**Podcast Overview: Midlife Flyness**

"Midlife Flyness" is an empowering podcast hosted by Kendra Lendsey, exploring the transformative journey of life in midlife and how to embrace this unique phase with confidence and style. Each episode delves into various themes relevant to those navigating midlife challenges, offering insights, inspiration, and practical tips to thrive.

**Episode Spotlight: Nesters Got Their Groove Back**

In the episode titled "Nesters Got Their Groove Back," Kendra focuses on the often-overlooked transition that empty nesters face—rekindling their relationship after their children have flown the coop. As many parents find themselves with newfound freedom, they also encounter the challenge of reconnecting with their partners and rediscovering their shared identity.

Kendra draws from her book "Midlife Flyness," which serves as a guide for listeners seeking to flourish during midlife. Through relatable anecdotes and practical advice, she highlights the importance of communication, intimacy, and shared experiences in reigniting the flame in relationships.

Listeners can expect practical tips on:

1. **Rediscovering Shared Interests**: Kendra encourages couples to look back at hobbies or activities they enjoyed together before parenthood and make plans to revive them.

2. **Communication Strategies**: Emphasizing the need for open dialogues, Kendra offers techniques for discussing feelings, aspirations, and desires—critical elements for deepening emotional connections.

3. **Quality Time**: Encouraging couples to carve out dedicated "date nights," Kendra shares creative ideas for unique experiences that go beyond the usual dinner and a movie.

4. **Personal Growth**: Kendra reminds listeners of the importance of each partner pursuing their own passions, ultimately bringing more to the relationship and promoting mutual respect and admiration.

5. **Cultivating Intimacy**: The episode also touches on how physical and emotional intimacy can evolve, providing practical exercises for couples to explore and deepen their bond.

In "Nesters Got Their Groove Back," Kendra combines her engaging storytelling style with actionable advice, making it a must-listen for empty nesters seeking to thrive in their relationships post-parenting. With the right mindset and tools, she assures listeners that this new chapter can be a vibrant, fulfilling period, rich with connection and joy. 

Tune in to "Midlife Flyness" for an inspiring episode that motivates couples to embrace their midlife journey together, rekindling that loving spark and enjoying every moment as they embark on this new adventure.

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In this week's episode of *Midlife Flyness*, host Kendra Lendsey dives into her mailbag to tackle an intriguing "Am I the Asshole?" question. The listener seeks advice on navigating the emotional challenge of downsizing while holding onto family mementos. The listener’s daughter strongly opposes discarding items due to sentimental value, leading to conflict between their desires.

Kendra draws from her book, *Midlife Flyness*, to provide thoughtful insights. She emphasizes the importance of recognizing personal needs and motivations during life transitions, encouraging listeners to prioritize their happiness without guilt. Kendra also shares practical tips for sorting through memories, suggesting ways to honor sentiments while making space for new experiences. 

Listeners gain valuable perspectives on balancing emotional ties with practical living, empowering them to take control of their belongings while maintaining cherished family connections. Tune in for valuable advice that blends wisdom with empathy as Kendra navigates this common midlife dilemma!

Hosted on Acast. See acast.com/privacy for more information.

Podcast Episode Description: Menopause 101 - Start with the Basics

Join host Kendra Lendsey on this enlightening episode of *Midlife Flyness* as she dives into the essentials of menopause in honor of Menopause Awareness Month. In “Menopause 101 - Start with the Basics,” Kendra shares her personal insights and expertise, referencing her book, *Midlife Flyness,* to help listeners understand this natural transition.

Discover what menopause really means, the stages involved, and the common myths surrounding it. Kendra breaks down hormonal changes, highlights symptoms, and offers practical tips for navigating this phase with grace and confidence. Whether you’re at the beginning of your journey or simply seeking to understand more about menopause for yourself or a loved one, this episode provides a supportive and informative foundation. 

Tune in for an engaging discussion that empowers women to embrace their midlife transition with knowledge and positivity!

Hosted on Acast. See acast.com/privacy for more information.

In this anecdotal episode, Kendra could share relatable stories about elderly individuals and their unique relationships with belongings. Here are some points she might cover:

1. **Understanding the Emotional Attachments**: Discussing why many elderly individuals find it hard to let go of items and the sentimental value they hold.

