Your Longevity Blueprint

By Dr. Stephanie Gray

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what w... more

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The podcast currently has 306 episodes available.

Your Longevity Blueprint episodes:

March 25, 2026251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan
Today, I’m excited to share Part 2 of my conversation with Dr. Neil Nathan.
In Part 1, we covered mold toxicity in depth, which set the stage for today's discussion. In this episode, we discuss Lyme disease, clarifying why it is challenging to diagnose and highlighting herbal protocols that can be helpful. Dr. Nathan also offers his recommendations for patients who have been struggling for years without finding a solution.
How to treat Lyme disease without worsening herxheimer reactions:
Reduce treatment doses if symptoms worsen instead of pushing through the discomfort

Avoid killing the bacteria faster than your body can process the released toxins

Start with extremely small treatment doses if you are highly sensitive

Recognize that even tiny amounts of treatment can still move your recovery forward

Focus on steady, tolerable progress rather than aggressive treatment strategies
Bio: Dr. Neil Nathan
Neil Nathan, MD, has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management, and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.
He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks.
He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, (2nd edition just released).
Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient’s Healing Guide, was released in 2024, and the 2nd edition of Toxic is just out in September, 2025.
In this episode:
The importance of getting to the root cause before detoxing

Dr. Nathan describes the symptoms of Lyme disease

Supporting detox pathways when treating for mold toxicity and other chronic infections

Why some people are very sensitive, and how Dr. Nathan’s treatment approach differs for those individuals

How limbic system dysfunction drives sensory and mood-related issues

Why the vagus and limbic systems must be rebooted together for proper recovery, and how it’s done

The importance of identifying and treating mast cell activation

How exposure to mold and other environmental toxins can impact your longevity
Links and Resources:
Integrative Health and Hormone Clinic (IHH Clinic)
🌐 Website: ⁠https://ihhclinic.com⁠
Learn more about the clinic, services, and patient programs.
Use code Immune Support to get 10% off ⁠Immune Support
Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX
Guest Social Media Links:
Instagram (@askdrnathan)
Website
Relative Links for This Show:

Follow Your Longevity Blueprint
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28min
March 18, 2026250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan
Have you ever experienced unexplained fatigue, brain fog, chronic pain, or mysterious symptoms no one can figure out? If so, today’s conversation may possibly change everything for you.
I am thrilled to have Dr. Neil Nathan join me for a two-part series. Today, in Part 1, we explore mold toxicity, clarify what it is, and explain why it is often overlooked, how to know if it’s affecting you, and most importantly, what you can do about it.
How to Effectively Address Mold Toxicity
Remove yourself from the moldy environment

Use binders to target the specific mycotoxins identified in your body

Treat mold colonization in your sinuses or gut if necessary

Combine an antifungal treatment with agents to break down any protective biofilms

Continue with the treatment until your mold toxin levels have decreased and all your symptoms are resolved
Bio: Dr. Neil Nathan
Neil Nathan, MD has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.
He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks.
He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, (2nd edition just released).
Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient’s Healing Guide, was released in 2024 and the 2nd edition of Toxic is just out in September, 2025.
In this episode:
Why mold toxicity is far more common than most people realize

How mold toxicity can affect multiple organ systems at the same time

How both mold toxicity and Lyme disease can cause widespread, systemic inflammation, and their symptoms can overlap

The subtle neurological and mood changes that could show up before a diagnosis

How unexplained symptoms are sometimes dismissed

Why modern homes with reduced airflow could increase the risk of mold-related illness

How today’s toxic environment can stress the liver and kidneys- our organs of detoxification

How the concept of mold toxicity has not yet been embraced by conventional medicine
Links and Resources:
⁠⁠⁠⁠⁠Sinus Support
Use code BIND to get 10% off ⁠⁠⁠ENVIROBIND
⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/
Guest Social Media Links:
Instagram (@askdrnathan)
Website
Relative Links for This Show:
Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
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36min
March 11, 2026249: UnCurable: A Doctor's Journey When Medicine Failed His Daughter with Dr. Aaron Hartman
I am excited to welcome Dr. Aaron Hartman once again today, as he truly exemplifies the notion that the best doctors are shaped by their personal struggles.
Dr. Hartman is a smart and insightful guest whose journey into functional medicine began at home rather than with a textbook. Today, he shares some of his story, and we discuss his latest book, Uncurable: From Hopeless Diagnosis to Defying All Odds, which chronicles the personal challenges his family faced and offers hope and guidance for anyone told there is nothing more that can be done.
How to protect yourself within the healthcare system:
Trust your gut if something does not feel right

