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In this episode I talk about an experience that I had where I decided, I was not going to say anything. And actuality, this is repressing emotions. It's repressing verbalizing what I feel. I am now aware that this can lead to pain, symptoms and sensations.

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

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In this episode I Recap Episode 1, the Start of Pain by telling you about my history with pain and useless doctor visits. Doctor visits are not the solution for TMS!
After more than 20 years, I have answers!

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

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In this episode I talk about how we must remain focused and we must be consistent as we continue to move. 

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

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In this episode I talk about our thoughts. We need to constantly be thinking positively and looking forward to moving freely and increasing our range of motion while enjoying our activities.
Our Thoughts can cause our pain!

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

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We have to set a daily intention to move more, and calmly reassure our brain. It's beneficial to look ahead at the weeks and months before us and see ourselves moving freely without pain and symptoms.

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

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In this episode, I talk about a new pain that has arrived in my right foot around the ankle. It hurts to bend the ankle walking and especially, going up and down stairs.
But again, this is what TMS does. Creates, moves, changes!

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

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This episode is about making sure we keep moving. Start moving more and in new and different ways. We are basically retraining our bodies to do the things it used to do before our brain started limiting our movement and causing symptoms and pain.

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

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This episode is a follow-up, to episode 83.
How relief, was "experienced" by receiving an earlier doctor's appointment.

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

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In this episode I talk about how a talk with my mom and her pain, caused me to experience pain. 

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

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Yes folks, the pain moves! Based on Dr. Sarno's theory, of the brain is trying to protect us from our emotions by causing physical pain and symptoms, it makes sense that the brain would move the pain around. If we just had a realization of TMS or potential TMS and moved on from our single individual pain, the brain would have a pretty simple task and most would not experience pain and symptoms for many years. Moving the pain around keeps us in the pain/fear loop! If you don't have a medical diagnosis or illness, the movement of pain is typical with TMS.

For more information, questions or to join the chronic pain community online support group visit: www.painpast.com