In this exciting episode, I'm thrilled to chat with the incredible author of Becoming a Phenomenal Mom, Paula Tobey, a leading expert in gut-brain health. Together, we'll dive into how emotional and mental wellness can transform your health journey.

Get ready for real talk on healing from within, reducing inflammation, and managing those pesky autoimmune symptoms. Whether juggling mom life or aiming to feel your best, this episode is packed with insights and strategies to help you thrive.

Join us and discover how to become the phenomenal mom you were always meant to be!

Snag the Becoming a Phenomenal Mom e-book for free May 9-13, 2024

About Paula Tobey

Coach Paula is Certified Life and Health Coach, and Leader. But more than that she is a collaborator, challenging and motivating women to find the healthiest, best versions of themselves. She works with clients in groups by leading challenges and boot camps on nutrition and fitness, and she also helps those who need one on one guidance with food and health issues.

Coach Paula helps people solve the problem of chronic health conditions that cannot be fixed with a traditional doctor such as food sensitivity testing for those with auto-immune, diabetes, non-genetic cancers, etc.

She understands that people living with these conditions are tired, frustrated, scared and overwhelmed, and that most doctors do not take the time, or even understand on how to solve these problems.

Connect with Paula:

Website

Facebook

Instagram

Ever wondered how sleep can drastically improve your life? Tune in as Dr. Catherine Darley, a seasoned Naturopath Get cozy and tune in as I chat with the incredible Dr. Catherine Darley, a Naturopath Doctor who’s a wizard of sleep health and wellness.

This episode is a treasure trove of insights on how sleep is truly the backbone of our well-being. Dr. Darley breaks down the vital ways sleep touches every aspect of our lives and shares her personal journey alongside fascinating professional knowledge.

We delve deep into the circadian system, uncovering why it’s essential to sync with it for optimum health. Plus, Dr. Darley dishes out her favorite lifestyle routines to help us all sleep better and live better.

Ready to wake up refreshed and invigorated every day? Let’s unlock the secrets to transformative sleep together!

ABOUT Dr. Catherine Darley

Dr. Catherine Darley is the expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through online course. Find her on social media, Youtube and Substack @skilledsleeper.

Get the sleep you need to thrive through the Skilled Sleeper courses. Free download here:

https://www.skilledsleeper.com/7-steps-guide

In this heartfelt episode, we delve into the deeply personal fertility journeys of your host and a special guest, exploring the emotional and physical challenges they faced. We discuss the transformative impact of mindset coaching in navigating these complex paths.

Join me and my special guest, Leah Drew, in a transformative discussion on the true path to wellness. In this episode, we explore the empowering belief that healing comes from within.

Discover how we, as guides, help you identify and assemble the crucial pieces that resonate deeply and make your soul truly skip.

Dive into the art of self-healing, where we shed light on fostering your inner strength and wisdom to maintain vibrant health over the long term. Plus, hear our stories.

Tune in to ignite your journey toward feeling wholly alive and authentically you.

ABOUT LEAH DREW:

Contact & Socials

Leah is a trauma-informed Mind|Body healing guide, women’s empowerment coach, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness & tools needed to optimally support their physical, mental & emotional health & healing. Her goal is to help people heal from the past, be more grounded in the present moment, own their power, and create the life they dream of while making a bigger impact on the world around them. She helps others turn their wounds into wisdom and pain into power so they can catalyze their healing & growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life. 

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We’re tearing down the yoga stereotypes and showing you how EVERY body can get into those zen vibes, no mat or floor required!

Dive deep with us as Dawn spills the tea on how chair yoga and Yoga Nidra are changing the game. Imagine finding your balance and hitting the refresh button on your mind... all while seated or lying down!

Whether in your office chair, on your cozy couch, or chilling in your garden, yoga’s magical benefits are just a breath away.

