Is walking 10,000 steps really the gold standard—or can a few squats do more for your health, metabolism, and aging?

 In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, strength, and longevity. You’ll learn how many squats equal 10,000 steps, why squats might be the ultimate “movement snack,” and when to do each for maximum benefits. Backed by new studies and packed with real-life tips, this is your shortcut to smarter movement and graceful aging.

🎧 Perfect for anyone over 35 looking to get strong, stay young, and move better—without spending hours on a treadmill.

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville  at HYN on 07/09/25 at 6PM CST—spots are limited, so save yours now before they’re gone! 👉Grab your spot

3. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!

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