Midlife Moxie with Nicole Hate

By Nicole HateSociety & Culture

Midlife Moxie with Nicole Hate episodes

March 04Episode 33: Ground Zero - The Threshold
Season 2 of Midlife Moxie is here, and it sounds different on purpose.
If you're exhausted, quietly restless, or carrying a dissatisfaction you can't quite name, this isn't a motivation problem. It's not a mindset issue. And it won't be fixed by another productivity system or self-improvement plan.
This season isn't about fixing anything. It's about naming what's already happening.
In this opening episode, Nicole Hate introduces what Season 2 is — and what it deliberately isn't. Season 1 was designed to disrupt, to crack open the story of who you thought you had to be. Season 2 is what comes after the crack. It's quieter. It asks less of you, and maybe more.
No tools. No steps. No assignments.
Just the space to notice.
If that feels like relief, you're in the right place. If it doesn't, that's worth noticing too.
🎙️ About Midlife Moxie with Nicole Hate Midlife Moxie is a podcast for women in midlife who are done shrinking, done performing, and ready to stop outsourcing their own truth. Nicole Hate is a Gene Keys Guide and the founder of The Reclamation Method — helping women exit the lives they learned to live and reclaim the ones that were always theirs.
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Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
4 min
December 17, 2025Episode 32: The Year I Chose Myself: A Recovering Good Girl's Annual Review
This isn't just another year-end reflection episode. This is a sacred inventory of exits, reclamations, and dangerous choices.
In this Season 1 finale, I'm breaking my own plan and doing something good girls are never taught to do: pause. Reflect. Actually witness my own transformation instead of rushing past it toward the next goal.
In this episode, I share:
The personal and professional exits I made this year—and what they cost me
The parts of myself I reclaimed after giving them away to fit into boxes that were never mine
How I became dangerous to systems that needed me compliant
The wisdom I earned through choosing myself over and over again
Then I invite YOU to take your own sacred inventory using the three phases of the Sacred Exit Method: RAGE (what you exited), RECLAIM (what you remembered), and RISE (how you became dangerous).
This is for the recovering good girl who's tired of performing growth without witnessing it. Who's ready to honor how far she's come before rushing toward what's next. Who knows that reflection isn't indulgent—it's revolutionary.
Your rage is sacred information. Your exits matter. Your dangerous choices are changing the world.
Season 2 is coming. But first? We're taking stock.
CONNECT WITH NICOLE
Website: www.nicolehate.com
Instagram/Threads/YouTube: @iamnicolehate
Facebook Group: https://www.facebook.com/profile.php?id=61575493067648
Join The Mailing List for Deeper Conversations https://www.nicolehate.com/free-opt-in
SUBSCRIBE for weekly episodes that excavate the real you.
LIKE if you're done being the Nice Woman.
SHARE with the woman whose voice is burning to be free.
Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
51 min
December 10, 2025Episode 31: Moxie for the New Year: Setting Intentions, Not Resolutions
Forget "New Year, New You." How about "New Year, Real You"?The self-improvement industrial complex wants you to start January hating yourself just enough to open your wallet. I'm here to give you permission to opt out entirely.In this episode, we're burning down the shame-fueled hamster wheel of New Year's resolutions and replacing it with something far more dangerous: intentions that honor who you're becoming instead of fixing who you think is broken.We're talking about:Why resolutions fail (and why that failure is by design)The unique brutality of "New Year, New You" messaging for midlife womenThe sacred difference between resolutions and intentionsHow to set intentions rooted in values, not shameMy own messy journey with body liberation and business rhythmsPractical ways to opt out of the self-improvement industrial complexHow to handle the cultural pressure when everyone else is performing transformationThis isn't about becoming someone new. This is about becoming more honestly yourself—dangerous, powerful, inconvenient, and free.If you're tired of starting every January feeling like a project that needs fixing, this episode is your permission slip to choose differently.Choose moxie. Choose acceptance. Choose yourself.CONNECT WITH NICOLEWebsite: https://www.nicolehate.comInstagram/Threads/YouTube: @iamnicolehateFacebook Group:https://www.facebook.com/profile.php?id=61575493067648Join The Mailing List for Deeper Conversations -https://www.nicolehate.com/free-opt-inSUBSCRIBE for weekly episodes that excavate the real you.LIKE if you're done being the Nice Woman.SHARE with the woman whose voice is burning to be free.
Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
55 min
December 03, 2025Episode 30: Celebrating Your Wins, Acknowledging How Far You've Come
If you've ever downplayed your wins, deflected compliments, or hidden your achievements because you didn't want to seem "braggy"—this episode is for you.
We're diving deep into why celebrating yourself feels so dangerous (spoiler: it's the good girl conditioning working exactly as designed), what actually counts as a win in midlife transformation, and how to acknowledge your progress when the work is invisible and the inner critic is loud.
In this episode, you'll hear:
Why the system doesn't want you celebrating (and why that makes celebration revolutionary)
The difference between moxie and arrogance (hint: they're not the same thing)
What wins actually look like when you're recovering from decades of conditioning
How to handle the "not enough" voice that shows up the moment you try to celebrate
Practical ways to mark your wins—from written records to physical celebrations
Personal stories of sacred rebellion, including an Old Hollywood glamour shoot and a weight loss journey celebrated with zero apology
Your wins are dangerous information. They prove you can choose yourself and survive. This episode gives you permission to celebrate them—loudly, proudly, and without asking anyone else if it's okay.
CONNECT WITH NICOLEWebsite: https://www.nicolehate.comInstagram/Threads/YouTube: @iamnicolehateFacebook Group: https://www.facebook.com/nicolelhate/...Join The Mailing List for Deeper Conversations - https://www.nicolehate.com/free-opt-inSUBSCRIBE for weekly episodes that excavate the real you.LIKE if you're done being the Nice Woman.SHARE with the woman whose voice is burning to be free.
Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
31 min
November 19, 2025Episode 29: The Moxie to Say No, Surviving Family Holidays on Your Terms
The holidays demand your presence, your labor, your compliance...all wrapped up in traditions that feel sacred but are often just control mechanisms wearing a bow. This episode is your permission slip to choose yourself instead.
In this episode, you'll discover:
Why family holidays activate your good girl conditioning like nothing else
The specific pressures women face (hosting, cooking, gift-giving, emotional labor, peace-keeping)
Why saying "no" feels impossible and how to do it anyway
The difference between moxie and selfishness (spoiler: choosing yourself isn't selfish, it's survival)
Exact phrases and language to set boundaries that actually hold
How to handle the guilt, pushback, and fallout when family members resist
What becomes possible when you create holidays on your own terms

