Foreplay starts at the beginning of the day and I'm giving you all the ways to get things going!  Sexting ideas, toy shopping ideas and how a good old fashioned make out session can really ignite the spark!  Don't forget to do your hot homework...and can thank me later!  XOXO

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www.midlifecraving.com  DM me @midlifecraving

Have you ever experienced casual sex?  How did it work out for you?  I truly feel it all depends on what your motivation is and what you're trying to achieve in order to have success!  Today I'm sharing when it's right, when it's not and how the Slut Protocols can change everything!  Plus, I have some hot homework for you Cravers and you're gonna love it!

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Find more on www.MidLifeCraving.com and on Instagram @midlifecraving

Turn FOMO (fear of missing out) to FOYO (fun on your own)!  I'm sharing the brutal truth about why one may hate being alone with ideas on how to embrace it and turn insecurity into self-love and confidence.  Also, I've got some hot tales to tell with Mr. Right and a solo play challenge for you to try!

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Grab your wand and try new ways to make some magic in your relationship!  I'm sharing an extended foreplay idea, a fantasy jar full of surprises, and a sex match game (and more!) to increase your mojo in the bedroom!  Intimacy is vital to a healthy and happy relationship and I want you to thrive!  Abracadabra baby!

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Life gives us all lessons and it's up to us to learn from them or not!  I'm sharing situations and scenarios with simple ways to move differently in the future so you can truly live a happier, more peaceful life! Also, hear all about the current position Mr. Right and I are craving most!

Forget live, laugh, love - let's live, learn and never repeat again!

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Hey Cravers!  I'm back after a whirlwind end of summer.  From Grenada to Virginia Beach and all the way to Vegas I'll catch you up on it all!  I'm also locking in for the rest of 2025 and I want you to join me!  Let's set goals, create boundaries and crush it for the end of 2025!  

It feels so good to be back and get ready because I have a lot more coming...mm coming! XOXO

Buy my favorite toys at www.tracysdog.com and use code CRAVERS20 to get 20% off your entire order!

Hey Cravers!  My friend Erica is here and we're talking all of the do's and don'ts in midlife!  Do's like taking time off, getting your hormones checked, having firm boundaries, and never settling if you're unhappy.  Don'ts like thinking you can change someone, not letting go of the past and not vetting and ensuring your partner is adding value to your life.  I wish I had this podcast in my 20's! 

Get COCO on TracysDog.com and get 20% off using code:  CRAVERS20 

This episode is extremely NSFW!  You have been warned!  Mia is back and we are talking full on fantasies, our sexy experiences and super hot tales!  Fantasy lists, tsunami orgasms, our who-to-do lists and more!  

Get my favorite toys from TracysDog.com and use code CRAVERS20 to get 20% off!

It's episode 100!!!  Mia is back to talk all about the lifestyle!  Hear about our sexual journeys and how we finally embraced who we are in midlife!  

I want to give an overwhelming thank you to you, my Cravers, for being there for me over the last 100 episodes!  What a wild ride it has been so far and I can't wait to see what's next!  XOXO

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Cravers, I am so excited for you to meet my girl Mia!  You are going to love her just as much as I do!  We detail every hot tale, so many sexy times and one of the funniest things we have ever experienced at a lifestyle party - OH ONE OH FOUR...you just wait 'til you hear it! 

It feels so good to be back at it again in the lifestyle and especially with Mr. Right!  Thanks for coming along on this amazing ride with me XOXO

Get Wanda (magic wand vibrator) for yourself or your partner on TracysDog.com  Use code CRAVERS20 and get 20% OFF your entire order!