There is a crucial connection between your gut and your immune system.  During this time of year when cold and flu season has begun, it helps to understand the symbiotic relationship between gut function and the immune system.

Episode 1 of 4 in the Immune-Gut Health Series

Grab your cup and let's chat!

Up Next:

Episode 2 of 4 - Coming Soon

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================
JOIN my private community via facebook.com/healthyinawildworld
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease.
More Info:  https://beacons.ai/bwildhealth

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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We talk about micronutrients a lot, but what about macros?  They play a heavy role in immune homeostasis.  Function, overall health, and well-being of our gut and ultimately our entire body is affected by the macros we eat (or don’t).
 
Episode 2 of 4 in the Immune-Gut Health Series

Grab your cup and let's chat!

Up Next:

Episode 3 of 4 - Coming Soon

Take the Gut Health Assessment - bwildhealth.com/happytummy
Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

================
JOIN my private community via facebook.com/healthyinawildworld
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease.
More Info:  https://beacons.ai/bwildhealth

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Do you find yourself struggling to make healthier choices? 

Are you struggling to stick with the ones you do manage to start?

If so, this chat is for you! 

Today, we chat about why this happens & what you can do about it.

So ...

Grab your cup and let's chat :D

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

My mission is to help over a billion women worldwide heal their bodies and maintain a healthier, happier self by tapping into our natural instincts & a diet filled with whole foods.

How you can work with me:

FREE GUT HEALTH ASSESSMENT:  https://bwildhealth.com/happytummy
Get personalized results within 24 hours & free access to my 14-Day Gut Health Reset.

STOREFRONT: https://w10.page.link/gg7a

FREE INITIAL CONSULTATION:  https://calendly.com/bwildhealth

QUESTION — What questions do you have about improving your gut health, minimizing food sensitivities, or reducing (& eliminating) chronic inflammation?  Post in the comments section of this video!

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Recommendations & Affiliate Links - https://beacons.ai/bwildhealth

Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

We've discussed the connection between gut health and PMS and all the phases of menopause, but how do you make sure your gut is healthy and you have the right strains of micro bacteria?

This is our topic today.  There are 5 that you should make sure you are consuming.  Why?  What's the big deal & how do you make sure to get these in without stressing over it?

Grab that cup & Let's chat!

I'll fill you in on all the deets!

Show Notes 

The 5 Probiotics we discuss today:

- Lactobacillus Acidophilus
 
- Lactobacillus Plantarum
 
- Lactobacillus Rhamnosus
 
- Bifidobacterium Breve
 
- Bifidobacterium Lactis

DM or COMMENT "HAPPY TUMMY" to receive the Gut Health Assessment

Work with Me:  https://beacons.ai/bwildhealth

Follow Me on Social Media:
TikTok - https://www.tiktok.com/@bwildhealth
Instagram - https://instagram.com/bwildhealth
LinkedIn - https://www.linkedin.com/in/bwildesen/
Facebook - https://www.facebook.com/groups/healt...
Pinterest - https://www.pinterest.com/bonniwild

Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a do

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Your gut is a crucial part of managing menopausal symptoms.  Before you decide this live isn't for you because you have had a hysterectomy ... not so fast!

Your gut is in a more crucial state, and should be treated with lots of TLC.

Let's continue our conversation about female hormones and improving our gut health to improve our symptoms.

Grab your cup & let's chat!

Work with Me:  https://beacons.ai/bwildhealth

Follow Me on Social Media:
TikTok - https://www.tiktok.com/@bwildhealth
Instagram - https://instagram.com/bwildhealth
LinkedIn - https://www.linkedin.com/in/bwildesen/
Facebook - https://www.facebook.com/groups/healt...
Pinterest - https://www.pinterest.com/bonniwild

Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Exercise and the food we eat = torture?  I don’t think so!!  Want some tips on infusing joy & delicious into your diet or just feel like you aren’t alone in the thought that physical activity and the food we eat should be fun, enjoyable, and sustainable?  

Today we are speaking with a woman who has embodied the meaning of enjoying the parts of our lives that are staples until our last moment on earth.  Listen in for some fun suggestions, including a bit about her journey from running extreme distances to roller skating. Lindsey truly puts fun into her family's meals and her exercise.   

So grab your coffee & let’s chat!

About Lindsey: 

Lindsey Willard is a healthy-ish mom to 3, wife to 1, and small business owner. She’s the co-founder and chief marketing officer of Willard Services, a woman-owned company that supports small businesses and women entrepreneurs by increasing their sales through digital marketing. Lindsey is a marathon runner, a sprint triathlete in training, and enjoys roller skating at the skate park for fun. Every week, Lindsey finds joy through creativity, which usually includes baking a tasty treat in the kitchen.