Plus, I'm sharing personal stories from 24 years of setting holiday boundaries, including the year I served spaghetti and meatballs for Christmas dinner (and why it's still our tradition today).
Your moxie is the gift. Your peace is the tradition. Your well-being is the sacred ground you're no longer willing to sacrifice.
If you're tired of performing goodness for applause that never comes, this episode is for you.
CONNECT WITH NICOLE
Website: https://www.nicolehate.com
Instagram/Threads/YouTube: @iamnicolehate
Facebook Group: https://www.facebook.com/nicolelhate/?id=61575493067648
Join The Mailing List for Deeper Conversations - https://www.nicolehate.com/free-opt-in
SUBSCRIBE for weekly episodes that excavate the real you.
LIKE if you're done being the Nice Woman.
SHARE with the woman whose voice is burning to be free.
Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
35 min
November 12, 2025Episode 28: When Solitude Stops Being Selfish: Learning to Be Alone in Midlife
Life is short. We get one shot on this spinning rock. So why are we still waiting for permission to want what we want?
In this episode, I'm talking about solitude—why midlife women desperately need it and why it feels so terrifying to claim it. I'll share the story of going to a concert alone six weeks after my dad died, and the unglamorous truth about eating lunch in my car just to get 30 minutes of peace in corporate.
We'll talk about the difference between solitude and loneliness, the lies that keep us from claiming time alone, and why your "selfish" desire for space is actually essential. Plus, practical ways to find solitude in a busy life when hiding in your car or locking the bathroom door is the only option.
If you've ever felt guilty for wanting time alone, or wondered if needing space makes you a bad mother/wife/daughter/friend—this episode is for you.
Because sometimes, sacred exits begin in parking lots. You just don't know it yet.
Topics covered:
Why midlife demands solitude (and why our bodies revolt against constant performance)
Solitude vs. loneliness: knowing the difference
The lies that keep women from claiming alone time
How to handle difficult feelings that arise in silence
Practical strategies for stealing moments of solitude in a busy life

