 experts.
I extend heartfelt thanks to all the experts for generously sharing their time and insights as guests on the show!
As you may know, I had my second child in May. So, I will take a much-needed break over the next few months and replay some top episodes from all our past seasons. While I have not yet set the exact date for the launch of Season 5, it will most likely happen in the fall of 2024.
I look forward to bringing you another great lineup of guests with inspiring stories and transformative insights to share.
The Biggest Top Tips for Functional Health and Longevity:
Regular exercise is essential for cardiovascular health, muscle strength, and mental well-being. Getting sufficient sleep and following a balanced diet support bodily functions, reduce inflammation, and sustain cellular health.
Creating a healthier home environment with clean air and water helps to prevent cellular damage and maintain hormonal balance.
Building and maintaining healthy habits and fostering mental and emotional health are aspects of holistic health that are essential for our longevity.
Links and Resources:Use code “DRGRAY” for 10% off Danger Coffee
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
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on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
We have Dr. Jill Crista joining us again today for the second part of our two-part series on mold, mycotoxins, and bacteria found in damp or water-damaged buildings.
Today, in Part 2- the grand finale of Season Four, Dr. Crista explains why nasal treatment is so important and what to look for regarding air filters, mold-finding foods, and supplements. She also tells us how to treat PANS and PANDAS. Please listen to Part 1 first if you have not yet done so.
The Bioflavonoid Rainbow (For clearing out mycotoxins)
RED: Lycopene
ORANGE: Astaxanthin and Zeaxanthin
YELLOW: Quercetin, Rutin, Lutein, Luteolin
GREEN: Polyphenols from green tea, folinic acid, nettles
PURPLE: Resveratrol
Dr. Jill Crista's Bio:
Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person.
Dr. Jill’s passion is to elevate the well-being of the planet, by assisting in the healing of her inhabitants. Her books and online courses support those wanting concrete steps to conquer health challenges.
Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion.
In this episode:
Links and Resources:
Use code GRAY15 on Airdoctorpro website for discounts
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code BIND to get 10% off ENVIROBIND
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
YouTube
MoldIQ
Relative Links for This Show:
Dr. Crista’s Questionnaire
Use the code GRAY 15 on any airdoctorpro website for discounts
Dr. Crista’s Products and Courses: Use the code drgray10 for 10% off
Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian Karr
Your Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian Karr
Your Longevity Blueprint Products:
Envirobind
Glutathione 60
Mitochondrial Complex
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