Welcome Back Friends!

Today is the first episode of season 2 and we are talking about the top 10 resolutions of the year to making this year all you hope it will be!

It will take effort, intentionality and accountability but you can thrive in 2025!

🎧

This year, we will continue bringing you information and guests experts to help you in your midlife season but we are expanding our community to include

-a book club

-a conference

-travel opportunities!

So tune in to hear more.

Go to www.midlifecrescendo.com for all the details,

Get a free resource- Thrive in 2025 and take our

podcast survey to help us serve you better in this season of your life!

🎧

Listen to Midlife Crescendo in your favorite podcast app or at link in bio!

Today we are wrapping up our holiday topics series with one on the spiritual side. Christmas & the Heart of Emmanuel!

It is our last for 2024!!

I just found out that Midlife Crescendo is named in the top 10% of all podcasts for midlife women for 2024. Woohoo! Not bad for our first year. Thank you so much for listening.

MERRY CHRISTMAS EVERYONE! We are taking a break and we'll be back Jan 13th, 2025!

For more info on Midlife Crescendo or the host, Debbie Cunningham, or to subscribe to the newsletter and more go to:

www.midlifecrescendo.com

Sometimes we get so bogged down with our holiday to-do list and creating magic for everyone else,  that WE forget to connect with the magic of the season ourselves !  

So, here are 8 fun and practical ideas for we midlife women to slow down, savor, and truly enjoy the Christmas and holiday season.

I hope you found these ideas helpful for connecting yourself to more holiday magic this season.  or maybe these spurred new ideas of your own? If you try them, let me know how it goes!! I’d love to hear about it. 

And speaking of connecting … today we focused on connecting ourselves to the magic but if you are looking for specific date night ideas this season to build more connection with your spouse or partner, I’d love to send you some! 

Just go to debbiecunningham.net/datenight for a FREE date night idea guide! 

Remember free shipping this week on CD’s & Books only at debbiecunningham.net!

Foe more info on the show go to:

www.midlifecrescendo.com

Today on Midlife Crescendo we are a talking about Thanksgiving, Gratitude, and REFRAMING Hospitality.

This is the busiest time of the year for most of us as midlife women. We may love all the hoopla of hospitality but sometimes the way we go about it can actually backfire!

Later in the show I’m going to share a personal story of when my hospitality backfired and  how I changed the situation. 

-We'll start today with a recap of that first Thanksgiving and a few facts you may not know!

-What TRUE Hospitality is and how your idea may be robbing your guests.

-5 creative ways to enlist help for clean-up while keeping the mood light and joyful.

Happy Thanksgiving Friends!!

Thank you for listening each Monday!

For more show info show or Midlife Crescendo Merch go to:

www.midlifecrescendo.com

For More info on Host, Her Music, Book, or Speaking go to:

www.debbiecunningham.net

Gathering at the holidays is fun but hosting can have its challenges! Today on the podcast we are talking about the top 5 struggles of hosting for the holidays. I’m including 3 possible solutions for each to make it easier for you to host for any holiday or get together throughout your midlife season.

1. ​Managing Expectations
2. ​Balancing Family Dynamics
3. ​Time Constraints
4. ​Financial Strain
5. ​Personal Burnout

Pre-Holiday SALE is on!! Use the code THANKFUL. For 15% off merch through Nov 22nd. Go to Midlifecrescendo.com

Don’t wait or you’ll miss out!

More info ℹ️ on Host : Debbie Cunningham

Go to Debbiecunningham.net

Join Midlife Crescendo Women and be first to know about discounts, upcoming retreats, and special events! It’s free.

Go to midlifecrescendo.com

On the podcast today, we are talking about living in caregiver burnout to creating a fulfilling life with Debbie Weiss.

Debbie is a speaker, author, and advocate for personal transformation who believes in the power of small, intentional changes to create a meaningful life -one “sprinkle” at a time.

After decades of prioritizing others, Debbie embarked on her own journey of growth, discovering how small shifts could bring color, purpose, and fulfillment back into her life. Now she inspires others to break free from limiting beliefs and live life on their own terms.

Debbie’s book -The Sprinkle Effect

Connect with Debbie :

Debbie’s website -http://www.debbierweiss.com

Instagram -https://www.instagram.com/debbie.r.weiss

And drumroll please….

We launched MIDLIFE CRESCENDO MERCH!!

To show appreciation for your support, we’re offering 15% off our Midlife Crescendo merch through November 22nd.

Just use the code THANKFUL at checkout. Head over to midlifecrescendo.com and grab some cozy swag while the sale lasts!

Today on the podcast we are discussing caregiving and addiction with David Hampton.

David is a certified addiction recovery professional but he didn’t plan for this career. His wife had a debilitating illness that shifted him into caregiving early in their marriage. Burn out set in and he spiraled into alcohol addiction. After walking through the challenges to recovery, his new career was born.

There are 2 stories being interwoven here: one for the caregiver facing challenges in providing care and one for the person navigating the receipt of care. Both are grieving losses, disconnecting from one another and trying to find a way to manage their new reality.

No matter where you are on your caregiving journey, I believe you will be inspired by David’s story and find courage for your own.

Listen to this week’s episode of Midlife Crescendo in your favorite podcast app, or at link in bio.

Connect with David Hampton :

David’s website - here https://www.davidhamptoncprc.com

Instagram -

https://www.instagram.com/davidbhampton

David’s books-

Our Authentic Selves HERE

After the Miracle -HERE

The positive Sobriety podcast here: https://podcasts.apple.com/us/podcast/positive-sobriety-podcast/id1434354560

✨LET’S CONNECT! ✨

Website: midlifecrescendo.com

Debbie-https://debbiecunningham.net

What is thermography? Have you ever considered an alternative breast health screening to a mammogram? Today’s guest is Victoria Bailey. She will introduce us to thermography; telling us more about what it is and how it can be a helpful tool in early detection of not just cancer but other problems in the body. 

To learn more or book an apt with Victoria at

Envision Thermography and Wellness Website https://victoriabaileyhealthandwellness.com Here

To leave comments /questions on this episode or

join Midlife Crescendo Women go to

www.midlifecrescendo.com

Need help reviewing the Podcast? Go Here

This week we are talking about forgiveness. Why it is essential to your health and well being, how to find healing & move forward in your life with women's trauma therapist, Melanie Eddy.

We all struggle to forgive sometimes and hold onto resentment. Some things are harder to forgive than others.

-Why we need to forgive others to find healing for ourselves

-What forgiveness means and doesn't mean

-What to do when you don't want to forgive but want to be rid of the toxic hold un-forgiveness brings.

-Melanie's experience through her own story of forgiving her abusive mother.

Follow Melanie on Instagram.

Got questions or comments about this episode?

www.midlifecrescendo.com

This week we are talking about how complaining affects your brain! ?

We discuss:

-What complaining actually does to your brain

-How reframing thoughts can trigger positive results

-How to change our habits of complaining

Thank you to @betterbehaviorist https://www.instagram.com/betterbehaviorist/

for sparking this conversation!

Learn More about Host, Debbie Cunningham & Midlife Crescendo here: www.MidlifeCrescendo.com

Listen to Debbie's Music on Spotify Here