Healthy in a Wild World

We’re tearing down the yoga stereotypes and showing you how EVERY body can get into those zen vibes, no mat or floor required!

Dive deep with us as Dawn spills the tea on how chair yoga and Yoga Nidra are changing the game. Imagine finding your balance and hitting the refresh button on your mind... all while seated or lying down!

Whether in your office chair, on your cozy couch, or chilling in your garden, yoga’s magical benefits are just a breath away.

From Dawn’s own yoga journey to her passion for making yoga a universal love language, this chat is packed with laughs, insights, and a ton of "Aha!" moments. Plus, she’s got some super practical tips to weave these practices into your day-to-day, making wellness not just a goal but a delightful habit.

🚀 So, are you ready to kick back (literally) and let yoga meet you right where you are? Tune in to redefine your yoga practice and embrace the joy of moving and breathing with ease and intention.

Let’s light up our wellness paths together, one chair pose and blissful Nidra session at a time. Catch you inside the episode!

Connect with Dawn Heywood:

https://dawnheywood.com/

FB: https://www.facebook.com/dawnheywoodyogaandwellness/

YouTube: https://www.youtube.com/@dawnheywoodsyoga6729

Join the 5-Day Spring into Wellness Challenge - STARTS April 15th!

https://wildfreehealth.com/challenge

Join us in this enlightening episode with Alyssa Chavez, an inspiring endometriosis warrior, and Nutritional Therapy Practitioner, as she unveils the keys to managing endometriosis through a holistic lens.

Alyssa brings her journey and professional expertise, offering hope and actionable solutions for endo warriors. We dive deep into:

This episode is packed with Alyssa's passionate insights and practical advice for anyone looking to navigate endometriosis with grace and strength. Tune in to discover how you can transform your endo journey and thrive.

About Alyssa Chavez:

Website: www.endobellygirl.com

IG: Instagram: @endobellygirl

Join us as we delve into meal planning with Jill Treat, the Meal Pro from Treat Yourself Simple. Discover how strategic meal planning can be a game-changer for gut health and overall homeostasis.

Jill shares her wealth of expertise, offering practical tips and insights to help you streamline your meal planning process and optimize your health journey.

Whether you're embarking on a gut healing protocol or simply seeking to maintain balance, Jill's advice will empower you to make nourishing choices that support your well-being. Tune in now to learn how to harness the power of meal planning for a healthier, happier you!

GO See Jill at the 2024 Women's Lifestyle Expo, Kalamazoo, MI - https://www.facebook.com/moxiewomensexpo

JOIN the WildFREE Health's 5-Day Spring into Wellness challenge: https://wildfreehealth.com/challenge

MORE ABOUT JILL:

Get social with Jill on Facebook: https://www.facebook.com/GetMoreProdu...

Email Jill to BOOK YOUR FREE Wellness Call: [email protected]
     
Jill Treat is the founder of Treat Yourself Simple, a company designed for busy female professionals that strive to be successful in all areas of life.

She has taken her successes over the last 10+ years and crafted them into one of the most effective systems in the industry - one that allows female executives to step out of the vicious cycle of an unhealthy living that prevents them from reaching their fullest and most powerful potential.

Today, she is known as The Meal Pro, with a passion for food, her kitchen, and fully revitalizing female executives so they can lead all around more successful, healthier lives.

This system’s potency comes from a proprietary formula that generates a customized meal plan for each individual based upon their personal lifestyle.

It doesn’t involve an overwhelming amount of ingredients and recipes.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

TW: Cancer, Fertility, and Traumatic Birth mentions

🌟 Prepare to be moved and inspired in our latest episode on Healthy in a Wild World! In this heartfelt and empowering conversation, I sit down with a dear friend who embodies the true essence of resilience while managing Li-Fraumeni Syndrome.

Join us as we unravel her extraordinary journey of survival, where each day brings forth new challenges that she faces with unwavering courage and grace. Together, we explore the strength within vulnerability, the power of a positive mindset, and the importance of building a supportive community.