2. **Common Situations**: Anecdotes about encounters with elderly hoarders, highlighting the humor and poignancy in these experiences.

3. **Tips for Families**: Offering simple, practical advice for families on how to approach the topic of hoarding with empathy and respect.

4. **Community Support**: Sharing resources and support groups available for both the elderly and their families dealing with hoarding issues.

5. **Finding the Balance**: Encouraging a balance between decluttering and honoring the memories tied to possessions.

This episode could be both informative and heartwarming, sprinkled with humor to keep the tone light. Let me know if you need more details or ideas!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Midlife Flyness" hosted by Kendra Lendsey, the focus is on Dementia. Kendra discusses the profound impact of Dementia on families, drawing from her personal experience caring for her mother during cancer treatment. She sheds light on the seriousness of Dementia, emphasizing the emotional and physical toll it can take on both the individual and their loved ones. Kendra's insights offer a poignant reflection on the challenges and struggles faced by families dealing with this condition.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the "Midlife Flyness" podcast hosted by Kendra Lendsey, titled "Surprise, Surprise," Kendra embarks on a solo journey exploring the theme of rediscovering or discovering more about oneself as one ages. Drawing insights from her book "Midlife Flyness: Writing Your Own First-Class Ticket to Aging Well," Kendra delves into the profound and personal aspects of aging with grace and purpose.

With no guests on this episode, Kendra takes center stage, sharing her own reflections, experiences, and wisdom on navigating the journey of self-discovery in midlife. Through heartfelt storytelling and practical advice derived from "Midlife Flyness," Kendra guides listeners on a transformative exploration of embracing one's true identity and potential as they age.

"Surprise, Surprise" encourages listeners to embrace the surprises and opportunities that come with aging, challenging traditional narratives and stereotypes associated with growing older. Kendra's genuine and relatable approach inspires individuals to reframe their perspectives on aging, viewing it not as a decline but as a period ripe for personal growth and fulfillment.

Throughout the episode, Kendra weaves together poignant anecdotes, empowering affirmations, and actionable strategies to empower listeners to embark on their own journey of self-discovery and self-empowerment. By drawing from her book's insights and inviting listeners to reflect on their own paths, Kendra creates a space for introspection and inspiration, urging individuals to write their own narrative of aging with resilience and grace.

Listeners can expect a captivating and introspective episode that resonates with anyone seeking to uncover the beauty and richness of aging with authenticity and vitality. Kendra's passion for midlife empowerment shines through in "Surprise, Surprise," making it a compelling listen for those looking to embrace the art of aging well with courage and self-love.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Title: "Midlife Flyness: Navigating Friendship Over 50"

Host: Kendra Lendsey

In this week's episode of "Midlife Flyness," host Kendra Lendsey delves into the complexities, joys, and challenges of maintaining friendships over the age of 50. From reminiscing about the ups and downs of long-standing companionships to offering insights on cultivating new connections later in life, Kendra explores the multifaceted nature of friendship in the midst of midlife. Tune in as she shares heartfelt stories, practical advice, and strategies for fostering meaningful relationships that stand the test of time.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Midlife Flyness" with your host, Kendra Lendsey, where we redefine aging as a journey of style, grace, and empowerment. In this special episode, Kendra delves into the theme of remixing aging, drawing insights from her book "Midlife Flyness: Writing Your Own First Class Ticket to Aging Well."

Join Kendra as she explores the art of aging with flair and resilience, discussing how we can rewrite the narrative of growing older to embrace vitality and purpose. Through candid reflections and empowering advice, Kendra inspires listeners to see midlife as a time of reinvention, growth, and limitless possibilities.

In this episode, Kendra dives deep into the concept of remixing aging, highlighting strategies to infuse creativity, wellness, and self-expression into the midlife journey. From debunking stereotypes to celebrating personal milestones, Kendra offers practical tips and heartfelt wisdom on navigating the joys and challenges of aging with grace and confidence.

Tune in as Kendra Lendsey invites you to embark on a transformative exploration of aging, where every moment is an opportunity to shine and thrive. Get ready to elevate your midlife experience with style, authenticity, and, above all, flyness. It's time to claim your first-class ticket to aging well and embrace the beauty of midlife flyness.

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