Ask whether an intervention is truly urgent or optional

Research the data before starting long-term medication

Focus on root causes, not just lab numbers

Choose providers who welcome informed questions and collaboration
Bio: Dr. Aaron Hartman
Dr. Aaron Hartman’s journey into functional medicine began when he and his wife adopted their first daughter from foster care. She has cerebral palsy and severe dietary challenges. Despite visiting many specialists, even as a physician he felt frustrated and without clear answers.
Her health struggles led him to realize that the traditional healthcare system does not always provide solutions for complex conditions. Encouraged by his wife, he explored functional medicine. With this approach, his daughter and their other two children began to thrive.
After years in family practice, Dr. Hartman shifted his focus to helping patients identify key lifestyle and health factors that allow the body to heal and regain vitality. He is now known as a go-to doctor in central Virginia for complex and difficult cases.
His book UnCurable: From Hopeless Diagnosis to Defying All Odds shares his personal and professional journey caring for his daughter and navigating the medical system. Dr. Hartman has participated in over 70 clinical studies, founded the Virginia Research Center, serves as an Assistant Clinical Professor of Family Medicine at VCU School of Medicine, and founded Richmond Integrative and Functional Medicine in 2016 to care for patients who have fallen through the cracks of traditional healthcare.
In this episode:
Why Dr. Hartman and his wife rejected the “never walk, never talk” prognosis placed on their daughter

The potential cost of following the standard of care without question

Dr. Hartman connects nutrient-deficient crops grown in mineral-depleted soil with chronic disease patterns

How people often focus on macronutrients while overlooking the importance of the essential trace minerals

Why Dr. Hartman treated nutrition as a therapeutic tool, not just supportive care for his daughter’s healing

How medical blind spots can cause unintended harm for decades before being corrected

The potential link between environmental chemical exposure and the rise in autoimmune diseases, neurodevelopmental disorders, and cancer
Links and Resources:
Use code CHOLINE to get 10% off Choline Support
Integrative Health and Hormone Clinic (IHH Clinic)
🌐 Website: https://ihhclinic.com
Learn more about the clinic, services, and patient programs.
Guest Social Media Links:
Uncurable (book)
Dr. Aaron Hartman’s website
Richmond Functional Medicine
Connected Health
Richmond Integrative and Functional Medicine on Facebook
Dr. Aaron Hartman on Instagram
Dr. Aaron Hartman on X
Dr. Aaron Hartman on LinkedIn
Dr. Aaron Hartman on YouTube
Made For Health Podcast
Relative Links for This Show:
Follow Your Longevity Blueprint
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Integrative Health and Hormone Clinic
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50min
March 04, 2026248: Why You're Really Hungry: Decoding the 5 Hunger Types with Dr. Allana Polo
Today, I’m excited to welcome my good friend, Dr. Allana Polo. She’s a licensed naturopathic physician from Canada and the author of The Hunger Code.
The Hunger Code is different. It’s not another diet, and it’s not a quick fix. It’s about understanding the real reasons we eat—whether that’s emotional triggers, hormone imbalances, or gut health issues.
In this episode, we break down the five types of unhealthy hunger. We discuss why so many women struggle with their weight in perimenopause and menopause, and look at what actually works.
Why you should pause before eating:
It helps you become aware of why you’re eating (true hunger vs. stress, boredom, fatigue, thirst)

It allows you to reconnect with physiological hunger cues instead of eating by the clock