CONNECT WITH NICOLE
Website: https://www.nicolehate.com
Instagram/Threads/YouTube: @iamnicolehate
Facebook Group: https://www.facebook.com/nicolelhate/?id=61575493067648
Join The Mailing List for Deeper Conversations - https://www.nicolehate.com/free-opt-in
SUBSCRIBE for weekly episodes that excavate the real you.
LIKE if you're done being the Nice Woman.
SHARE with the woman whose voice is burning to be free.
Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
41 min
November 05, 2025Episode 27: Re-evaluating Relationships: Who Gets a Seat at Your Midlife Table?
Picture a table—your table. It's intimate, with just a handful of seats. The people sitting there have ongoing access to your energy, your heart, your time. They are your inner circle.
Now ask yourself: Who's sitting at your table right now? And more importantly, do they still belong there?
At midlife, something shifts. Death stops being theoretical. Roles that organized your identity for decades dissolve. Your capacity for pretending evaporates. The weight of maintaining performances becomes unbearable. And suddenly, re-evaluating who gets intimate access to your life isn't optional, it's survival.
In this episode, we wade into the tender, complicated, necessary work of relationship re-evaluation. You'll learn:
Why midlife specifically demands this sacred stewardship
Signs a relationship no longer deserves a seat at your table
How to discern between relationships that need boundaries vs. ones that need to end
How to handle the crushing guilt that comes with choosing yourself
What moxie looks like (and how it's different from being cold or harsh)
How to create space for aligned relationships that actually nourish you

Includes personal stories about social media friendships that revealed growth, work relationships that didn't translate, and what happens when you finally stop abandoning yourself.
Good girl conditioning taught you that ending a relationship is failure. Midlife wisdom teaches you that protecting your table is sacred responsibility.

CONNECT WITH NICOLE
Website: https://www.nicolehate.com
Instagram/Threads/YouTube: @iamnicolehate
Facebook Group: https://www.facebook.com/nicolelhate/?id=61575493067648
Join The Mailing List for Deeper Conversations - https://www.nicolehate.com/free-opt-in
SUBSCRIBE for weekly episodes that excavate the real you.
LIKE if you're done being the Nice Woman.
SHARE with the woman whose voice is burning to be free.
Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
25 min
October 29, 2025Episode 26: Difficult Conversations, A Survival Guide for Recovering People-Pleasers
If you're a midlife woman who's spent decades keeping the peace by staying silent, this one's for you. We're diving into why difficult conversations feel impossible, the myths keeping you stuck, and the practical tools you need to finally speak up—even when you're terrified.
You'll learn the 5-part structure of a conversation done well, what to do when things go sideways (defensiveness, tears, anger), and how to trust your gut about when to speak up versus when to walk away. This isn't about perfection—it's about being imperfectly honest.
Topics covered:
Why 40+ years of conditioning makes this so hard
The biggest myth about difficult conversations
Finding the "moxie" sweet spot between doormat and bulldozer
How to prepare without over-preparing
Handling deflection, defensiveness, and silence
Real stories of conversations that changed everything

Your voice matters. Your needs matter. And you are worth the difficult conversation.

