Your Longevity Blueprint

By Dr. Stephanie Gray

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what w... more

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How many episodes does Your Longevity Blueprint have?

The podcast currently has 293 episodes available.

Your Longevity Blueprint episodes:

December 24, 2025238: Life Is Happening FOR You with Amy Wienands
What if the miracle you've been waiting for is on the other side of your next move?
I am excited to have Amy Wienands, host of the You Are More podcast, with me today to dive into overcoming fear and honoring commitments to yourself, and explain how to turn your place of pain into your place of rain.
Ways to honor your commitments to yourself:
Win the moment by taking the first small step each day

Follow through consistently, even when it feels uncomfortable

Build self-trust to amplify success in all areas of your life
Bio: Amy Wienands
Amy Wienands is a wife, mother to twins & President/CEO of Amy Wienands Real Estate. Amy is no stranger to the real estate industry and creating impact.
For nearly three decades, Amy has been committed to creating an impact in her community and the growth of those around her, through the “vehicle of real estate.”
After 20 years as an independent agent, Amy took a leap of faith and started the Cedar Valley’s first team-centric real estate office - Amy Wienands Real Estate.
Amy and her team have been consistently ranked one of the Top 100 Teams in the Nation and Iowa’s #1 team of REALTORS®️ for the past 8 years. Starting with a staff of just two in 2013, the team has continued to grow exponentially!
Purpose & a servant heart lead her team to embody their slogan “Obsessively Working For You”. It’s not all real estate for Amy, though.
Her biggest passion in this life is to help people live out their purpose. She knows she’s been put on this earth for “more” and is called to inspire, motivate, and leave a significant mark on this world.
She is the host of the You Are More Podcast, a place of revelation and encouragement for all, and a pillar of faith for many. Amy is a firm believer that hard work, principles of faith, and having the “pop-back” factor are the keys to success.
In this episode:
How Amy’s early experiences shaped her mindset and values

The importance of being resilient and able to recover quickly from setbacks for achieving success

How Amy’s faith and belief in a higher purpose guide her decisions and actions

How to discern whether your fear is real or whether you are being guided by prudence

How future pacing can help you overcome discouragement and paralysis

The value of consistently taking action (even small steps)

Why you need to honor your commitments to yourself if you want to develop self-trust, authenticity, and confidence

The importance of gratitude and maintaining a positive perspective

How God can use your brokenness to birth a breakthrough
Links and Resources:
Use code Immune Support to get 10% off ⁠Immune Support
⁠Use code CALM to get 10% off ⁠ADRENAL CALM
Register now for the Thrive Women’s Conference on SATURDAY, JANUARY 17, at 9:00 AM.
Guest Social Media Links:
You Are More Podcast
Amy's Facebook
Amy's Instagram
You Are More Store
Relative Links for This Show:
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51min
December 17, 2025237: Unstuck: Breaking Down Adhesions for Fertility & Pain Relief with Larry & Belinda Wurn
Today, I am delighted to be joined by the pioneers who changed everything for me. They are Larry and Belinda Wurn, the creators of Clear Passage therapy.
We are diving into a topic today that was pivotal in my own fertility journey. We’re talking about adhesions, the invisible internal bonds that form after surgery, infection, or trauma, quietly disrupting your body in ways most people never suspect. They can block fallopian tubes, trigger chronic pain, cause bowel obstructions, and prevent conception, yet most women are unaware of them.
After being left with a frozen pelvis and debilitating pain following surgery and radiation, doctors told Belinda she would live with pain forever. Larry and Belinda refused to accept that, and over the next 40 years, they developed a therapy that has helped about 2,000 women reverse infertility, avoid major surgeries, and reclaim their lives without drugs or surgery.
Their work was game-changing for me, and I know it can help many of you, too. Stay tuned to learn what adhesions are, how they affect fertility and overall health, and how this remarkable therapy works.
Techniques to Reduce Adhesion-Related Tightness
Gentle abdominal massage using light fingertip pressure over the abdomen

Diaphragmatic breathing to relax the abdominal wall and support tissue glide

Pelvic and hip mobility movements (slow tilts, circles, and side bends)