It can reduce cravings

It can prevent impulsive eating
Bio: Dr. Allana Polo, N.D
Dr. Allana Polo, N.D., is a licensed Naturopathic Physician and passionate wellness advocate whose signature weight loss programs have helped transform the lives of thousands of patients. As the owner of Polo Health + Longevity Centre, an integrative health clinic in New Westminster, British Columbia, Dr. Polo is a trusted expert in healthy weight loss, nutrition, hormone imbalance, and the impact of stress on the body- particularly the link between stress and weight gain. She is regularly featured as an expert on various local news platforms. Her 15 years of clinical practice have brought in patients who turn to Dr. Polo for guidance and support in overcoming the difficult journey of weight loss and long-term wellness. For many, working together represents a final, hopeful step toward reclaiming their health. Deeply passionate about Naturopathic Medicine, Dr. Polo believes in the body’s innate ability to heal and achieve balance. By identifying the root cause of illness, she creates personalized treatment plans tailored for each patient’s unique health goals and stages of life. Her mission is to empower, inspire, and motivate her patients to reach their fullest state of wellness. She finds joy in life outside the clinic as a devoted wife and mother of two young boys, spending her free time outdoors at the beach, with friends and family, or staying active in the gym.
In this episode:
Dr. Polo outlines five unhealthy hunger types she’s identified in practice

Practical tips for managing hunger

Why intermittent fasting works for some women and not for others

How hormone imbalances, particularly in perimenopause and menopause, can lead to weight gain

Dr. Polo’s personal diet and exercise routine

Dr. Polo explains the framework and structure behind The Hunger Code and how it differs from traditional diet books
Links and Resources:
⁠⁠⁠⁠Sinus Support
Use CODE BERBERINE to get 10% off ⁠⁠⁠Berberine
Guest Social Media Links:
Dr. Allana Polo on Instagram
The Hunger Code on Instagram
Polo Health on Instagram
Relative Links for This Show:
Follow Your Longevity Blueprint
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Integrative Health and Hormone Clinic
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37min
February 25, 2026247: 2026 Metabolic Reset Tips
Why does losing weight feel so much harder after 40?
If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you’re not imagining things. Your body is following a new set of rules.
In this episode, we break down what happens to your hormones, your metabolism, and your muscle mass as you age, and, more importantly, what you can do about it. We explore everything from GLP-1 medications and peptide therapies to creatine, protein targets, and why resistance training is non-negotiable for maintaining weight loss.
Whether you’re just starting your weight loss journey or you’ve hit a frustrating plateau, this episode will help you understand what’s happening in your body and what to do next.
How to Maintain Muscle Mass While Losing Weight
Do resistance training 2–3 times per week

Eat about 100 grams of protein per day

Take 3–5 grams of creatine daily

Ensure you are properly hydrated- aim for 100 ounces per day

Use peptides

Consider targeted therapies

Track your body composition instead of using the scale
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.
A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School.
Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention.
An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
Why your weight loss strategy will need to change in your forties

Why optimizing your hormones should be foundational to your weight loss strategy

How resistance training helps to preserve your muscle mass when you’re taking GLP-1s

The benefits of creatine and peptides for women over 40

How the Emsculpt Neo can help with fat reduction

The value of tracking your protein intake

Why proper hydration is crucial for your muscles, metabolism, and regulating stress
Links and Resources:
Guest Social Media Links:
@stephaniegraydnp
Relative Links for This Show:
⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber⁠
⁠⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine
Use code Drgray20 to get 20% off ⁠Perfect Aminos
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
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31min
February 18, 2026246: Protein: Your Longevity Insurance Policy
Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond.
We’re talking about protein, and why it matters far more than most people realize. This discussion goes well beyond macros. Tune in to learn how the choices you make today will determine whether you become a vibrant 85-year-old who is still mountain hiking or someone who cannot even get out of a chair without help.
How to preserve muscle while losing weight:
Prioritize protein before any other food at each meal

Choose dense protein sources when your appetite is suppressed

Distribute protein evenly across the day rather than consuming it all in one sitting

Do resistance training regularly

Plan your protein options in advance to avoid accidental under-eating
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.
A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School.
Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention.
An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
How muscle loss quietly accelerates long before most people notice

