Perimenopause? Postmenopause? Menopause? Confused AF?
You’re in the right place. In this episode, I’m joined by my dear friend Alta—an incredible fitness pro and menopause mentor—who brought her fierce wisdom, big heart, and unstoppable spirit to everything she touched.
We recorded this before she passed away in her final fight with uterine sarcoma, and I’m sharing it now to honor the legacy she leaves behind.
We dive into strength training, hormones, metabolism, and why muscle is your midlife superpower.
No fluff. All facts. And a whole lot of Alta magic.

#MenopauseSupport #StrengthTrainingForWomen #WildFREEHealth