Links

Roller skating journey: Instagram.com/lindskatey

Website: lindsey.willard.us

Check out the Healthy in a Wild World storefront on West 10th:

================
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JOIN my private community via facebook.com/healthyinawildworld
GET MY APP at https://my.nudgecoach.com/bwildhealth
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Ever wondered if there was something you could do to feel better during PMS and the more painful parts of your cycle?

The answer is a resounding yes! 

Today we dive into some gut health-specific elements that help you improve your menstrual cycle experience.  You don't need to suffer, especially if you are already struggling with PCOS, endometriosis, ovarian cysts, or any number of other autoimmune dysfunctions impacting your health.  

Listen to the end to get the top 5 tips for helping improve that week.  There's a bit of a surprise in there and a treat for you as well.

Grab your coffee and let's chat!

Take the Gut Health Questionnaire: bwildhealth.com/happytummy

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Constipation, diarrhea, bloating, weight gain or inability to lose weight ... these are all symptoms associated with some sort of imbalance or illness within your digestive system.  Hop in and lets talk about the most common ailments and what you can do about them to feel better TODAY!

Grab your coffee and let's chat!

TW: If you gross out easily, this is not the episode for you.  We are talking about poop ... lots and lots of poop (and other things, but there will be some gross bits).

================
SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. 
JOIN my private community via facebook.com/healthyinawildworld
GET MY APP at https://my.nudgecoach.com/bwildhealth
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

================
Recommendations & Affiliate Links
(bitly links used to keep links short)
================
LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD
20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...

================
Follow Me on Social Media
================
TikTok - https://www.tiktok.com/@bwildhealth
Instagram - https://instagram.com/bwildhealth 
LinkedIn - https://www.linkedin.com/in/bwildesen/
Facebook - https://www.facebook.com/groups/healt...
Pinterest - https://www.pinterest.com/bonniwild

================
Business Inquiries: [email protected]
================

Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.

This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#foodsensitivities #holistichealing #bioindividuality #guthealth #plantbased

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Have you ever just felt like you needed to flush something away, or pop your belly because you just felt so bloated?  What if your body was on a seasonal cycle and included a seasonal cleanse?  

That stagnation and blah feeling would have meaning and perhaps you could do something quickly to help you feel better while maintaining wellness long-term.  

Today we are chatting about all the seasons and why you may be feeling like that transition into the next season needs a little something extra.  

Grab your coffee & let's chat!

================
SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. 
JOIN my private community via facebook.com/healthyinawildworld
GET MY APP at https://my.nudgecoach.com/bwildhealth
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

================
Recommendations & Affiliate Links
(bitly links used to keep links short)
================
LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD
20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...

================
Follow Me on Social Media
================
TikTok - https://www.tiktok.com/@bwildhealth
Instagram - https://instagram.com/bwildhealth 
LinkedIn - https://www.linkedin.com/in/bwildesen/
Facebook - https://www.facebook.com/groups/healt...
Pinterest - https://www.pinterest.com/bonniwild

================
Business Inquiries: [email protected]
================

Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.

This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#foodsensitivities #holistichealing #bioindividuality #guthealth #plantbased 

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community

Did you know that the root cause of your struggles with bloating, constipation, and stagnating weight could have nothing to do with food?

To heal your gut and minimize or eliminate sensitivities long-term, you must also address your mood and emotions.  Today we dive deep into this topic & walk through what happens, and how to use this knowledge to help you improve your gut health (& stop all the CRAP)!

Grab your coffee and let's chat!

================
SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. 
JOIN my private community via facebook.com/healthyinawildworld
GET MY APP at https://my.nudgecoach.com/bwildhealth
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

See everything in one place:  https://beacons.ai/bwildhealth

================
Recommendations & Affiliate Links
(bitly links used to keep links short)
================
LAB TESTING: Check My Body Health - https://bit.ly/36ekwZH
VEGAN MEAL KITS - https://bit.ly/3w3kKNY
ESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1
$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCY
ORGANIC PROTEIN & GREENS: aff.at/BWILD
20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...

================
Follow Me on Social Media
================
TikTok - https://www.tiktok.com/@bwildhealth
Instagram - https://instagram.com/bwildhealth 
LinkedIn - https://www.linkedin.com/in/bwildesen/
Facebook - https://www.facebook.com/groups/healt...
Pinterest - https://www.pinterest.com/bonniwild

================
Business Inquiries: [email protected]
================

Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.

This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#foodsensitivities #holistichealing #bioindividuality #guthealth #plantbased 

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community