Walking or other low-impact movement to maintain circulation and flexibility

Soft myofascial stretching with long, gentle holds

Light heat therapy to relax superficial tension and improve comfort
Bio: Larry & Belinda Wurn
Larry and Belinda Wurn are physical therapists who have spent over 40 years developing Clear Passage®️ therapy, a non surgical, drug free, hands on approach designed to reduce adhesions and restore function.
Their work began after Belinda developed a frozen pelvis following surgery and radiation in 1984. When doctors warned further surgery would worsen her condition, the couple pursued extensive training and began creating manual techniques to decrease adhesions naturally.
Clear Passage®️ therapy has been supported by peer reviewed research and shown to reverse infertility, reduce chronic pain, improve sexual function, and clear bowel obstructions. The Wurns train therapists internationally, with clinics serving patients across the USA and UK.
In this episode:
What adhesions are, and why most women never even know they have them

How adhesions impact women’s health and fertility

Why conventional scans cannot detect adhesions

How trained practitioners detect the presence of adhesions

The benefits of Clear Passage Therapy over conventional treatment

The best way to schedule your Clear Passage therapy sessions for the most effective results

How to maintain the results after Clear Passage therapy
Links and Resources:
⁠⁠Use code CREATINE to get 10% off Creatine
Calocurb Clinical — Appetite & Craving SupportA practitioner-exclusive, plant-based supplement designed to enhance your body’s natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.Visit us or order here: ⁠https://ihhclinic.com/
Guest Social Media Links:
Clear Passage Physical Therapy on Facebook
Clear Passage Physical Therapy on Instagram
Clear Passage Physical Therapy on YouTube
Relative Links for This Show:
What physicians are saying about Clear Passage® and the Wurn Technique®
Follow Your Longevity Blueprint
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52min
December 10, 2025236: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 2
I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series.
In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep.
Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself.
How to Maximize the Benefits of the Pulsetto
Use it twice daily

Use it consistently, as the benefits increase over time

Do a session before bed for better sleep

Monitor your HRV, stress, and sleep with a wearable device to track your progress
Bio: Povilas Sabaliauskas
Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.
A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.
With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.
Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience.
In this episode:
How 30 days of consistent Pulsetto use can reduce cortisol levels by almost 50%

First-time Pulsetto users often report deeper sleep and vivid dreams

How athletes use the Pulsetto to reduce pre-event stress and support their recovery

Early data suggest that the Pulsetto can reduce inflammation and lower blood pressure

The importance of using the Pulsetto daily to achieve noticeable results

The benefits of wearable devices for tracking the effects of the Pulsetto

How vagal stimulation can help manage insulin spikes
Links and Resources:
⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber
Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC
Calocurb Clinical — Appetite & Craving Support
A practitioner-exclusive, plant-based supplement designed to enhance your body’s natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.
Visit us or order here: https://ihhclinic.com/
Guest Social Media Links:
Povilas Sabaliauskas on LinkedIn
Pulsetto Device on YouTube
YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas
YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device
Relative Links for This Show:
Use the code Dr. Stephanie Gray for 10% off
Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
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Integrative Health and Hormone Clinic
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32min
December 03, 2025235: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 1
I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series.
I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us.
The Benefits of Vagus Nerve Stimulation
Helps the body shift from fight-or-flight to relaxation

Enhances sleep quality and supports faster recovery

Builds long-term stress resilience

Calms the nervous system and promotes mental well-being
Bio: Povilas Sabaliauskas
Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.
A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.
With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.
Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience.
In this episode:
Why the vagus nerve is called the highway to health

How the vagus nerve controls the body’s ability to switch between stress and relaxation

How electrical stimulation can help the body to switch from fight-or-flight to rest-and-digest

How vagus nerve stimulation boosts stress resilience, sleep quality, and recovery

How daily practices can train your body to handle stress more effectively

How the Pulsetto device acts like a mental toothbrush to reset the brain
Links and Resources:
Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.
⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber
⁠Sinus Support
Guest Social Media Links:
Povilas Sabaliauskas on LinkedIn
Pulsetto Device on YouTube
YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas
YouTube: Interview with Nick Engerer from A Longer Life and Povilas Sabaliauskas from Pulsetto
YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device
Relative Links for This Show:
Use the code Dr. Stephanie Gray for 10% off
Follow Your Longevity Blueprint
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Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
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29min
November 26, 2025234: Why Cardiovascular Health is Women's #1 Longevity Lever & And How to Protect It - Part 2
I have Andie Crosby with me again for the second part of a two-part series on why cardiovascular health is the number one longevity lever for women.
Today, in Part 2, we explore how a healthy endothelial glycocalyx matrix helps your body produce more nitric oxide, which supports energy, sexual vitality, and even skin radiance. We also explain what could damage your ability to produce nitric oxide naturally.
If you have not yet done so, please listen to Part 1 first, to learn about the endothelial glycocalyx matrix before listening to Part 2.
How to Support Nitric Oxide Production
Maintain a healthy glycocalyx through diet, exercise, and lifestyle