CONNECT WITH NICOLE
Website: https://www.nicolehate.com
Instagram/Threads/YouTube: @iamnicolehate
Facebook Group: https://www.facebook.com/nicolelhate/?id=61575493067648
Join The Mailing List for Deeper Conversations - https://www.nicolehate.com/free-opt-in
SUBSCRIBE for weekly episodes that excavate the real you.
LIKE if you're done being the Nice Woman.
SHARE with the woman whose voice is burning to be free.
Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
31 min
October 22, 2025Episode 25: Showing Up Authentically Transforming Connections
In this episode of Midlife Moxie with Nicole Hate, we explore what happens when you stop people-pleasing and start showing up as your authentic self in relationships. Learn how authenticity transforms romantic partnerships, family dynamics, and friendships—and why midlife is the perfect time to make this shift.🔑 KEY TOPICS COVERED:- What showing up authentically really means in midlife- How authentic relationships differ from performative ones- The real barriers preventing women from being authentic- What moxie looks like in romantic, family, and friend relationships- Honest truth about risks and rewards of dropping the masks- Practical strategies for transitioning from people-pleasing to authenticity- Personal stories of relationship transformation
✨ PRACTICAL STRATEGIES:- Practice the Pause- The Friendship Test- Reframe "Selfish" as "Self-Honoring"- Body Wisdom Check-In- Future Self VisualizationThis episode is perfect for women over 40 who are tired of performing, ready to set boundaries, and want authentic connections in the second half of life.
CONNECT WITH NICOLE
Website: https://www.nicolehate.com
Instagram/Threads/YouTube: @iamnicolehate
Facebook Group: https://www.facebook.com/nicolelhate/?id=61575493067648
Join The Mailing List for Deeper Conversations - https://www.nicolehate.com/free-opt-in
SUBSCRIBE for weekly episodes that excavate the real you.
LIKE if you're done being the Nice Woman.
SHARE with the woman whose voice is burning to be free.
Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
35 min
October 15, 2025Episode 24: The Good Girl Never Played, The Dangerous Woman Does
You've been performing responsibility for so long, you don't remember what actually delights you. Play feels frivolous. Selfish. Like something you'll get back to "someday" when everything else is handled.
But here's the truth: You didn't lose your playfulness because you grew up. You lost it because you were taught that joy without productivity made you less worthy of love.
In this episode, we're dismantling the myths that keep you serious, exploring the revolutionary benefits of play, and giving you practical ways to reclaim the lightness that was trained out of you. This isn't about self-care fluff - it's about rewiring your nervous system to tolerate freedom.
Because every act of play is rehearsal for the sacred exits still to come.
CONNECT WITH NICOLE
Website: https://www.nicolehate.com
Instagram/Threads/YouTube: @iamnicolehate
Facebook Group: https://www.facebook.com/nicolelhate/?id=61575493067648
Join The Mailing List for Deeper Conversations - https://www.nicolehate.com/free-opt-in
SUBSCRIBE for weekly episodes that excavate the real you.
LIKE if you're done being the Nice Woman.
SHARE with the woman whose voice is burning to be free.
Send me a text
If this episode landed and you want to go deeper find out more about working with me 1:1.
Come to me if you insist on remembering what you were before the world told you who to be.
CONNECT WITH NICOLE
💼 Work with Me
🌐 Website
📩 Join the Mailing List for Deeper Conversations
📱 Instagram | Threads | YouTube @iamnicolehate
34 min

About Midlife Moxie with Nicole Hate

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Midlife Moxie with Nicole Hate is a rebel call for women ready to break free from shrinking, silencing, and settling. Through raw, compassionate conversations and unapologetic truth-telling, Nicole…

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Midlife Moxie with Nicole Hate

Midlife Moxie with Nicole Hate episodes

About Midlife Moxie with Nicole Hate