Midlife by Human Design: Reinvention, Purpose, Perimenopause, Wellness, & Mindset for Midlife Women

Perimenopause can feel like a chaotic, never-ending rollercoaster—but what if it's actually an initiation into something bigger? In this episode, Lori Lisai joins Dr. Johanneke Kodde and Maggie Thomas to share a roadmap designed to help you navigate this transformative phase. You'll learn how Human Design, embodiment, elements, archetypes, and sisterhood can help you step into your wild woman and finally stop playing by everyone else's rules.

• Human Design: Find out how to use Human Design as your decision-making superpower in perimenopause.
• Embodiment Practices: Your body is talking—are you listening? Lori and Maggie share how shifting from overworking to intentional movement can bring clarity, joy, and even a little sass back into your life.
• The Elements: Feeling stuck? Water, earth, fire, and air aren't just for yoga class. Learn how simple practices with the elements can help you feel grounded, sensual, and more like you.
• Archetypes: Tired of being the "good girl"? Meet the wild woman, your fierce midlife alter ego who's here to help you reclaim your boundaries, your voice, and your unapologetic power.
• Community & Sisterhood: You don't have to do this alone. Discover how connecting with like-minded women can make you feel seen, supported, and understood like never before.

• Join Us for the Masterclass JANUARY 5TH 11:30 EST Ready to design your roadmap? Register now for Charting Your Perimenopause Path: A Roadmap for Midlife Renewal. Space is limited!

• Discover the Wild Women by Design Retreat: Take your journey even further in 2025 with a life-changing retreat experience in Costa Rica

• Book a free call to chat with Lori here

• Instagram @lorilisai

• Threads: @lorilisai

In this heartfelt and raw episode, Lori Lisai, Human Design teacher and midlife coach, guides listeners through reflective practices to close out 2024 with intention and grace. She shares tools for rest, renewal, and using Human Design as a framework to reflect on the year and prepare for a transformative 2025. From emotional highs and lows to personal breakthroughs, Lori encourages midlife women to honor their journeys and embrace their unique paths.

• Discover how Human Design's energy types, authorities, and profile lines can help you reflect on 2024.
• Learn simple, restorative practices to navigate the emotional highs and lows of the holiday season.
• Why reflecting on your "word of the year" can provide clarity and insight for the new year.
• Tips for using your Human Design authority to guide decision-making and recognize growth.
• Explore how redefining expectations can lead to more alignment in midlife.
• Sneak peek into 2025: What's ahead for astrology and Human Design themes.
• A personal invitation to the Wild Women by Design retreat in Costa Rica for a life-changing experience.

• Book a free call to chat with Lori here

• Join us for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.

• Book a chat to talk about the retreat here

• Instagram @lorilisai

• Threads: @lorilisai

• What was your "word of the year" for 2024? How did it guide your experiences?
• Reflect on your Human Design energy type: What moments this year aligned with your type's signature feeling (e.g., satisfaction, success, peace)?
• How did you honor your Human Design authority in decision-making?
• Which areas of your life felt most aligned with your profile lines?
• Where have you embraced the "wild woman" archetype in 2024, and what's next for 2025?

Tune in to reflect, reset, and embrace the next phase of your midlife journey!

Lori was inspired by her recent Threads post to create this episode of Midlife by Design about deconditioning the "good girl" archetype and stepping into your wild woman phase. This conversation celebrates some kickass women's stories of breaking free from societal norms and reclaiming their authenticity. With insights from Human Design and practical tools, this short and spicy episode will inspire you to embrace your true self and redefine midlife on your terms.

Key Takeaways

• Why shedding the "good girl" is vital to living authentically in midlife.
• Insights into how Human Design can guide your deconditioning journey.
• Real-life stories from women who've embraced their wild woman energy.
• Thought-provoking journaling prompts to help you explore your true self.
• The first step to letting go of societal expectations and living freely.

Connect with Lori:

• Book a free call to chat with Lori here

• Join us for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.

• 🎁‼️🎅🧑‍🎄🎁‼️🎅🧑‍🎄 Don't miss the Soul Synarchy Holiday Giveaway! Two lucky winners will receive incredible prizes, including half-price retreat seats for the 2025 Wild Women by Design retreat in Costa Rica!!!

  Visit me @lorilisai on Instagram for entry details! Winner will be chosen on Dec. 23rd!🎁‼️🎅🧑‍🎄🎁‼️🎅🧑‍🎄

• Book a chat to talk about the retreat here

• Instagram @lorilisai

• Threads: @lorilisai

Come chat with me on socials and let me know what YOU don't miss about your former good girl, OR how you're working on embracing your wild woman!

Episode Summary: Let's face it: midlife can feel like a slap in the face when your body doesn't play by the rules anymore. But here's the truth—diet culture lied to you, and those grueling workouts from your 20s won't cut it anymore. In this episode, Lori sits down with Brit Kelson, a wellness coach on a mission to help women ditch the scale, build strength, and actually feel good in their skin. Together, they tackle the real midlife challenges: changing hormones, shifting priorities, and reclaiming your body on your terms.

