Midlife Mayhem

Glucagon - if you havent heard of it before, I suspect you will be hearing a lot more about it in the future.

Had you even heard of GLP two years ago

Did you even know what an "agonist" was a year ago? (do you know now?)

Glucagon is the kissing cousin of Insulin (I know you have heard of Insulin)

Insulin transports sugar out of the blood in times of excess, and Glucagon transports glucose INTO the blood in times of scarcity

What else does Glucagon do

• Supresses appetite

To be clear we have our own GLP1 & Glucagon which we can optimize with fasting, eating low carb, high protein reducing stress, not dieting to excess and sleeping well - and that would always be my suggestion and is what I preach in my coaching.

But watch out because on the horizon is the newest of the weight loss meds that utilizes the glucagon receptor.

This is becoming like that rollercoaster that seemed scary until you saw the next one and then the next!

If you are interested in the program I mention in this podcast www.midlifemonth.com

If you would like to be added to my contact list (no spam I promise) please email me at [email protected]

If you are interested in my experience with 5 amino 1mq then go to my website www.theshrinkshop.com or a direct link 5amino.com  (no www)

MASTERING MIDLIFE   SEPT 2 -28  WWW.MIDLIFEMONTH.COM

[email protected]

The phrase "legs go first" in bodybuilding refers to the observation that as people age, muscle loss (sarcopenia) tends to be more pronounced in the lower body compared to the upper body. Several factors contribute to this phenomenon:

Muscle Fiber Composition: The muscles in the lower body, such as those in the thighs and calves, are composed of a higher proportion of Type II (fast-twitch) muscle fibers. These fibers are more susceptible to atrophy with aging because they rely on neural stimulation and are less used in daily activities unless specifically targeted through resistance training.

Reduced Activity Levels: With age, people often become less active, particularly in activities that involve lower body strength, like running, jumping, or heavy lifting. The decline in physical activity, especially weight-bearing exercises, accelerates the loss of muscle mass in the legs.

Circulatory and Neurological Decline: Aging affects circulation and neural function, which can impair the delivery of nutrients and the effectiveness of muscle activation in the lower body. This can lead to a greater decline in leg strength and muscle mass.

Hormonal Changes: Hormonal shifts, particularly the decline in anabolic hormones like testosterone and growth hormone, can contribute to muscle loss. Since the legs have large muscle groups, they may require more anabolic stimulus to maintain muscle mass, making them more vulnerable to age-related muscle loss when these hormone levels drop.

Functional Decline: The lower body is heavily involved in daily activities like walking, climbing stairs, and standing up. As muscle strength declines, the functional decline is often most noticeable in the legs, which can create a cycle of reduced activity and further muscle loss.

Mastering Midlife is my online group coaching program that starts Sept 2 - 28

My groups are large enough to be dynamic and small enough to be personal.  I do "coach" my programs, you will have full access to me (and me to you:)) 

For more information on Mastering Midlife please go to www.midlifemonth.com on that page there is a link should you want to book a complimentary call regarding the program.

I only run this program once a year, I know I am starting it on Labor day weekend :) its no biggie if you miss the first zoom as they are all recorded.

Questions? follow the link and book a call

www.midlifemonth.com

5-Amino-1MQ (5-Amino-1-methylquinolinium) is a compound that has attracted significant interest for its potential health benefits, particularly in the areas of metabolism and weight management. The compound functions by inhibiting the enzyme nicotinamide N-methyltransferase (NNMT)

When I first read about this in 2022, I was pretty excited because NNMT plays a significant role in the changes many of us experience in mid-life and beyond.

NNMT (nicotinamide N-methyltransferase) is an enzyme that affects how the body processes certain molecules. This enzyme plays a significant role in metabolism, particularly in how the body stores fat and uses energy.

As we age, NNMT activity tends to increase. Higher NNMT activity is linked to increased fat storage and reduced energy levels. This can contribute to weight gain, slower metabolism, and a higher risk of metabolic issues like obesity, diabetes, and cardiovascular disease. The increase in NNMT with age is one reason why maintaining a healthy weight and energy levels can become more challenging as we age.

As the vast majority of my clients are over 40 (and because I'm 57!), I had to try 5 Amino 1 mq.

As I delved deeper into my research, I discovered even more potential benefits.

Key Benefits of 5-Amino-1MQ:

1. Enhancing Metabolism and Promoting Weight Loss: By inhibiting NNMT, 5-Amino-1MQ can boost metabolic activity, leading to increased energy expenditure. This helps reduce fat accumulation, making it easier to lose weight or maintain a healthy weight.

5-Amino-1MQ helps reduce the size of fat cells by inhibiting the NNMT enzyme, which is involved in fat storage. When NNMT is blocked, the body is less likely to store fat, leading to smaller fat cells.

