Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

Are you constantly replaying the past or worrying about the future?
In this episode of Midlife Mavericks, Alison shares how the true power of midlife comes from anchoring yourself in the present moment.

You’ll learn:
✨ The three simple questions to ground yourself right now
✨ How letting go of internal blockages unlocks real love, joy, and inspiration
✨ Why mindfulness isn’t about perfection—it’s about presence
✨ Practical ways to stop overthinking and start living freely

If you’re ready to stop chasing happiness and start feeling it, this episode is your invitation to come back to yourself—and step fully into your next chapter.

🎧 Listen now and start living your most powerful life today!

If you're thinking of getting a divorce, are in the middle of one or just coming out the other side, this episode is for you!

I'm sharing everything I wish someone had told me before my divorce! From the painful reality of co-parenting with someone whose values don’t align, to the unexpected shifts in friendships and the quiet empowerment found in doing things solo—this episode is a raw and real reflection on what life after divorce actually looks like.

This episode will remind you that you are not alone—and you are stronger than you think.

What You’ll Learn:
✨ Why you can’t control how your ex shows up as a parent
✨ The surprising ways friendships will shift (and why that’s okay)
✨ How doing things on your own builds unstoppable confidence
✨ Why quiet time alone isn’t something to fear—it’s something to savor
✨ What kids really need (hint: it’s not stuff—it’s a happy, whole mom)

Need support navigating divorce, mindset shifts, or starting over in midlife?
Let’s talk. Book a free discovery call here.

After years of raising kids, managing a household, and putting everyone else first, stepping back into thecorporate world in midlife can feel both exciting and terrifying.

If you’ve been out of the workforce for a decade (or more), you might be wondering:

💼 Do my skills still matter?
💼Will I be able to compete in today’s job market?
💼How do I even begin to rebrand myself professionally?

In this episode of Midlife Mavericks, I’m talking to Kelly K. James, author of The Book that (Almost) Got Me Fired: How I (Barely) Survived a Year in Corporate America. We divedeep into the realities of returning to corporate America after years at home.

We’ll cover:

• The mindset shift needed to see yourself as an asset, not an outsider.
• How to identify and articulate your transferable skills.
• Resumé gaps.
• Networking strategies that actually work for midlife professionals.
• Practical tips to refresh your skills and boost your marketability.

In this episode, you'll learn:

Overcoming the Fear of the Unknown:
How to combat self-doubt and rediscover your professional identity after years at home.

Translating Home Management Skills to Corporate Success:
Discover the hidden strengths you gained as a stay-at-home parent and how they can give you a competitive edge in the workplace.

Practical Strategies for a Smooth Transition:
Tips on updating your resume, networking, and preparing for interviews that acknowledge your unique life experience.

Balancing Work and Life on Your Own Terms:
Strategies for managing work-life balance as you step back into a corporate environment.

Mindset Shifts and Building Confidence:
Insights on how to embrace this new chapter as an opportunity for reinvention, growth, and empowerment.

 To grab a copy of Kelly's book click here.

Change is scary. And the worst part? It often hits when we least expect it—a sudden breakup, job loss, health diagnosis, or a life shift we never saw coming.

In this episode of Midlife Mavericks, we dive into:
🔥 Why resisting change only drains your energy—and what to do instead.
🔥 How to shift from Why me? to What’s next?
🔥 The hidden gifts in unexpected life shake-ups.
🔥 The power of small steps and why you don’t need to have it all figured out today.
🔥 A reminder: You’ve handled hard things before, and you will again.

If you’re facing a big life transition and wondering how to move forward, this episode will help you turn fear into fuel.

Need some guidance making your next moves and overcoming the fear of change? Let's chat!

Click here to set up a free call with me.

Let’s be real—many of us have spent decades burying

But what’s the cost of that?

In this episode I'm diving deep into how to reclaim your energy, your power, your spark.

