Episode Description:

 What if career discomfort isn’t a crisis—but clarity? This episode reveals why midlife reinvention is a strategic advantage, not a failure, and how wisdom, emotional intelligence, and experience fuel your next evolution. 

Episode Summary:

 This episode reframes midlife reinvention as clarity, not crisis. Drawing on neuroscience and real-world data, it reveals why experience, emotional intelligence, and wisdom make starting over later a strategic advantage—not a setback. 

Show Notes:

• Why midlife restlessness is often misdiagnosed as failure or crisis
• How cultural narratives shame clarity that arrives “too late”
• The neuroscience behind stronger pattern recognition and systems thinking in midlife
• Laura Carstensen’s Socioemotional Selectivity Theory explained
• Why meaning-driven focus improves—not limits—risk-taking
• MIT Sloan research revealing the average age of top-performing startup founders
• The concept of “modern elderhood” and why wisdom + relevance is powerful
• Emotional intelligence as a form of financial and leadership risk management
• Brené Brown’s connection between vulnerability and innovation
• A four-step, low-risk framework for midlife reinvention:
  • Awareness
  • Experimentation
  • Alignment
  • Expansion
• Why reinvention is not starting over—but stopping the performance of outdated identities

Timestamps

• 0:00–1:20 — The quiet friction: why success can still feel constricting
• 1:21–2:18 —    Challenging the myth of the midlife crisis
• 2:19–3:25 —   Why speed declines but thinking quality improves with age
• 3:26–4:21 —   Neuroscience of clarity & socioemotional selectivity
• 4:22–5:16 —   Meaning, money, and smarter risk-taking
• 5:17–6:23 —   The myth of early success vs. real-world data
• 6:24–7:23 —   Why the average top founder is 45
• 7:24–8:33 —    Emotional intelligence as economic power
• 8:34–9:28 —   Resilience, regulation, and sustainable ambition
• 9:29–11:28 —  The 4-step framework for strategic reinvention
• 11:29–12:10 —  Letting go of identities that no longer fit
• 12:11–12:47 —   Reinvention as return on lived experience

 

Thank you for listening to Midlife Glow-Up Dispatch.
If this episode resonated, share it with a friend who’s starting over, rebuilding, or reimagining what’s next. Subscribe, leave a review, and stay connected for more honest conversations about reinvention, power, and purpose in midlife. Your next chapter starts here.

LiveGood

www.livegood.com/circulation

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Description:

That quiet Sunday-night dread isn’t failure—it’s information. In this episode, we break the myth that it’s “too late” and explore five powerful, strategic pivots you can make at any stage of life.

 Episode Summary:

You’ve worked hard, built success, and checked the boxes—so why does something still feel off? That feeling of misalignment isn’t a weakness; it’s often the clearest signal that you’re ready for a strategic reinvention.

In this episode, we reframe late-stage career change as an advantage, not a liability. Drawing on research, lived experience, and real-world examples, we explore how accumulated wisdom—what Chip Conley calls “experience metabolized”—becomes your greatest asset.

We walk through five meaningful pivot paths, from purpose-driven burnout recovery and entrepreneurship later in life, to digital reinvention, portfolio careers, and deeply fulfilling encore careers. You’ll also learn a simple, realistic roadmap for navigating change without blowing up your life—or your finances.

If you’ve ever wondered, “Is this really it?” this conversation offers clarity, courage, and a grounded way forward.

 Show Notes

• Why it’s never “too late” to pivot
• Turning decades of experience into strategic advantage
• Reframing burnout as actionable data
• Skills-based futures over age-based limitations
• Designing work that fits who you are now

Time Stamps:

00:00 – 06:30
Recognizing misalignment & why it’s never too late to pivot

06:30 – 17:40
Pivot 1: Burnout → purpose & Pivot 2: Entrepreneurship later in life

17:40 – 31:50
Pivot 3: Digital reinvention & Pivot 4: Portfolio careers

31:50 – 42:50
Pivot 5: Encore careers & blending income with impact

42:50 – 51:30
5-stage reinvention roadmap & choosing courage over comfort

Thank you for listening to Midlife Glow-Up Dispatch.
If this episode resonated, share it with a friend who’s starting over, rebuilding, or reimagining what’s next. Subscribe, leave a review, and stay connected for more honest conversations about reinvention, power, and purpose in midlife. Your next chapter starts here.

