Are you feeling a little extra crabby lately? You’re not alone—and it turns out those cranky moods may actually be speeding up the aging process. In this episode of Laughing My Age Off, we’re breaking down the surprising science of crabbiness, why it can impact brain health and longevity, and how super-agers manage to stay sharp, joyful, and resilient no matter what life throws at them.

You’ll hear practical tips for bouncing back from crabby spirals, simple mood resets that protect your health, and a few personal stories (yes, my own crabby moments included!) to keep it real.

If you want to age with energy, laughter, and maybe a little less crabbiness, this episode is for you.  Want to watch this episode?   Watch it on YouTube here. 

Important links below - don't miss out on our Prolon group that starts Sept. 7 thru 13th!  Get your box here!  Sign up for the group here!  

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast! SEPT. 7 thru the 13th!

Want to learn more about Prolon - listen to our previous episodes here:

• How the fast mimicking diet can reduce your age by 2.5 years!
  https://podcasts.apple.com/us/podcast/how-the-fasting-mimicking-diet-can-reduce-your/id1706621995?i=1000665829573
   
• What to expect on 1st round of the fast mimicking diet
  https://podcasts.apple.com/us/podcast/what-to-expect-1st-round-of-the-fast-mimicking-diet/id1706621995?i=1000670317318
   
• First timer lost 5lbs in 5day
  https://podcasts.apple.com/us/podcast/first-timer-l

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