Test your nitric oxide levels to know if you are deficient

Supplement strategically if your levels are low

Exercise regularly to increase nitric oxide during activity and improve recovery afterward
Bio: Andie Crosby
Andie Crosby is a seasoned business leader and passionate advocate for health and longevity.
After decades leading marketing and brand development for companies like Nike, Apple, and Procter & Gamble, her focus shifted in her 40s when she experienced firsthand the impact of hormonal changes, inflammation, and the power of nutrition to transform health.
A simple elimination diet revealed how profoundly food and lifestyle impacted her well-being, sparking a deep curiosity about health and healing.
This led her to The Institute for Functional Medicine, where she became the first Chief Marketing Officer.
Over ten years, Andie built IFM’s marketing and partnerships teams, driving a 13-fold increase in practitioner education and advancing personalized, systems-based care.
Today, as President of Calroy Health Sciences, Andie leads innovation in cardiovascular and joint health.
Her mission is to raise awareness of the vascular system’s foundational role - not only in disease prevention but also in longevity, brain health, and performance. She believes we have the tools to change the trajectory of our healthspan and empowers people to take control by asking the right questions.
Andie brings a relatable, purpose-driven perspective on living longer, better, and embracing midlife as a powerful opportunity for health transformation.
In this episode:
What is nitric oxide?

Why the glycocalyx is critical for nitric oxide production and blood vessel function

How nitric oxide affects blood pressure, circulation, sexual health, and recovery after exercise

How aging and lifestyle choices reduce natural nitric oxide

How to monitor your nitric oxide level

The benefits of targeted supplementation

Why proactive cardiovascular care is crucial
Links and Resources:
Use CODE BERGAMOT to get 10% off ⁠⁠⁠Citrus Bergamot⁠
Use CODE BERBERINE to get 10% off ⁠⁠Berberine⁠
Guest Social Media Links:
Calroy Health Sciences on Instagram
Calroy Health Sciences on Facebook
Relative Links for This Show:
⁠Use this link for 10% off⁠ (And a Free Bag of Oral Microbiome Gum)
Follow Your Longevity Blueprint
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35min
November 19, 2025233: Why Cardiovascular Health is Women's #1 Longevity Lever & And How to Protect It - Part 1
I’m excited to have Andie Crosby join me for a two-part series.
In Part 1 today, we dive into why cardiovascular health is the number one longevity lever for women and how it is often ignored until it is too late. We explore the critical role of the endothelial glycocalyx, a microscopic life-sustaining structure that is essential for vascular integrity, the inflammation response, and nutrient delivery.
In Part 2 next week, we will cover how nitric oxide supports energy, sexual vitality, and even skin radiance, and factors that could damage the ability to produce it naturally.
How to Protect and Support the Endothelial Glycocalyx
Reduce stress

Manage blood sugar

Prioritize sleep

Meditate

Take clinically researched supplements.

Monitor your cardiovascular health with diagnostics and lifestyle tracking to catch and reverse arterial aging before it starts to progress.
Bio: Andie Crosby
Andie Crosby is a seasoned business leader and passionate advocate for health and longevity.
After decades leading marketing and brand development for companies like Nike, Apple, and Procter & Gamble, her focus shifted in her 40s when she experienced firsthand the impact of hormonal changes, inflammation, and the power of nutrition to transform health.
A simple elimination diet revealed how profoundly food and lifestyle impacted her well-being, sparking a deep curiosity about health and healing.
This led her to the Institute for Functional Medicine, where she became the first Chief Marketing Officer.
Over ten years, Andie built IFM’s marketing and partnerships teams, driving a 13-fold increase in practitioner education and advancing personalized, systems-based care.
Today, as President of Calroy Health Sciences, Andie leads innovation in cardiovascular and joint health.
Her mission is to raise awareness of the vascular system’s foundational role - not only in disease prevention, but also in longevity, brain health, and performance. She believes we have the tools to change the trajectory of our healthspan and empowers people to take control by asking the right questions.
Andie brings a relatable, purpose-driven perspective on living longer, better, and embracing midlife as a powerful opportunity for health transformation.
In this episode:
Why traditional health measures do not always reveal hidden cardiovascular risks

The value of vascular age testing to uncover silent inflammation and plaque in arteries

How lifestyle and stress factors can silently impact heart health over time.

