In this video, we're going to talk about how to relieve winter constipation and prevent it next year. constipation is a common issue during the winter season, and can be difficult to deal with.

We're going to discuss different strategies for relieving constipation and preventing it from happening in the future. We'll also talk about different holistic healing methods that can help improve gut health and help to resolve constipation. Finally, we'll discuss the importance of seasonal eating and how to incorporate these principles into your daily diet to help relieve constipation during the winter season!

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Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

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LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD

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Cooked or raw, this is the question.

In this video, we're going to discuss the pros and cons of cooking your vegetables or eating them raw. We'll be looking at the benefits of both perspectives and determining which is the healthiest for you.

Raw vegetables are packed with micronutrients and antioxidants, which make them seem like the healthiest option. Cooked vegetables can also provide more vitamins and minerals than raw vegetables. On the other hand, cooking vegetables can also destroy some of the nutrients ... or do they? 

Listen in and decide which way is the best for you to eat your veggies!

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================

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Recommendations & Affiliate Links
(bitly links used to keep links short)
================
LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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You asked & its time! 

Let's check in with you & see how you are doing.  Could you do a few things differently?  

Have you gone through and figured out what simple strategies you can implement to make this time easier on you and your overall health & well-being?

I'll share a few tidbits. Stay tuned till the end when we go through my top 10 tips for a self-care check & a much easier last few weeks of the year.

Grab your cup and let's chat!

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================
SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. 
JOIN my private community via facebook.com/healthyinawildworld
GET MY APP at https://my.nudgecoach.com/bwildhealth
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

================
Recommendations & Affiliate Links
(bitly links used to keep links short)
================
LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD
20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...

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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Traveling at any time of year can be a challenge when you are working to overcome and heal your gut, and food sensitivities, or managing an autoimmune dysfunction.  

Traveling may seem like a daunting task, but in reality, it can be very enjoyable ... even WITH all the concerns associated with healing your body.  Here are my top ten tips for traveling whether you are on a road trip, flying through the skies, or riding the rails.  

Planes, trains, and automobiles do not automatically mean you are limited to crappy, or harmful foods.  

Grab your cup 'o Joe and let's chat!

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================
SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. 
JOIN my private community via facebook.com/healthyinawildworld
GET MY APP at https://my.nudgecoach.com/bwildhealth
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

================
Recommendations & Affiliate Links
(bitly links used to keep links short)
================
LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD
20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...

================
Follow Me on Social Media
================
TikTok - https://www.tiktok.com/@bwildhealth
Instagram - https://instagram.com/bwildhealth 
LinkedIn - https://www.linkedin.com/in/bwildesen/
Facebook - https://www.facebook.com/groups/healt...
Pinterest - https://www.pinterest.com/bonniwild

================
Business Inquiries: [email protected]

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

If you're feeling low after the holidays, don't worry! In this video, we're going to share 5 magical ways to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new year on the right foot.

Start your new year by feeling refreshed and invigorated, thanks to our tips on how to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new year on the right foot. Happy holidays everyone!

The Holiday blues are a real "thing" that many of us face following a long vacation or special celebration.  On the heels of Thanksgiving, this felt like the absolute best topic to kick off our final month in the holiday video series.

Grab your cup and let's get through those blues together!

Up next:  Travel Hacks for Continuing to Heal or Maintain a Healthier Gut

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================
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WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Today we are walking through my top 5 strategies for continuing to heal and maintain a healthy gut during the holidays.  Listen in for a bonus tip!

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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In this video, we're going to talk about how to manifest a healthy gut during the holidays. Does manifestation really work?

Will it really help you continue to maintain and heal your gut?

Let's talk about how and why this works.  We'll walk through the steps to get you on track to successful manifestation.

The Holiday Series -
Episode 1 of 4: 10 Tips to Maintain & Heal Your Gut During the Holidays
Episode 2 of 4: Eating Traditional Food to Manage Stress During the Holidays

Up next:  The Holiday Series: Video 4 of 4: Returning to Your Healthier Practices After the Celebration

Take the Gut Health Assessment - bwildhealth.com/happytummy

Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================
SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted.
JOIN my private community via facebook.com/healthyinawildworld
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Food traditionally was prepared for reasons other than just flavor.

Many dishes have a purpose, and it’s not to leave you snoozing in Grandpa’s recliner!

So …

Snag your cup & let’s chat!

Here's the list of pungent spices to enjoy this season (among others):

Rosemary
Thyme
Oregano
Sage
Garlic
Cinnamon
Clove
Cardamom
Nutmeg
Star Anise
Ginger

ENJOY!!!

Up next in The Holiday Series: Manifesting a Stress-free Holiday Season the RIGHT Way!

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================
SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted.
JOIN my private community via facebook.com/healthyinawildworld
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Today we are diving into our final topic in the Gut-Immunity Connection series.  How do you maintain and continue to heal your gut & immune system when there's just so much fun to be had?

And what about the food?  How do you avoid those delicious meals?

Are you really going to just eat salads the whole season?

Psst - the answer is no!  

Grab your cup and let's chat specifics so you can FULLY enjoy the next few months.

See you in a few!

Take the Gut Health Assessment - bwildhealth.com/happytummy
AND Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================
SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. 
JOIN my private community via facebook.com/healthyinawildworld
GET MY APP at https://my.nudgecoach.com/bwildhealth
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Last week we talked about macros and their importance on our immune system; as well as how strongly they impact the connection between the gut and immunity. 

THIS week we are continuing this chat with those micros I mentioned last week, and giving you a few lists of foods to enjoy in your day that boost & maintain a healthy gut-immune connection.

Episode 3 of 4 in the Immune-Gut Health Series

Grab your cup and let's chat!

Up Next:

Episode 4 of 4 - Boost your Immune-Gut Health During the Holidays (Coming Soon)

Take the Gut Health Assessment - bwildhealth.com/happytummy

Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================
JOIN my private community via facebook.com/healthyinawildworld

WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease. For more Info:  https://beacons.ai/bwildhealth

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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