It also blocks the creation of new fat (a process called lipogenesis) by interfering with the pathways that turn nutrients into fat. This means the body produces less new fat overall. Even without a calorie deficit, 5-Amino-1MQ can promote fat loss by boosting metabolism and encouraging the body to burn stored fat for energy rather than storing more fat.

1. Lowering Appetite: One effect of 5-Amino-1MQ may be a reduction in appetite. By influencing metabolic pathways and possibly affecting appetite-regulating hormones, this compound can help reduce food intake, which is beneficial for those trying to manage their weight.

While these potential benefits make 5-Amino-1MQ an exciting area of research, it's important to emphasize that much of the evidence is still emerging. The compound is not yet widely approved for clinical use.

I must stress that I am not making any claims or promises. What I want to share is my experience and Kevin's (my husband's) experience. I do not suggest, promote, or guarantee what your experience might be.

To find out more, pease visit my website 5amino.com

5AMINO

We have entered a new era in weight loss, it is both exciting and troubling.

The ramifications go beyond weighing less, societal norms and expectations will change, personal responsibility and commitment will change.

The one thing that will NOT change is the information needed to sustain success - in fact it will be more important than ever.

MASTERING MIDLIFE SEPT 2 - 28

I offer this program once a year, but this year I am hoping to reach some of the providers of the new weight loss medications. The information and support I provide is the missing link for those seeking a permanent shift in their body composition (with or without meds)

This unique program is designed to tackle the common challenges of weight loss and gain during midlife and beyond. Discover why weight loss stalls, why weight tends to accumulate around the belly, and understand the six hormones driving these changes.

You'll receive meal plans focused on weight loss and muscle preservation, and I'll provide personalized coaching to help you create meals tailored to your goals. We'll explore essential supplements and provide comprehensive workout plans.

Midlife body composition is closely tied to midlife health, and we'll dive into what to look for in your blood work, the critical numbers, and why they matter. While menopause will be covered in depth, we won't overlook andropause, an equally impactful but less discussed phase. We'll also address muscle, skin, bone, and energy health.

New for Mastering Midlife 2024, we'll explore the revolutionary weight loss medications transforming the landscape. You'll learn how these medications work, what to expect, common issues, and their potential benefits and drawbacks.

Mastering Midlife is about empowering you with the knowledge and providing a clear path to enjoying a healthy, vibrant body in midlife and beyond. Unlike weight loss in younger years, achieving midlife weight goals requires optimal health, which many struggle to maintain. The new medications can help, but without the right education and skills, results can be unsustainable, leading to a psychological rollercoaster.

Join me in Mastering Midlife and gain the information, education, direction, and support needed to achieve and sustain your desired results. Remember, this program is offered just once a year and includes 10 live coaching calls, extensive pre-recorded content, meal plans, workouts, and full access to me for the program's duration.

Don't miss this opportunity to master your midlife and beyond – enroll now!

www.midlifemonth.com  $499

• Chronic diarrhea or constipation

Testing for leaky gut, also known as increased intestinal permeability, involves several methods. Here are some common approaches:

This is a urine test that measures the absorption of two non-metabolized sugars: lactulose and mannitol.

• Procedure: The patient drinks a solution containing these sugars. After a few hours, urine is collected and analyzed for the presence of these sugars.

Zonulin is a protein that modulates the permeability of tight junctions between cells of the digestive tract. Elevated levels of zonulin in blood or stool can indicate leaky gut.

• Procedure: A blood or stool sample is taken and analyzed for zonulin levels.

Some tests measure the presence of larger, undigested food particles, toxins, or bacteria in the bloodstream, which should normally be contained within the intestines.

• Procedure: Blood tests for antibodies against these particles can be performed.

Comprehensive stool analysis can provide insights into gut health, including inflammation markers, presence of pathogens, and digestive function.

• Procedure: A stool sample is collected and analyzed.

Leaky gut can sometimes be associated with increased food sensitivities or intolerances.

• Procedure: Blood tests for IgG antibodies against various foods can be done.

I discuss leaky gut in many of my online programs, because weight loss becomes VERY problematic due to the inflammation caused (and consquential liver damage) due to leaky gut. 

Would you like to join one of my programs, or are you interested in coaching or brining me into your business?

I would like to hear from you  [email protected]

We were jogging in the 80's, kick boxing in the 90's.

The Millennium moved us towards HIIT, and now the fashion (hallelujah)  is to be buff!

But, which is the best exercise for weight loss?

You might have heard that high intensity training burns sugar, or that you have to be a correct heart rate to burn fat.