From Dawn’s own yoga journey to her passion for making yoga a universal love language, this chat is packed with laughs, insights, and a ton of "Aha!" moments. Plus, she’s got some super practical tips to weave these practices into your day-to-day, making wellness not just a goal but a delightful habit.

🚀 So, are you ready to kick back (literally) and let yoga meet you right where you are? Tune in to redefine your yoga practice and embrace the joy of moving and breathing with ease and intention.

Let’s light up our wellness paths together, one chair pose and blissful Nidra session at a time. Catch you inside the episode!

Connect with Dawn Heywood:

https://dawnheywood.com/

FB: https://www.facebook.com/dawnheywoodyogaandwellness/

YouTube: https://www.youtube.com/@dawnheywoodsyoga6729

Join the 5-Day Spring into Wellness Challenge - STARTS April 15th!

https://wildfreehealth.com/challenge

Join us in this enlightening episode with Alyssa Chavez, an inspiring endometriosis warrior, and Nutritional Therapy Practitioner, as she unveils the keys to managing endometriosis through a holistic lens.

Alyssa brings her journey and professional expertise, offering hope and actionable solutions for endo warriors. We dive deep into:

This episode is packed with Alyssa's passionate insights and practical advice for anyone looking to navigate endometriosis with grace and strength. Tune in to discover how you can transform your endo journey and thrive.

About Alyssa Chavez:

Website: www.endobellygirl.com

IG: Instagram: @endobellygirl

Join us as we delve into meal planning with Jill Treat, the Meal Pro from Treat Yourself Simple. Discover how strategic meal planning can be a game-changer for gut health and overall homeostasis.

Jill shares her wealth of expertise, offering practical tips and insights to help you streamline your meal planning process and optimize your health journey.

Whether you're embarking on a gut healing protocol or simply seeking to maintain balance, Jill's advice will empower you to make nourishing choices that support your well-being. Tune in now to learn how to harness the power of meal planning for a healthier, happier you!

GO See Jill at the 2024 Women's Lifestyle Expo, Kalamazoo, MI - https://www.facebook.com/moxiewomensexpo

JOIN the WildFREE Health's 5-Day Spring into Wellness challenge: https://wildfreehealth.com/challenge

MORE ABOUT JILL:

Get social with Jill on Facebook: https://www.facebook.com/GetMoreProdu...

Email Jill to BOOK YOUR FREE Wellness Call: [email protected]
     
Jill Treat is the founder of Treat Yourself Simple, a company designed for busy female professionals that strive to be successful in all areas of life.

She has taken her successes over the last 10+ years and crafted them into one of the most effective systems in the industry - one that allows female executives to step out of the vicious cycle of an unhealthy living that prevents them from reaching their fullest and most powerful potential.

Today, she is known as The Meal Pro, with a passion for food, her kitchen, and fully revitalizing female executives so they can lead all around more successful, healthier lives.

This system’s potency comes from a proprietary formula that generates a customized meal plan for each individual based upon their personal lifestyle.

It doesn’t involve an overwhelming amount of ingredients and recipes.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

TW: Cancer, Fertility, and Traumatic Birth mentions

🌟 Prepare to be moved and inspired in our latest episode on Healthy in a Wild World! In this heartfelt and empowering conversation, I sit down with a dear friend who embodies the true essence of resilience while managing Li-Fraumeni Syndrome.

Join us as we unravel her extraordinary journey of survival, where each day brings forth new challenges that she faces with unwavering courage and grace. Together, we explore the strength within vulnerability, the power of a positive mindset, and the importance of building a supportive community.

This episode is more than just a story; it's a beacon of hope for anyone facing adversity. We aim to uplift and empower as we share insights, laughter, and challenges in a candid dialogue that celebrates the triumph of the human spirit.

Whether you're dealing with a health challenge or simply seeking inspiration, this episode promises to leave you with a renewed sense of purpose and a belief in the extraordinary resilience that resides within us all.