What You'll Learn:

• Why eating less and working harder isn't the answer (and what to do instead).
• How strength training can be your secret weapon against aging.
• Small, daily habits to silence self-criticism and rebuild confidence.
• The role Human Design plays in understanding your body and your intuition.
• Why it's time to stop chasing the past and start building a future you love.

This is the wake-up call your midlife body needs—don't miss it.

Connect with Brit:

www.moomwellness.com

Instagram: @britkelson

Connect with Lori:

• Book a free call to chat with Lori here

• Join us for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.

• Book a chat to talk about the retreat here

• Instagram @lorilisai

• Threads: @lorilisai

Midlife is often painted as a time of loss, but what if it's actually the ultimate initiation into your most confident, powerful self? In this episode of Midlife by Design, we tackle the self-confidence challenges women face during perimenopause and beyond, including weight gain, wrinkles, and the societal pressures that make us feel less than.

Lori Lisai reframes this phase of life as an opportunity to shed old identities and embrace your authentic self. She shares actionable tips for building confidence and aligning with your unique energy using Human Design as your guide.

In this episode, you'll discover:

• Why menopause can feel like a betrayal—and how to flip the narrative into one of renewal.
• The actual cost of low confidence
• How to use your Human Design authority to rebuild trust in yourself and make aligned choices
• The secret to creating confidence through small, practical, daily steps
• Why midlife is the perfect time to rewrite society's story about aging and claim your power.

Ready to take this transformation further? Learn about the Wild Women by Design retreat—a life-changing experience starting this January to help you reconnect with your confidence and chart a path forward.

Links & Resources:

• Discover your Human Design: Run your free chart here.
• Wild Women by Design Retreat: Learn more

• Book a chat to talk about the retreat here

Shoot me a DM and tell me what's challenging you most in midlife:

• Instagram @lorilisai

• Threads: @lorilisai

Check out these related episodes:

• • Episode 16: The Wild Woman Archetype
  • Episode 17: Burnout Recovery

Considering a midlife career pivot? Curious about the sober lifestyle? Wondering what it looks like to actually follow your intuition? In this episode of Midlife by Design, Lori Lisai sits down with Laura Valvasori, a 6/2 Manifesting Generator, to explore her transformative midlife journey. From navigating career transitions and caregiving to embracing intuitive gifts like mediumship, Laura's story is a powerful example of trusting life's breadcrumbs.

Laura Valvasori, a 6/2 Manifesting Generator, is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Reiki and Emotion Code Practitioner, the creator of the Still Me, But Alcohol-Free program and has most recently been developing as a medium.

Key Takeaways:

• Discover how Laura transitioned from a corporate career to entrepreneurship and the life-changing lessons along the way.
• Learn how Human Design's 6/2 profile plays out in Laura's unique path of exploration and sharing.
• Hear how caregiving and personal loss opened doors to energy work and intuitive practices.
• Gain insight into Laura's approach to living alcohol-free and the impact it has on midlife health and clarity.
• Explore practical ways to trust and follow intuitive nudges to align your life with purpose.

Connect with our guest, Laura Valvasori:

• Still Me, But Alcohol-Free is a 6-week program, designed for mid-life women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful. The program is available in a self-guided format or group program starting in January, 2025.
• Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free
• FREE RESOURCES: Sign up for Laura's FREE 40-minute on-demand MentorClass "Five Hacks to a Happier Happy Hour Alcohol-Free" you'll learn strategies to help you "try on" socializing alcohol-free, while still having fun!
• Free sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand
• Instagram: @laura_valvasori
• Email: [email protected]
• Website: www.lauravalvasori.com

Connect with Lori:

• Book a free call to chat with Lori about midlife struggles here

• Join Lori, Dr Johanneke Kodde, and Maggie Thomas for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.

• Book a chat about the retreat here

• Instagram @lorilisai

• Threads: @lorilisai

Ho, ho, ho! Santa's Naughty and Nice list takes a Human Design twist in this festive and insightful episode. Whether you're navigating perimenopause, feeling overwhelmed by holiday chaos, or pondering what's next in midlife, understanding your Human Design Profile can guide you to clarity. I dive into each of the 12 Profiles, sharing the traits that land you on the nice list (your strengths) and the naughty list (your shadow sides) this holiday season. Let's have some fun and spread some cheer with real life examples and lots of love.

Plus, I'm sharing my free guide, Your Human Design Type at Christmas, to help you explore your role in the festive season with a personalized message from Santa!

What You'll Learn in This Episode:

• The basics of Human Design Profiles and how to find yours.
• Why understanding your Profile is a game-changer in midlife.
• How each Profile lands on Santa's Naughty and Nice lists—with relatable, real-life examples.
• Ways to shift from overwhelm to joy during the holidays by living in alignment with your Profile.