So why does HIIT burn more sugar (it does) and how can it still be good for fat loss (it is)

Do all these "steps" really matter (yes) and can walking the dog really help with fat loss (yes it can)

In this podcast I explain why some exercises are classed as "sugar burners" and some "fat burners" and which is best for fat loss

My TIGHT28 program starts this Saturday May 25 and there are workouts as well as meal plans and lots (and lots) of coaching.  Click this link for full program details and if you missed it this time, simply email me to be put on the reminder list for next time [email protected]

Registration closes on Friday May 24 for my TIGHT28 program and the first zoom is the following day on Saturday May 25

Memorial weekend is not the ideal time to start a weight loss program (or maybe it is the IDEAL time to start a weight loss program) - but not to worry because all the zooms are recorded so you can go about your holiday weekend and listen the recordings at your own convenience.

Why I built this program.

I am constantly seeing people’s weight loss stall because of foods they were sensitive to

I am constantly seeing people sabotage their weight loss because of their relationship with certain foods

I am constantly seeing people’s weight loss progress trashed because of weekend weight gain, which is so pronounced that it negates all the progress of their week

I am constantly seeing people living with bloating, low energy, joint pain, and depressed moods because of their food.

• 9 live zoom coaching calls (all recorded)

Zoom topics. 

• How food sensitivities show up

When I first this program I was astounded by the results! I knew that I needed to offer this program, but I was shocked by the difference it made.

If you have not done the 21 day weight loss program, no worries because there is a bonus zoom at the start of this program, to bring you up to speed with fat loss, my approach, why is works, how I build meals and more.

WWW.TIGHT28.COM

If you missed this program simply email me and I will put you on the reminder list for next time 

[email protected]

Soy is an incredibly versatile ingredient with a lot of devoted fans and numerous health benefits. However, it's important to be informed. The soy industry is massive—it's the second largest crop after corn and generates three times the revenue of the NFL. With such big money, not all the information about soy can be trusted.

That soy you are eating is not from the US.

Why the soy fed to our livestock is making them sick

Why is GMO soil so much more reactionary?

Soy an menopause miracle or a long term endocrine disruptor

If you like this podcast, you will love the program that it is part of 

TIGHT28 starts on May 25 - June 22 2024

If you missed the live coaching program be sure to email me so that I can let you know when it comes around again

[email protected]

My TIGHT28 Program is about to start May 25 - June 22 2024

The meal plans are all gluten, soy, sugar, and dairy-free - but why no dairy? is it really as bad as some people make it out to be?

For the purpose of the TIGHT28  program I have removed dairy from the meals plans because of its close association to gluten

50% of those with a gluten intolerance also have an issue with dairy!

When your body is reacting to a food, it is not reacting to a single protein, but to an amino acids sequence/pattern

and the amino acids pattern of gluten also looks similar to that of dairy, thyroid, brain tissue and even eggs!

TIGHT 28 is indeed a weight loss program, but the results go far beyond the scale.

I am constantly seeing people’s weight loss stall because of foods they were sensitive to

I am constantly seeing people sabotage their weight loss because of their relationship with certain foods

I am constantly seeing people’s weight loss progress trashed because of weekend weight gain, which is so pronounced that it negates all the progress of their week

I am constantly seeing people living with bloating, low energy, joint pain, and depressed moods because of their food.

• 9 live zoom coaching calls (all recorded)

Zoom topics. 

• How food sensitivities show up

WWW.TIGHT28.COM starts really soon (May 25 2024) Never miss knowing about a program - simply email me your email address and I will contact you when program dates are set.  [email protected]

Training to build muscle allow us a lot of variety with regards to reps, weights, sets and rest.

You can use just about any combination you want as long as it hits enough "volume"

Volume, in the context of muscle building, refers to the total amount of work performed in a workout, typically measured by the number of sets, reps, and weight lifted. It's a key factor in muscle hypertrophy, the process by which muscle fibers increase in size.

Here's why volume is important for building muscle:

Muscle Damage: When you lift weights, you cause micro-tears in your muscle fibers. These tears, when repaired, result in muscle growth. Higher volume workouts create more of these micro-tears, stimulating greater muscle growth.

Metabolic Stress: High volume workouts create metabolic stress, which is associated with the buildup of metabolites such as lactate and hydrogen ions in the muscles. This metabolic stress signals the body to adapt by increasing muscle size and strength.

Mechanical Tension: Volume allows for sustained mechanical tension on the muscle fibers during a workout. This tension is a primary driver of muscle growth. By performing more sets and reps, you provide more opportunities for the muscle fibers to be under tension, stimulating growth.

Progressive Overload: Building muscle requires progressively overloading the muscles over time. This means gradually increasing the stress placed on the muscles by increasing volume, intensity, or both. Without sufficient volume, it's challenging to progressively overload the muscles and stimulate further growth.

Volume and Intensity were topics of my Muscle Month Program

Up next is TIGHT28 may 25 - June 22 2024

Never miss a program!  email me at [email protected] and I will add you to my email list (promise no spam!)