LiveGood

www.livegood.com/circulation

Disclaimer: This page contains affiliate links. If you purchase, I may receive a small commission at no extra cost to you.

Episode Description 

Starting over in today’s economy isn’t a failure—it’s a recalibration. In this episode of Midlife Glow-Up Dispatch, we unpack what no one tells you about midlife reinvention, why the rules of work have changed, and how your lived experience is actually your greatest advantage right now.

Episode Summary / Show Notes

Starting over in midlife can feel overwhelming—financial pressure, self-doubt, and the constant question of “Is it too late?” In this episode, we challenge that narrative head-on.

You’ll hear why the real struggle isn’t age—it’s outdated economic rules that no longer reward titles, tenure, or loyalty. Today’s economy values adaptability, emotional intelligence, problem-solving, and courage—skills that are built through lived experience, not youth.

We explore the difference between panic vs. pivot, why invisibility is often a bigger barrier than ageism, and how confidence gaps—not capability gaps—keep talented people stuck. Through relatable stories, research-backed insights, and practical guidance, this episode reframes messy growth, imperfect action, and so-called “failures” as strategic assets.

If you’re rebuilding a career, launching something new, or questioning what’s next, this conversation will help you turn wisdom into momentum—and courage into leverage.

Time Stamps

00:00 – 02:10 — Why starting over feels so heavy in midlife
02:11 – 05:20 —   The real reason it’s hard (hint: it’s not your age)
05:21 – 09:10 —   How the economy changed—and why no one told you
09:11 – 13:40 —    Why skills now matter more than titles
13:41 – 17:30 —    Pivot vs. panic: the mistake experienced professionals make
17:31 – 21:45 —     Invisibility, ageism, and what you can actually control
21:46 – 26:10 —   Confidence gaps vs. capability gaps
26:11 – 30:05 —  The power of storytelling and visible expertise
30:06 – 33:40 — Messy growth, micro-failures, and why perfection is overrated
33:41 – 37:50 —   Encore careers, purpose, and redefining success
37:51 – 41:20 —    Wisdom + courage: the true midlife advantage
41:21 – 45:00 —   Three practical steps to start now
45:01 – End —       Final reflection: using your “coffee spill” as power

Thank you for listening to Midlife Glow-Up Dispatch.
If this episode resonated, share it with a friend who’s starting over, rebuilding, or reimagining what’s next. Subscribe, leave a review, and stay connected for more honest conversations about reinvention, power, and purpose in midlife. Your next chapter starts here.

LiveGood

www.livegood.com/circulation

Disclaimer: This page contains affiliate links. If you purchase, I may receive a small commission at no extra cost to you.

 

Reframe midlife as a period of awakening, not decline. Discover Nova Hartley’s roadmap for boosting energy, curiosity, and connection through simple, consistent wellness habits—perfect for navigating career pivots, personal reinvention, and a vibrant second act.

Episode Summary (Show Notes)

Midlife isn’t the end—it’s your chance to rewrite the story. In this episode of Midlife Glow-Up Dispatch, we explore how individuals in their 40s and beyond can achieve a “glow-up” by prioritizing physical energy, mental curiosity, and social connectivity.

Drawing on Nova Hartley’s work, we discuss why small, consistent wellness habits—micro-rituals, focused journaling, resistance training, and supportive communities—are more effective than overwhelming lifestyle overhauls. Whether you’re considering a second-act career, a creative project, or simply want to feel revitalized, this episode offers practical tools and motivation to reclaim your vitality, purpose, and momentum for your second act.

Timestamps

0:00 – Feeling stuck in midlife?
0:28 –  Rethinking aging: the potential for transformation
2:03 –  Pillar 1: Reclaiming energy through micro-wellness habits
4:41 –   Pillar 2: Rewiring mindset with curiosity and journaling
7:17 –    Pillar 3: Reconnecting with community to accelerate change
8:52 –   Pillar 4: Redesigning daily routines with small rituals
10:28 – Recap and 7-day micro-habit challenge

Thank you for listening to Midlife Glow-Up Dispatch.
If this episode resonated, share it with a friend who’s starting over, rebuilding, or reimagining what’s next. Subscribe, leave a review, and stay connected for more honest conversations about reinvention, power, and purpose in midlife. Your next chapter starts here.

LiveGood

www.livegood.com/circulation

Disclaimer: This page contains affiliate links. If you purchase, I may receive a small commission at no extra cost to you.