Shauna Laubman joins Lisa to discuss the physical, mental, and emotional changes that come with midlife and how you can find wellness through it all.

Shauna's Website:
https://www.midlifewellness.ca/

Shauna's Facebook:
https://www.facebook.com/shaunalaubmanyoga

Shauna's Instagram:
https://www.instagram.com/midlife_wellness_sl/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat