Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function.

In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free. 

If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health.

The Benefits of Red Light Therapy:

Dr. Stephanie Gray's Bio:

Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them!  She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode:

Links and Resources:

Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

Relative Links for This Show:

Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson 

Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin

Follow Your Longevity Blueprint 

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray 

On Facebook| Instagram| Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast production by Team Podcast