Want some support in achieving your dreams? Let's talk!

Click here to set up a complimentary session with me.

Need a daily dose of kick-ass motivation? Grab my book:

Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence and Abundance.

In this episode of Midlife Mavericks, I'm sitting down with the incredible Deb Krier, an entrepreneur, cancer advocate, and founder of TryingNotToDie.live. Deb's journey through stage 4 triple-positive breast cancer, thyroid cancer, and her resilience through adversity will leave you in awe.

Together, we discuss:

Deb also shares the story behind her initiative, TryingNotToDie.live, a platform offering resources, support, and a community for those navigating cancer. Plus, hear the heartfelt tale of Warrior, the little bear that embodies strength and comfort for those in the fight.

Key Takeaways:

Connect with Deb Krier:

If this episode resonated with you, please subscribe, rate, and review the show. Share it with someone who could use a little inspiration today!

January is the month many people contemplate divorce and one of the reasons I started my coaching practice is I wanted to help women get through it confidently and successfully.

Divorce can be overwhelming and, as I say, knowledge is power. So, I wanted to share with you some of the most important things to consider as you move into this next chapter of your life. First - YOU WILL BE OK!

Here are some of the things I'm talking about:

I've got you!

If you need some guidance and support before, during or after your divorce, let's talk! I offer a complimentary 45-minute session that you can schedule here.

Share the Love:
If you found this episode helpful, please subscribe, leave a review, and share it with friends or family who might benefit from this advice. Your support helps other women find the Midlife Mavericks podcast!

Whether you want to leave a job, end a relationship, or finally start your own business, fear can sideline you if you don't deal with it.

If 2025 is the year you want to make big changes, this episode is packed with actionable advice to help you move forward with confidence and clarity.

Here’s what you’ll learn:

✨ How to visualize your ideal future and feel it before it happens.

✨ Why fear is a powerful indicator that you’re growing—and how to embrace it.

✨ The first steps to creating a plan that aligns your goals with your actions.

✨ Practical strategies for shifting self-doubt into self-belief.

Your midlife isn’t the end—it’s the beginning of something extraordinary. If you’re ready to break free from fear, uncertainty, or limiting beliefs, this episode is your roadmap to creating a bold and fearless second act.

💬 Ready to take the first step? Schedule a free consultation with Alison to start manifesting the midlife you deserve! Schedule a time here.

From the time we're kids we're taught what to believe. We fall into the habits of our parents.

But if you want to break cycles and live fully in midlife we need to unlearn and unbelieve.

That's what I talked about with my guest, Anne-Sophie Reinhardt. Anne is a mind-body coach, known for empowering women in midlife to embrace self-worth and positive body image.

Some of the things we covered:

- How to navigate and manage the invisible workload.

- Easy steps for building self-esteen in midlife.

- Creating morning rituals for a stress-free day.

You can learn more about Anne-Sophie Reinhardt and her coaching practice here.

And, if you're ready to break out of old patterns and relationships that are no longer serving you, schedule a free consultation with me here.

As we step into 2025, it’s time to ask yourself three life-changing questions:

✨ Are you Living—fully embracing life and saying YES to adventure?
✨ Are you Loving—building meaningful, authentic relationships with others and yourself?
✨ Do you Matter—making an impact and leaving a legacy that’s uniquely yours?

In the latest episode of Midlife Mavericks, we’re diving deep into these three transformative goals and how they can guide you to a year filled with purpose, joy, and bold decisions.

I’ll walk you through:
✅ How to embrace life and step outside your comfort zone.
✅ Why authentic connections are key to fulfillment—and how to nurture them.
✅ Ways to make an impact and align your actions with what truly matters to you.

👉 If you’re ready to make 2025 YOUR year, this episode is for you.

Ready to kick your life into high gear in 2025 but need some support? I'm here to help - set up a free session session with me on how we can work together to achieve your goals. Click here to schedule some time.