A taste of what's in store:

• 🎅 What trait could land you a "full stocking" or a spot on the naughty list as a 1/3?
• 🧐 Are outdated traditions holding back your 4/1 Profile's holiday joy?
• 🎁 Which Profile is the ultimate holiday problem solver (and why they should avoid the bake sale signup sheet)?
• 🎄 How can 6/3s embrace their "holiday fails" and turn them into festive perfection?
• 🌟 A sneak peek at my free holiday guide: Your Human Design Type at Christmas.

Ready to Find Your Holiday Harmony? Download the free guide, Your Human Design Type at Christmas, for tailored insights into your role during the holidays and tips for gifting based on Human Design Types. It's fun, festive, and a great way to celebrate the season!

Get the guide here!

Here's how:

1. Enter in your birth details to generate your HD report.
2. Download the "Your HD Type at Christmas" report.
3. Get on Santa's Nice list!

Let's navigate the holidays—and midlife—with clarity, humor, and a little Santa-inspired wisdom.

Connect with Lori:

• Chat with Lori here

• Join us for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.

• Book a chat to talk about the retreat here

• Instagram @lorilisai

• Threads: @lorilisai

Natural Shilajit for a million minerals and a beautiful energy boost! I've been swapped my preworkout for Natural Shilajit & tea and loooove the change! Use code LORILISAI10 to save 10%

Are you a "Yes woman?" Do you find yourself saying "yes" when you really don't want to? This episode is for you. Recorded just in time for the holiday season, Lori is sharing HOW to say "no" with specific phrases and sentences to get you started building this important word right into your lexicon. As midlife women navigating decades of people-pleasing, guilt, and societal expectations, learning to set boundaries is essential. Lori shares practical strategies to protect your energy, align with your Human Design, and say "no" with confidence and clarity. Whether you're facing the current holiday stress or everyday obligations, this episode is a must-listen for redefining your boundaries and reclaiming your time.

Key Takeaways:

• Learn how to reframe saying "no" as a form of self-respect and empowerment.
• Explore Human Design undefined centers and how they influence your boundaries.
• Discover simple exercises to practice saying no and overcome discomfort.
• Gain tools to protect your energy, honor your authenticity, and create space for aligned yeses.

Resources Mentioned:

• Boundary Boss by Terri Cole
• Christie Inge's blog: Things to Say "F**k No" to for Each Undefined Center
• Difficult Conversations by Douglas Stone, Bruce Patton, & Shelia Heen

Connect with Lori:

• Book a free call to chat with Lori here

• Join us for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.

• Book a chat to talk about the retreat here

• Threads: @lorilisai

• Instagram @lorilisai

In this episode of Midlife by Design, Lori sits down with Sharon Donato, a 3/5 Emotional Generator and trauma-informed health coach, to explore the transformative journey of midlife. From redefining "normal" to reconnecting with the wisdom of the body, Sharon shares how her personal and professional experiences help women navigate midlife with grace, awareness, and empowerment.

What You'll Hear in This Episode:

• Sharon's unique midlife journey: getting married in her late 30s and experiencing perimenopause while raising two kids.
• Why "normal" is a moving target in midlife and how to embrace its fluidity.
• The surprising ways Human Design, including Gate 15, reflects Sharon's personal and professional growth.
• How somatics and nervous system awareness can unlock your inner wisdom.
• The role of Human Design emotional authority in making decisions and tuning into your body's timing.
• The transformative power of brainspotting: how it works and why it's a game-changer for healing trauma without rehashing painful memories.

Connect with Sharon and get a 15% discount for mentioning this episode!

• Website: https://sharondonato.thementalwellbeingcompany.com
• Facebook: Sharon Donato Wellness Unlocked
• Instagram: @shdonato_wellness_unlocked

Connect with Lori:

• Book a free call to chat with Lori here

• Join us for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.

• Book a chat to talk about the retreat here

• Threads @lorilisai

• Instagram @lorilisai

Angry? Pissed off? EnRAGEd? Today, Lori dives into the untapped power of rage in midlife and how it can be a tool for reclamation, transformation, and authenticity. Tune into today's episode of Midlife by Design if you've been trying to understand where this rage may be coming from. Lori explores this emotion from a Human Design perspective, while recognizing that greater societal norms and pressures also have a huge impact on feminine rage.

• The misunderstood and sacred nature of feminine rage in midlife.
• Why rage is not something to fear but an essential guide to your true self.
• The connection between hormonal chaos and societal expectations in fueling midlife anger.
• How Human Design can pinpoint the roots of rage.
• Practical and cathartic rage rituals to move energy and reclaim your power.

• Book a free call to chat with Lori here

  • Join us for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.

  • Book a chat to talk about the retreat here

  Instagram @lorilisai