How perimenopause and hormonal changes dramatically increase cardiovascular risk in women

Why cardiovascular disease is often overlooked until it’s too late

What advanced diagnostics can reveal beyond a standard blood panel

How emerging knowledge about the endothelial glycocalyx is reshaping our understanding of vascular health

The benefits of supplements, meditation, stress management, and improving your diet to reverse arterial aging
Links and Resources:
⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules
⁠https://yourlongevityblueprint.com/product/coq10-100-mg/
Guest Social Media Links:
Calroy Health Sciences on Instagram
Calroy Health Sciences on Facebook
Relative Links for This Show:
Use this link for 10% off (And a Free Bag of Oral Microbiome Gum)
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
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32min
November 12, 2025232: When the Expert Becomes the Patient: Dr. Stephanie Gray's Fertility Journey Part 2
I am excited to have Ashley Grabe joining me today for Part 2 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.
This is not just another fertility book. It’s a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient.
Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else.
Tips for Improving Fertility
Reduce inflammation by cutting out seed oils and processed foods

Monitor thyroid, progesterone, cervical mucus, and sperm DNA quality

Address any past traumas

Combine functional medicine with conventional fertility treatments

Maintain hope, trust the timing, and use setbacks to guide your next steps
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP- C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. Dr. Gray completed her doctorate, focusing on estrogen metabolism, from the University of Iowa in 2011. Additionally, she has a Master’s in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. Dr. Gray is arguably one of the Midwest’s most credentialed female healthcare providers, combining many certifications and trainings. In 2013, she completed an Advanced fellowship in Anti-Aging Regenerative, and Functional Medicine and became the first BioTe-certified provider in Iowa to administer hormone pellets. She is one of Dr. Nirala Jacobi’s SIBO doctor-approved practitioners and is also one of Dr. Jill Crista’s certified mold-literate providers. She has appeared on numerous podcasts, summits, and TV interviews and is a contributor to various health publications. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her first book, Your Longevity Blueprint, and author of her second book, Your Fertility Blueprint. Dr. Gray is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now also specializes in helping couples optimize their reproductive health through functional medicine approaches. They enjoy spending time outdoors with their sons. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
How seed oils can silently harm egg and sperm quality

How chronic stress and high cortisol can impair your ability to conceive

The value of optimizing egg, sperm, gut, and vaginal health

How unresolved trauma or emotional blocks can interfere with fertility

The benefits of having faith, hope, and a support system for your fertility journey

How combining functional medicine with conventional treatments can enhance your fertility

How persistence, intuition, and trust in your body’s signals can guide you when medical interventions fall short
Links and Resources:
Relative Links for This Show:
⁠https://yourlongevityblueprint.com/product/coq10-100-mg/
⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber
Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
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Integrative Health and Hormone Clinic
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41min
November 05, 2025231: When the Expert Becomes the Patient: Dr. Stephanie Gray's Fertility Journey Part 1
I am excited to have Ashley Grabe joining me today for Part 1 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.
This is not just another fertility book. It’s a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient.
Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else.
How to Optimize Your Fertility
Take care of your reproductive health long before trying to conceive

Trust your instincts and advocate for yourself if something seems wrong

Lower inflammation levels by focusing on gut health and hormonal balance

Boost antioxidant levels to strengthen egg and sperm quality

Reduce toxins by avoiding plastics, chemicals, and EMF exposure
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!
Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective.
She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
What I did to give my body the best chance of conceiving

How my intuition and persistence helped me uncover my hidden health issues

Why you need to pay attention to and act on your body’s signals

How I advocated for myself when conventional testing missed the root cause of my infertility

How I reduced inflammation in my body by improving gut health and balancing my hormones

