Healthy in a Wild World

When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach.

Let's stop eating our feelings!

In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri about emotional eating and how a simple yet effective, holistic healing approach can help you manage stress and stop eating your feelings. Neomi works on somatic, emotional, mindset, and action levels rather than the traditional habit formation approach. People who are healed at the somatic and emotional levels can sustain change rather than fight it.

Want to learn about reprograming your subconscious mind and changing your relationship with food?  Ready to know how to tell what's body hunger and what's an emotional eating moment? Good. I've got you covered in this video.... Give it a watch today.

Get in touch with Noemi Szeri:
IG: https://www.instagram.com/embodiedeat...
FB: https://www.facebook.com/noemi.szeri
Website: https://noemiszeri.com/

Reserve your spot at the WildFREE Health Virtual Health Retreat to continue listening to Noemi and some of our other partners: 

https://wildfreehealth.app/spaces/11504808/events


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WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

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Recommendations & Affiliate Links
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LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD
20% OFF Your Supplements: https://us.fullscript.com/welcome/bwildhealth

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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By the end of this video, you'll better understand the potential risks associated with supplement use and practical tips for selecting safe supplements. You'll also learn about alternative approaches to nutrient intake and how to incorporate whole food sources into your diet for optimal health. Whether you're a seasoned supplement user or just getting started, this video is a must-watch for anyone interested in making safe and informed choices for optimal health and well-being.

Join the WildFree Health Community & help us celebrate our Grand Opening on July 1st: https://wildfreehealth.app
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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

🌟 Discover the Key to Health: Stress Reduction Techniques! 🌿💆‍♀️✨

Struggling with chronic inflammation or gut health issues? You're not alone! But guess what? The solution you've been seeking might just lie in the power of stress reduction techniques! 🙌🔑✨

This captivating 7-minute video delves into the fascinating connection between stress, inflammation, and gut health. Brace yourself for practical tips that can truly transform your well-being! 🌪️💚💫

From the magic of deep breathing and the serenity of meditation to the rejuvenation of yoga and other mindfulness practices, we'll guide you through a treasure trove of stress reduction techniques. And here's the best part—they can help reduce inflammation, enhance digestion, and nourish a healthy gut! 🧘‍♀️💨💚

Get ready for step-by-step instructions and handy tips on seamlessly incorporating these techniques into your daily routine. This video is your go-to resource for elevating your health and well-being through the incredible power of stress reduction! 📚🌟💖

Why wait? Your journey towards a better tomorrow starts now! Tune in and embark on a path to feeling better, stronger, and more vibrant. Click the link below, and let's make stress reduction your secret weapon for a healthier you! 🎥💪✨

🔗 Click the link in our bio to watch now and take control of your well-being today! 🌿🎉💚 

#StressReductionRevolution #GutHealthWarrior #FeelBetterToday

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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With this exciting new podcast episode, get ready to supercharge your energy levels and improve your mental well-being! 

You've probably heard about mitochondria before, but did you know they can majorly impact your gut microbiome, mindset, and overall health? 

If you're tired of feeling overwhelmed and struggling through each day, you won't miss this discussion on optimizing your mitochondria for maximum performance. 

We'll explore the fascinating connection between your body and mind and show you how to break the harmful cycle holding you back. 

Don't let mental illness or lifestyle factors keep you from living your best life - tune in now to discover the secrets to unlocking your true potential!

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Are you one of the millions of women struggling with autoimmune dysfunction? Do you feel frustrated and overwhelmed by your symptoms? It's time to take control of your health and unlock your unique biochemical makeup! 

In this exciting video, we'll explore the principles of holistic nutrition and how they can help you manage your autoimmune issues. From identifying nutrient deficiencies to managing stress and cultivating positive emotions, we'll show you how to take a whole-person approach to your health. 

With the right support and guidance, you can live a vibrant, healthy life and say goodbye to autoimmune dysfunction for good! 

Don't miss out on this empowering and informative video.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Are you looking for a way to freshen up your life and get rid of some unwanted junk? If so, you're in luck! In this video, we'll show you how to do a spring cleanse, or gut health cleanses, to help improve your autoimmune dysfunction and holistic nutrition.

This cleanse is perfect for anyone looking to renew, refresh, and heal their body and mind. By following these steps, you'll be able to feel more energized and healthier overall. Don't wait any longer; start your cleanse today!

Join the discussion inside the WildFree Health Community.

Get Dandy Blend on Amazon

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

In this video, we're going to talk about the importance of gut health and how to unravel the secret to a healthy gut and flawless skin!

Your gut is responsible for your entire digestive system, and a healthy gut is essential for healthy skin and body. In this video, we'll also cover the benefits of holistic nutrition and herbal medicine, and explain how they can help improve your skin and health.

So whether you're looking to improve your gut health or your skin, this video is a great introduction to the topic!

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Recommendations & Affiliate Links
(bitly links used to keep links short)
================
LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

If you're looking to improve your gut health, then you need to start here. In this video, we're going to reveal the secret to unlocking better gut health - start by following a holistic, nutritious diet!

Autoimmune diseases, chronic illnesses, and gut health are a big topic of conversation right now, and for good reason. With the right approach, gut health can play a big role in preventing these conditions from happening in the first place. In this video, we'll show you how to start improving your gut health the right way - by following a holistic, nutritious diet!

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

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SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. 
JOIN my private community via facebook.com/healthyinawildworld
GET MY APP at https://my.nudgecoach.com/bwildhealth
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

================
Recommendations & Affiliate Links
(bitly links used to keep links short)
================
LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

In today's episode, I'm sharing with you a secret gut health hack that will change your life! By understanding how your gut health affects your entire body, you can begin to take steps to improve your gut health and improve your overall health and well-being!

Your gut is your second brain and its health is critically important. By understanding how your gut health affects your mood, emotions, and overall well-being, you can begin to take steps to improve your gut health and improve your overall health and well-being! By following this gut health hack, you can start to change your life for the better!

Grab your cup and let's chat!

Previous: Gut Dysfunction: What You Should Know - Self-Love Month Episode 1 of 4 - https://youtube.com/live/u6A9zpJkKiE

Up Next: Video 3 of 4  Step-By-Step Guide to Improving Your Health Using Holistic Nutrition & Biochemical Individuality

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Gut dysfunction is a major problem that's affecting millions of people around the world. In this video, we'll discuss what gut dysfunction is, its effects on health, and how to prevent, balance, and restore your gut health.

If you're concerned about your gut health, then this video is for you. We'll discuss the various symptoms of gut dysfunction, as well as the effects it has on overall health. We'll also talk about how to heal and restore your gut health, and help you prevent gut dysfunction from happening in the first place.

Join me as we chat about what our gut is dealing with and how to identify what's going on & fix it ---- for good!

Grab your cup and let's go ...

0:00 - Welcome
0:40 - Gut Dysfunction & Winter
2:00 - It all comes back to your gut
2:43 - The gut tells the brain what to do
3:30 - What's an imbalance?
6:00 - Symptoms
9:29 - Early, Intermediate & Advanced Symptoms
12:50 - 90% is Within Your Control
14:15 - Recover: Get Back to Neutral
21:45 - It's Now A Lifestyle
22:30 - Accidental Exposure to Sensitivity Recovery Tip
25:30 - 3 Things A Day to Restore & Heal Gut Dysfunction

Up Next: Video 2 of 4  Gut Dysfunction & Mindset

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community