Transforming 45

Midlife Heat: Get Sexy with Allie Theiss S3E107

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 Midlife Heat: Get Sexy with Allie Theiss


In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our relationships.

Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic framework. Through a personalized 3-month journey and custom-made flower essence blends, she helps menopausal and postpartum women revitalize their sexual desire, transforming intimacy from a chore into a source of joy and connection.

In this candid conversation, you'll discover:

  • Intergenerational Healing: How past traumas shape female sexuality and the urgent need to break the silence around menopause and pleasure.
  • Reclaiming Identity: The vital importance of owning your true self and embracing the full spectrum of your emotions—including both joy and sadness—as you navigate midlife transitions.
  • Holistic Intimacy: Practical strategies for fostering open communication with partners, using imagination and playfulness to enhance intimacy, and understanding the physical changes that come with menopause.
  • Empowerment Through Self-Care: How self-reflection and personal advocacy can transform your approach to sexual health and overall well-being.

    Key Takeaways:

    • Intimacy during midlife is complex—but reclaiming your identity is the first step to true empowerment.
    • Breaking down intergenerational trauma and societal stigma is crucial for embracing female pleasure.
    • Allie’s SHE-BE-ME™ framework offers a holistic, personalized approach to revitalize sexual desire and build deeper connections.
    • Open, honest communication and a playful mindset can transform your intimate relationships and boost confidence.
    • Embracing the physical changes of menopause is key to a healthier, more vibrant life.

      • If you're ready to transform your narrative around intimacy and pleasure, this episode is a must-listen. Empower yourself with insights and actionable strategies to redefine what it means to connect and thrive in midlife.

      🎧 Tune in now on your favorite podcast platform and start reclaiming your intimate power!

      Let’s Stay Connected:


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      Got questions or feedback? Drop us a message at [email protected]

      Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

      Connect with Allie:

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      Transforming 45By Lisa Boate