This episode is more than just a story; it's a beacon of hope for anyone facing adversity. We aim to uplift and empower as we share insights, laughter, and challenges in a candid dialogue that celebrates the triumph of the human spirit.

Whether you're dealing with a health challenge or simply seeking inspiration, this episode promises to leave you with a renewed sense of purpose and a belief in the extraordinary resilience that resides within us all.

Hit that subscribe button to join our community of positivity, share this episode with those who need a boost, and let's spread the message of hope together! 💖✨ 

Connect with Courtney Ma'at: https://www.facebook.com/groups/172567231293492

Continue the conversation at https://wildfreehealth.app --- See you inside the HOME tab!

Chapters:
0:00 - Intro
0:34 - Welcome
01:43 - Let’s Talk Self-Sabotage
02:52 - My Frustration with Sugar Addiction
04:15 - How do you know it’s an Autoimmune Issue?
04:51 - Green Drinks: Good for you or … ?
06:27 - Scale Wins
07:42 - Looking at the 5-Day Challenge and Shopping List
08:52 - The Real Mental Game: Fighting the Fear of Gaining the Weight Back
18:24 - The Challenge of Stagnate Weight
24:29 - Li-Fraumeni Syndrome (LFS)
25:00 - Putting YOU First
26:13 - Learning to Eat for Your Body
32:18 - Just Do Better & Don’t Overthink It
33:00 - Our Fertility Journeys
36:12 - Courtney’s Story
45:38 - Real-Life Exercise: How we include movement into our lives

#LiFraumeniSurvivor #JourneyofHope #Empowerment #inspirationunleashed 

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Join my deep dive into the world of holistic wellness with our special guest, the Sugar Knockout Coach! 🚀 In this episode, we unravel the secrets to a healthier life by breaking free from sugar and harmful ingredients.

We explore practical strategies that empower you to avoid sugar without sacrificing taste. From mindful eating practices to simple swaps, discover how a vibrant, sugar-free lifestyle is within your reach.

🎤 Our conversation goes beyond the surface, addressing the science of sugar addiction and sharing actionable steps to reclaim control over your health. The Sugar Knockout Coach spills the beans on success stories, revealing how small, consistent practices can lead to significant transformations.

👉 Whether you're a wellness enthusiast or just starting your journey, this episode guides you to a more energized, balanced life. Tune in now for a dose of inspiration, expert insights, and a roadmap to crush those sugar cravings once and for all!

THE SUGAR KNOCKOUT COACH - Kerri Pagliarini

Kerri Pagliarini is a certified holistic health coach specializing in helping individuals overcome sugar addiction and manage their cravings without extreme restrictions. Her journey into this field was inspired by her personal battle with sugar addiction and hormonal challenges, a struggle that escalated to a critical point requiring hospitalization and surgery.

Seeking solutions, Kerri enrolled in the Institute for Integrative Nutrition, where she gained valuable insights and skills. Initially focusing on women with hormonal imbalances, she soon discovered a common underlying issue among her clients: an unhealthy relationship with sugar. This insight transformed her approach, enabling her to offer more effective assistance.

Kerri's true passion lies in educating and empowering others. She excels in delivering tailored coaching and informative classes, aimed at demystifying sugar addiction and promoting sustainable, healthy lifestyle changes. Her commitment to this cause has made her a sought-after coach for those looking to achieve a balanced and healthier lifestyle.

Get in touch with Kerri: https://empower-wellnesscoaching.com/links

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

join me and my special guest, Jami Lee, a Reiki Master, Nutritional Health Coach, and Quantum Health Doctorate student, and founder and visionary for Alternative Healthcare Solutions.  Together, we unravel the hidden secrets of holistic nutrition, herbs, and the transformative power of holistic and natural healing. Discover a friendly and hopeful approach to revitalizing your gut health.

From the depths of gut destruction to the blossoming of wellness, our discussion takes you on our journeys toward renewed vitality.  Share in the wisdom gained from overcoming life's hurdles as we explore not only the physical aspects of healing but also the emotional and spiritual components crucial for a thriving life.

