Calling all Menopause Warriors!

This week on Midlife Love Out Loud we dive deep into the world of healthy eating and weight loss during your second half of life.

Say goodbye to dieting myths and hello to practical tips on how to nourish your body in your new, older, beautiful self.  Amy Wilson, our expert guest, will guide you through fueling your body with the right foods, maintaining a healthy weight, and taking proactive control of your well-being for a vibrant future. 

Uncover the secrets to feeling empowered, healthy, and thriving, so you can steer clear of nursing homes and live your absolute best life. Let's tackle menopause head-on together! 

Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach who is disrupting the diet industry and helping her clients take their health back. 

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.

Grab your 30 min free consult here: www.callwithamy.live Get a free set of resistance bands if you sign up as client!

Grab your “Quick & Easy Tips to Lose Belly Fat” here:  www.amykwilson.com/podcast 

Find her on Instagram here: https://www.instagram.com/thenutritioncoachpharmacist/ 

And on Facebook here: ttps://www.facebook.com/amywilsonfitness

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz/

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

In the midst of chaotic times, where uncertainty looms and life feels so challenging, we are being called to uplevel. Where we live, where we go, and how we “BE” makes an impact for everyone and especially to ourselves and our loved ones.

Fear not!  There is hope, and a promise of a new way on earth. It is during these moments of upheaval and upleveling that shifts happen. Within and without.  We stand on the threshold of a whole new transformative new chapter, where love will conquer fear and we will rise together.  

Listen in as Shakti Botazzi shares her message of love, light and transformation.  

Shakti Bottazzi is a modern-day Medicine Woman. She has studied the spiritual path for decades with Masters from the Eastern philosophies as well as Masters in Andean, Jesuit and Native American traditions. Shakti also has over 30 years of high-level corporate experience. She is a Fulbright Scholar, motivational speaker and Certified Coach. She has incorporated her wisdom into a vast repertoire of tools to create her unique transmission and body of work.

Those who work with her become empowered to expand their spiritual gifts and trust their intuition, experience healing transformation, and become deeply connected to their own soul’s path to lead a life of inspired action, purpose, passion, and prosperity.

Check out her FREE gifts on her website here: https://theawakenpath.com/

Learn more about the Awaken Egypt Sacred Tour here: https://theawakenpath.com/awaken-egypt-2023/

Find her on Facebook here:  https://www.facebook.com/val.bottazzi/

Find her on Instagram at: https://www.instagram.com/the_awaken_path/#

and: https://www.instagram.com/shakti_bottazzi/

Take the "Discover Your Love Avatar" QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz/

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

I hear it all the time. What if he has no money? What if he wants to spend more time with me than I want to spend with him? What if, what if, what if……

Your “what ifs” are cramping your style sister and you have way more power to create a great partnership on your terms than you give yourself credit. 

The thing is, if you aren't aware of your concerns,  you may be self-sabotaging. 

In this thought-provoking episode, we delve into the realm of love and independence, exploring how to navigate the journey of finding a new partner without compromising your sense of freedom. 

Whether you’re afraid you’ll become the caretaker, have to cohabitate or are scared you’ll lose your alone time, sister, you have a choice. Get ready to redefine the way you approach dating, as we empower you to create a love story that respects your independence while fostering a deep connection with your partner. It's time to embrace love without limits and embark on a path that harmonizes both romance and personal freedom. 

Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women’s Empowerment Leader, and Certified Shadow Work Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom to love themselves without apology, they attract life-long Next Level Love and experience an extraordinary second half of life.

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Your beliefs are powerful - and most of them are unconscious. So whether you are aware of it or not, your beliefs keep you from being, doing and having everything you want for your life - including great love.

Those limiting beliefs were formed in the past when you created meaning to your past experiences. If you want to eliminate the “problems” in your life, eliminate your limiting beliefs.

So how do you eliminate limiting beliefs?

Tune into this episode with limiting belief expert Shelly Lefkoe and learn how to get rid of any negative emotion in the moment and how to eliminate limiting beliefs. 

Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear and relationship issues ... and her approach frees them to live more joyful lives. She does this by identifying the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far her Lefkoe Institute has helped over 15,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached over 150,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book “Hitting the Wall - eliminate the beliefs that sabotage your business and your life.” will be released in August 2023.

Eliminate a belief for free here:  eliminatebeliefs.com

Find Shelly here: lefkoeinstitute.com

FB and IG social media handles

https://www.instagram.com/shellylefkoe/ https://www.youtube.com/user/mortylefkoe  https://www.facebook.com/shelly.lefkoe https://www.facebook.com/LefkoeInstitute linkedin.com/in/shellylefkoe

Take the "Discover Your Love Avatar" QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz/

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Your beliefs are powerful - and most of them are unconscious. So whether you are aware of it or not, your beliefs keep you from being, doing and having everything you want for your life - including great love.

Those limiting beliefs were formed in the past when you created meaning to your past experiences. If you want to eliminate the “problems” in your life, eliminate your limiting beliefs.

So how do you eliminate limiting beliefs?

Tune into this episode with limiting belief expert Shelly Lefkoe and learn how to get rid of any negative emotion in the moment and how to eliminate limiting beliefs.

Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear and relationship issues ... and her approach frees them to live more joyful lives. She does this by identifying the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far her Lefkoe Institute has helped over 15,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached over 150,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book “Hitting the Wall - eliminate the beliefs that sabotage your business and your life.” will be released in August 2023.