The benefits of antioxidants for supporting egg and sperm quality

The importance of reducing your exposure to toxins, plastics, and EMFs when trying to conceive
Links and Resources:
Relative Links for This Show:
⁠Use code CREATINE to get 10% off Creatine
⁠Your Longevity Blueprint Omega 3s – 60 capsules
⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠
Use Code: IHHC for 10% off or use https://go.shopc60.com/IHHC/
Follow Your Longevity Blueprint
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Integrative Health and Hormone Clinic
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36min
October 29, 2025230: Why Stress Management Isn't Enough: The Biology of Trauma with Dr. Aimie Apigian
I am delighted to have Dr. Aimie Apigian with me today to explore why stress reduction techniques may not work for you if you have unresolved trauma.
Finding Your Sense of Safety
• Notice when your body and mind feel safe and calm
• Identify environments or situations that allow you to feel safe
• Start small: Focus on moments that feel manageable, not overwhelming
Bio: Dr. Aimie Apigian
Dr. Aimie Apigian is a double-board-certified physician in Preventive and Addiction Medicine, with Master's degrees in Biochemistry, Public Health, and specialized training in Functional Medicine.
Dr. Aimie’s unique integration of multiple modalities from medicine to neuroscience to therapy modalities, has helped thousands of people and practitioners around the world to be in their best health and their best authentic selves.
Her recent book, The Biology of Trauma, is groundbreaking, exploring the science of how the body experiences trauma, why it holds on, and what it needs for healing. The book is endorsed by Dr. Gabor Maté, a renowned expert in trauma and addiction, who has written the foreword.
In this episode:
How habits like “people-pleasing” or “fixing others” are used as survival strategies

The nervous system’s role in directing how the body reacts to stress

Why stress management alone is not enough to heal chronic trauma

How early life trauma impacts people’s health, relationships, and fertility

The five universal steps of the body’s trauma response

How to develop an internal sense of safety

How to build resilience

Ways to avoid retraumatization and support lasting healing
Links and Resources:
Guest Social Media Links:
The Biology of Trauma (Book)
The Biology of Trauma Podcast
Dr. Aimie Apigian on LinkedIn
Dr. Aimie Apigian on Instagram
Dr. Apigian on YouTube
Relative Links for This Show:
Your Longevity Blueprint Omega 3s – 60 capsules
Your Longevity Blueprint 5HTP – 90 capsules
Your Longevity Blueprint Adrenal Calm – 60 capsules
Use code CREATINE to get 10% off Creatine
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
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39min
October 22, 2025229: Beyond the Mammogram: Why QT Imaging is Changing Breast Health Part 2
I am excited to have Dr. Yvonne Karney with me today for the second part of a two-part series where we focus on breast imaging options and the importance of informed consent.
Last week, we discussed the limitations of current breast screening options. Today, in Part 2, we outline the future of breast imaging, beyond mammograms, to explore QT imaging and its impact on breast health.
How to be proactive about your breast screening options:
Ask your provider to explain all available imaging choices- not just mammograms

Consider your personal comfort, risk tolerance, and medical history when making a choice

Think about whether you would prefer to avoid unnecessary procedures (like biopsies) or prioritize immediate detection

If your provider will not answer your questions, find one who will. Informed consent is your right.
Yvonne Karney's Bio:
Yvonne Karney is a medical doctor, traditionally-trained in gynecology, and a former United States Air Force physician who converted to integrative medicine when she realized she didn't have the right tools to help her patients achieve true health.
She is the founder of Vitality Renewal Functional Medicine in the Chicago suburbs, where her newest venture is revolutionizing breast imaging by offering an option with the image quality of MRI, WITHOUT radiation, IV contrast, or painful compression.
She's on a mission to give women options for breast imaging and educate them about the risks and benefits of the current breast cancer screening recommendations.
In this episode:
The limitations of current screening

What makes QT imaging different?

How QT imaging works

The benefits of QT imaging

Who may not be eligible for QT imaging?

How QT imaging was cleared as an FDA breakthrough device in 2018

How access to QT imaging is expanding

How QT imaging empowers women with choice, as an adjunct or alternative to mammogram screening
Links and Resources:
Guest Social Media Links:
Vitality Renewal Breast Imaging
Yvonne Karney on YouTube
Yvonne Karney on Instagram
Vitality Renewal Functional Medicine
Relative Links for This Show:
⁠Use Code FIBER to get 10% off GLP-1 Fiber
Your Longevity Blueprint: DIM – 60 capsules
Your Longevity Blueprint: Methyl B Complex – 60 capsules
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
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30min

FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 293 episodes available.

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