You can find Jami Lee inside Alternative Healthcare Solutions: https://www.facebook.com/groups/711430667392784

DM or Comment "Healing" for a free entry link and coupon code to our next Health Fair. 

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach.

Let's stop eating our feelings!

In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri (@noemiszeri). When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach.

Let's stop eating our feelings!

In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri about emotional eating and how a simple yet effective, holistic healing approach can help you manage stress and stop eating your feelings. Neomi works on somatic, emotional, mindset, and action levels rather than the traditional habit formation approach. People who are healed at the somatic and emotional levels can sustain change rather than fight it.

Want to learn about reprograming your subconscious mind and changing your relationship with food?  Ready to know how to tell what's body hunger and what's an emotional eating moment? Good. I've got you covered in this video.... Give it a watch today.

Get in touch with Noemi Szeri:
IG:   / embodiedeatingcoach 
FB:   / noemi.szeri 
Website: https://noemiszeri.com/ 

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Join me as I sit down with Leslie Danford,  the visionary founder and creator of Vitaminis, a revolutionary liquid whole-food supplement shot designed to provide high-quality nutrients in their most bioavailable form: liquid.

Gut health is a critical aspect of overall well-being, and my conversation with Leslie Daniels sheds light on the significance of this topic. We discuss how using whole food supplements can enhance the quality of your health and well-being. Leslie Daniels shares her expertise, offering valuable insights into the benefits of liquid whole-food supplements and their impact on gut health.

Discover the future of nutrition and wellness as we explore innovative ways to boost your health through effective supplementing with whole foods. Join us on this journey toward improved well-being and explore the possibilities that lie ahead for the future of gut health. Don't miss this engaging and informative conversation that could change the way you approach your health and nutrition. 

20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c 

Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8 

Contact Leslie Danford & Get YOUR Vitaminis!
Vitaminis Amazon Shop: https://amzn.to/40m3n8p
Social Media: @vitaminisbrand
Website: vitaminisbrand.com

Vitaminis is a clean-label functional food and beverage brand. These tasty, nutritional juice shots aid in immune support and gut health with no added sugar or mystery ingredients, no strong flavors, and no refrigeration required. Immune Support juice shots have as much Zinc as four avocados and as much Magnesium as 5 cups of spinach, while Gut Health juice shots have as much fiber as 1 cup of broccoli and as many probiotics as 2 cups of yogurt in delicious fruit juice. Unlike other juice shots, they have no strong flavors like ginger and turmeric, and they are easier to swallow and digest than pills and gummies.  They are non-GMO, 100% vegan, and allergen friendly. At 2.5 ounces and with no refrigeration required, it's portable and can be taken anywhere, mixed in a smoothie, or popped into a lunch box.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Join Kate and me as we explore the incredible potential of your body's healing superpowers. We'll explore the fascinating world of energy healing, delve into the principles of holistic health, and share valuable insights on holistic nutrition. Discover how self-care can be your key to tapping into these innate abilities for a healthier, more vibrant life. 

Join us as we reveal the secrets to a happier and healthier you. Don't miss out on this transformative knowledge – it's time to empower yourself and supercharge your well-being!

Connect with Kate Simpson: https://linktr.ee/rebalancewithkate
Facebook: https://www.facebook.com/RebalancewithKate/
IG: https://www.instagram.com/rebalancewithkate/

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

In this enlightening video, we're diving deep into the world of holistic health, nutrition, and diet. Join us as we uncover the biggest mistake we've observed in our clients' journeys to wellness. Instead of picking a specific diet, we'll show you why it's crucial to listen to your body's signals and discover what it truly needs for effective nourishment and healing. Don't miss out on the keys to a healthier, happier you! Let's embark on this holistic adventure together. 🌿💪 #HolisticHealth #Nutrition #DietMistakes #BodySignals #healingjourney 

We're celebrating Black Friday ALL MONTH LONG with this special release:
JUST ANNOUNCED: Snag the Gut Health Reset - e-BOOK Version for Only $47 NOW
go to: https:// wildfreehealth.com & click the link at the top of the page!

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community