Eliminate a belief for free here:  eliminatebeliefs.com

Find Shelly here: lefkoeinstitute.com

FB and IG social media handles

https://www.instagram.com/shellylefkoe/
https://www.youtube.com/user/mortylefkoe 
https://www.facebook.com/shelly.lefkoe
https://www.facebook.com/LefkoeInstitute
linkedin.com/in/shellylefkoe

Take the "Discover Your Love Avatar" QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/quiz/

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Are you taking time to reflect on how you are “being” in your life or are you a “doing” machine? 

We are constantly bombarded by the “shoulds” in life and what self care looks like. This leads to lots of doing and not a lot of being.  

You should be exercising. You should be eating well. Yada yada. 

In this episode I delve into the power of truly tuning in to yourself and building the muscle of deep listening. When you build this most important muscle of slowing down and going within, it will help you honor your needs, nurture your well-being, and help you navigate life's challenges with grace and authenticity. This is REAL self care. 

It also helps you with all your relationships. If you want meaningful, loving connections, it’s uber important to cultivate the art of deep listening. It's an essential self-care practice to know YOURSELF. That will then lead you toward healthy in-to-me-you-see. 

It’s time to release the habit of pushing yourself relentlessly and ignoring what’s happening within.  Instead, develop the skill of slowing down,  listening to your inner voice and allowing it to guide you in how you want to be in your life and with others.

Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women’s Empowerment Leader, and Certified Shadow Work Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom to love themselves without apology, they attract life-long Next Level Love and experience an extraordinary second half of life.

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/quiz/

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Hope, often perceived as a longing for something you don’t have, can stem from a sense of lack or unfulfillment. I see it as a passive waiting for something external to change or happen.

On the other hand, desire feels more like an active force, a spark ignited within us, pulling us towards our dreams. By shifting your perspective from hope to desire, you step into the driver's seat of your life. Instead of merely hoping, you begin to trust yourself and tap into the power of (wo)manifestation!  You become an intentional architect of your new life chapter, planting seeds of what you want, and taking deliberate actions to bring your desires to fruition. This shift empowers you to embrace your innate potential and create the life you dream of, proactively shaping your own journey. 

If you truly desire to have a spectacular second half of life, empowered, joy-filled and on your terms, listen in. 

Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women's Empowerment Leader, and Certified Shadow Work® Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom to love themselves without apology, they attract life-long Next Level Love and experience an extraordinary second half of life.

Take the "Discover Your Love Avatar" QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/quiz/

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

In this captivating episode, we explore the fascinating intricacies of the human brain and its profound impact on our well-being. 

Drawing upon his extensive expertise, Dr. Henderson offers a glimpse into the possibilities of healing the brain. Through his guidance, we explore strategies and interventions that can improve brain health and potentially alleviate the burdens of depression.

Join us as we embark on a journey to uncover the mysteries behind how the brain truly functions and how it intertwines with our overall health and happiness.

Please note: The information shared in this podcast episode is intended for informational purposes only and should not be substituted for personal medical advice.

Dr. Henderson is president and co-founder of Neuro-Luminance Inc, which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer’s disease, post-COVID fatigue syndrome, and other brain disorders. He holds four patents and has one patent pending. A psychiatrist by training, he has brought physics, immunology, virology, and a deep caring for his patients to bear on numerous poorly-treated disorders.

For more information about Dr. Theodore Henderson go to: https://www.Neuro-Luminance.com

For his FREE gift of your First free treatment or those who seek a course of multi-watt near infrared light therapy go to: https://www.Neuro-Luminance.com

Take the "Discover Your Love Avatar" QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/quiz/

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Feeling unsexy after 40 is a thing. Having vaginal dryness and pain is also a thing. Being scared to share this with a potential partner- well, that’s a huge thing. In this episode I share some hot tips to help you wake up your yoni and welcome in more pleasure with or without a partner. 

I mention one of my favorite products. Here is my code to get a free $99 upgrade! joylux.pxf.io/eK1xZ6 

Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women's Empowerment Leader, and Certified Shadow Work® Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom to love themselves without apology, they attract life-long Next Level Love and experience an extraordinary second half of life.

Take the "Discover Your Love Avatar" QUIZ! You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: http://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Yes, we can not stop chronological aging but we can reverse aging with better lifestyle choices. For example, did you know meditation is proving to improve brain health and cognition? 

Debra Poneman, leading authority on turning back the hands of time, shares the impact of aging on our body like memory and brain cognition, what the causes of aging are, and how to reverse it through mindful choices and lifestyle changes. 

Debra also shares a short breathing exercise to center, ground and calm your mind in the episode. 

Tune in today to start your journey to reverse aging.

As founder and CEO of Yes to Success, Inc., Debra’s workshops, keynotes and on-line events have provided a step-by-step system to create both profound inner and outer success.

Debra is also recognized as a leading authority on turning back the hands of time. 

In her acclaimed course, aptly called “Ageless,” she shares that although chronological aging is inevitable, physical aging does not have to occur in the way we’ve been led to believe. Debra’s anti-aging tools have brought deep blissful sleep, a clear mind, unlimited energy, and physical strength and radiance to tens of thousands around the world.

Debra is a best-selling author and has been an in-house trainer for Inc 500 corporations and organizations including women in Management, Business and Professional Women's Foundation, and the Young Presidents’ Organization. She’s appeared in print and live media throughout the world and on networks including ABC, NBC, FOX and CNN.

For more information about Debra Poneman go to: https://www.yestosuccess.com

For her FREE e-book Ancient and Modern Secrets for Lifelong Radiance go to: https://yestosuccess.com/agelessebook/

Take the "Discover Your Love Avatar" QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: http://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40