Join Karen in this special masterclass! Why do women in midlife feel like their metabolism is broken? Even while maintaining healthy habits? This episode covers it all. Karen gives a 101 on all the major hormones, their effect on your energy, gut health, and overall well-being. Learn how to master your sleep, and why diets fail, and most importantly; how to make healthy choices that are sustainable for the long term.

Chapters

5:56 - Why You're Here

13:05 - Hormones 101

16:56 - Cortisol & Stress

19:30 - Hunger Hormones

24:13 - Insulin

26:53 - Gut & Liver Health

32:46 - Impact of Stress

35:45 - Why Diets Fail

41:53 - Research & Stats

49:09 - Optimize Nutrition

52:45 - Manage Stress & Sleep

53:34 - Gut & Liver Support

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