Why protein is more than just a macronutrient

How GLP-1 medications can unintentionally accelerate muscle loss

Why losing weight does not always mean better health

How muscle functions as a metabolic and immune reserve

Why current protein recommendations are far too low for aging adults

Why protein timing matters as much as the total daily intake
Links and Resources:
Guest Social Media Links:
@stephaniegraydnp
Relative Links for This Show:
Your Longevity Blueprint 5HTP – 90 capsules⁠⁠
⁠⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber
Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
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Integrative Health and Hormone Clinic
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24min
February 11, 2026245: The GLP-1 Revolution: What Your Doctor Isn't Telling You
Would you believe that there’s a medication that can quiet the constant mental chatter around food for the first time in your adult life, but it could also cause you to lose muscle, age your face, and trap you in a cycle that’s hard to escape? Both of those are true.
When a drug can help someone lose 50 pounds and get off diabetes medication, that’s a miracle. But when that same drug leaves someone unable to eat, losing muscle, and facing a lifetime of injections just to maintain their weight—that’s a conversation we truly need to have.
So, today we’re taking a deep dive into GLP-1s—Ozempic, Wegovy, Mounjaro, and what’s coming next.
How to preserve muscle when taking GLP-1 medications
Consume 1.2–1.6 g of protein per kilogram of body weight daily, spread across meals

Try to eat something containing 25–30 grams of protein within about two hours after doing a strength workout

Consume easily digestible protein sources when your appetite is low (shakes, yogurt, collagen, or bone broth)

Commit to doing resistance training at least two to three times a week

Monitor your body composition for any early signs of muscle loss
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider helping men and women build sustainable, optimal health and longevity. A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School.
Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention.
An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode:
How muscle preservation becomes non-negotiable when your appetite is suppressed

Why protein timing matters more than total calories when on GLP-1 medications

The importance of resistance training when taking GLP-1s

The value of in-body scans for catching any muscle loss that may be occurring early on

Why tapering off GLP-1 medications starts on day one, not at the finish line

How natural GLP-1 stimulation can support or extend the effects of GLP-1 medications

Why body composition, not weight loss, determines long-term outcomes when taking GLP-1s

How the next generation of GLP-1 agonist drugs could improve our longevity
Links and Resources:
Relative Links for This Show:
Use CODE BERBERINE to get 10% off ⁠⁠⁠Berberine
⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber
Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
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Follow Dr. Stephanie Gray
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
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50min
February 04, 2026244: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 2
I’m delighted to have Ryan Sternagel with me today for Part 2 of a two-part series.
Ryan is the father of a child who was diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body’s natural healing processes.
Today, in Part 2, we explore ways to increase positive emotions, the power of belief, positive intentions, forest bathing, and the interventions the Sternagles used to help their son. Ryan discusses the latest innovative treatments for cancer and shares his recommendations for anti-cancer nutrients. He also shares special offers for listeners for his supplements and memberships.
Please listen to Part 1 first if you have not already done so.
How to use small positive triggers to reset your mindset and manage stress:
Straighten your shoulders, take a few deep breaths, and think of something you’re grateful for each time you go through a doorway.

While waiting in line, in traffic, or for water to fill, pause to check your presence and become aware of your vibe.

Notice when you’re triggered, take a step back, breathe, and analyze what’s causing it.

Use these small repeated actions as intentional positive cues throughout the day.
Bio: Ryan Sternagel
Ryan Sternagel is the cofounder, along with his wife, Teddy, of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts.
In May of 2014, their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday.
Through an integrative approach, leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods. Today, Ryder is thriving.
Through continually seeking out and interviewing the world’s top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and their Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them.
In this episode:
How belief and intention can shape healing and daily life outcomes

How patients with the same diagnosis but different mindsets can have very different outcomes

How releasing emotions and strengthening belief can impact healing and bring about spontaneous remissions

How the energy and emotional state of the parents can influence a child’s resilience

The benefit of using small intentional cues to shift your vibe throughout the day