Hit that subscribe button to join our community of positivity, share this episode with those who need a boost, and let's spread the message of hope together! 💖✨ 

Connect with Courtney Ma'at: https://www.facebook.com/groups/172567231293492

Continue the conversation at https://wildfreehealth.app --- See you inside the HOME tab!

Chapters:
0:00 - Intro
0:34 - Welcome
01:43 - Let’s Talk Self-Sabotage
02:52 - My Frustration with Sugar Addiction
04:15 - How do you know it’s an Autoimmune Issue?
04:51 - Green Drinks: Good for you or … ?
06:27 - Scale Wins
07:42 - Looking at the 5-Day Challenge and Shopping List
08:52 - The Real Mental Game: Fighting the Fear of Gaining the Weight Back
18:24 - The Challenge of Stagnate Weight
24:29 - Li-Fraumeni Syndrome (LFS)
25:00 - Putting YOU First
26:13 - Learning to Eat for Your Body
32:18 - Just Do Better & Don’t Overthink It
33:00 - Our Fertility Journeys
36:12 - Courtney’s Story
45:38 - Real-Life Exercise: How we include movement into our lives

#LiFraumeniSurvivor #JourneyofHope #Empowerment #inspirationunleashed 

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Join my deep dive into the world of holistic wellness with our special guest, the Sugar Knockout Coach! 🚀 In this episode, we unravel the secrets to a healthier life by breaking free from sugar and harmful ingredients.

We explore practical strategies that empower you to avoid sugar without sacrificing taste. From mindful eating practices to simple swaps, discover how a vibrant, sugar-free lifestyle is within your reach.

🎤 Our conversation goes beyond the surface, addressing the science of sugar addiction and sharing actionable steps to reclaim control over your health. The Sugar Knockout Coach spills the beans on success stories, revealing how small, consistent practices can lead to significant transformations.

👉 Whether you're a wellness enthusiast or just starting your journey, this episode guides you to a more energized, balanced life. Tune in now for a dose of inspiration, expert insights, and a roadmap to crush those sugar cravings once and for all!

THE SUGAR KNOCKOUT COACH - Kerri Pagliarini

Kerri Pagliarini is a certified holistic health coach specializing in helping individuals overcome sugar addiction and manage their cravings without extreme restrictions. Her journey into this field was inspired by her personal battle with sugar addiction and hormonal challenges, a struggle that escalated to a critical point requiring hospitalization and surgery.

Seeking solutions, Kerri enrolled in the Institute for Integrative Nutrition, where she gained valuable insights and skills. Initially focusing on women with hormonal imbalances, she soon discovered a common underlying issue among her clients: an unhealthy relationship with sugar. This insight transformed her approach, enabling her to offer more effective assistance.

Kerri's true passion lies in educating and empowering others. She excels in delivering tailored coaching and informative classes, aimed at demystifying sugar addiction and promoting sustainable, healthy lifestyle changes. Her commitment to this cause has made her a sought-after coach for those looking to achieve a balanced and healthier lifestyle.

Get in touch with Kerri: https://empower-wellnesscoaching.com/links

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

join me and my special guest, Jami Lee, a Reiki Master, Nutritional Health Coach, and Quantum Health Doctorate student, and founder and visionary for Alternative Healthcare Solutions.  Together, we unravel the hidden secrets of holistic nutrition, herbs, and the transformative power of holistic and natural healing. Discover a friendly and hopeful approach to revitalizing your gut health.

From the depths of gut destruction to the blossoming of wellness, our discussion takes you on our journeys toward renewed vitality.  Share in the wisdom gained from overcoming life's hurdles as we explore not only the physical aspects of healing but also the emotional and spiritual components crucial for a thriving life.

You can find Jami Lee inside Alternative Healthcare Solutions: https://www.facebook.com/groups/711430667392784

DM or Comment "Healing" for a free entry link and coupon code to our next Health Fair. 

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community