How spending time in nature boosts immune markers and reduces stress

The devices and therapies Ryan used initially to aid his son’s nerve function and recovery
Links and Resources:
⁠Your Longevity Blueprint: DIM – 60 capsules⁠
Use code HEALGUT to get 10% off ⁠GI Support
Use code GRAY15 on ⁠Airdoctorpro⁠ website for discounts
Guest Social Media Links:
The Stern Method
Relative Links for This Show:
Going Integrative + Membership: Use the discount code: BLUEPRINT50 for 50% off the first month subscription
Our Health Naturally-Time-sensitive Podcast Special Deal: Use the code BLUEPRINT20 for 20% off during the 2 weeks after podcast launch, OR use the code BLUEPRINT for 10% off, ongoing
Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
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44min
January 28, 2026243: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 1
I’m excited to welcome Ryan Sternagel for a two-part series.
Ryan is the father of a child diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body’s natural healing processes. Ryan hosted the Anti-Cancer Revolution, a movement that empowers individuals with integrative strategies to prevent and fight cancer by combining nutrition, lifestyle changes, and cutting-edge science, promoting a holistic, evidence-based approach to healing and wellness.
In Part 1 today, Ryan shares their family’s story, and we begin exploring the foundations of health.
What you can do when something feels wrong — even if you’re told it isn’t:
Notice when multiple “small” concerns start forming a pattern

Ask for objective testing instead of verbal reassurance

Stay calm but be persistent when explanations don’t align with your instincts

Seek a second opinion

Keep a clear record of your concerns to avoid having them minimized or reframed
Bio: Ryan Sternagel
Ryan Sternagel is the cofounder, along with his wife, Teddy, of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts.
In May of 2014, their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday.
Through an integrative approach leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods, today Ryder is thriving.
Through continually seeking out and interviewing the world’s top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them.
In this episode:
The early signs that were easy to dismiss — until they weren’t

How Ryan’s initial instincts clashed with the medical reassurance he received

How that reassurance obscured patterns that only began to make sense in hindsight

What it’s like to push for answers when no one else is alarmed

How the situation suddenly shifted from prolonged uncertainty to medical urgency

The benefits of being proactive

How everything shifted once the care was individualized rather than standardized
Links and Resources:
⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/
Use code BIND to get 10% off ⁠⁠ENVIROBIND
Use code TURMERIC to get 10% off ⁠⁠⁠⁠TURMERIC
Guest Social Media Links:
The Stern Method
Relative Links for This Show:
Going Integrative + Membership: Use the discount code: BLUEPRINT50 for 50% off the first month subscription
Our Health Naturally-Time-sensitive Podcast Special Deal: Use the code BLUEPRINT20 for 20% off during the 2 weeks after podcast launch OR use the code BLUEPRINT for 10% off, ongoing
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
...more
37min
January 21, 2026242: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 2
I’m excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series.
In Part 1, we explained why your satiety hormones may be underperforming, what that means for aging and longevity, and what you can do today to optimize your metabolic health in a natural way.
In Part 2 today, we explore what your best shot for weight loss truly is, why people on GLP-1s lose hair, future options in the pipeline, and the problem with info-obesity.
Tips for Optimizing Your Satiety Hormones:
Get a structured assessment of your weight, body composition, and bloodwork

Ensure your meals are balanced

Include a variety of fibers to support your gut bacteria and hormone production

Pay attention to your meal timing and frequency

Prepare meals that you genuinely enjoy to reinforce your satiety signaling and prevent cravings
Bio: Ashley Koff
Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”
She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s global nutrition ambassador.
In this episode:
A five-part assessment to uncover whether your satiety hormone activity is suppressed, delayed, or dysfunctional

How weight and digestion are part of a larger ecosystem that impacts your entire health span

How GLP-1 agonists can create stress within the body

The differences between biosimilar and non-peptide GLP-1 medications, and what that means for your body

How meal timing and frequency, macronutrient balance, and varied flavors support hormone signaling and satiety

How “infobesity” creates confusion in midlife, making personalized nutrition essential

Why you need to assess your own body, rather than following generic rules
Links and Resources:
Guest Social Media Links:
Ashley Koff on Instagram
The Better Nutrition Program
Your Best Shot
Relative Links for This Show:
📘 Free Guide: Precision Hormone Therapy
Download Dr. Stephanie Gray’s comprehensive guide to bioidentical hormone therapy.
👉 Visit: https://ihhclinic.com/
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Your Longevity Blueprint 5HTP – 90 capsules⁠
Calocurb Clinical — Appetite & Craving Support
A practitioner-exclusive, plant-based supplement designed to enhance your body’s natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic. Visit us or order here: ⁠⁠https://ihhclinic.com/
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Podcast production by Team Podcast
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43min

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