This week we discuss how some things are harder to digest than others, why, and what effects that can have on our cleanses and eliminations. As well as, the reintroduction of animal proteins by vegan and vegetarians opting to consume meat again.

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Have you heard of leaky gut? Have you experienced any of the symptoms, like cramping, fatigue, joint pain, headaches, or nutrition deficits? Here's an explanation of the science of leaky gut. If you want a summary, head over to the Living Kleen blog (on my website). For the more intricate explanation, listen in!

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Hear strategies and tricks to help you enjoy your vacation or survive a work trip. Listen for some tips to reduce or prevent reactions to food regardless of where your travels take you. 

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Being mindful of the words you choose can make the difference between a positive outlook filled with possibilities and a negative, "Debbie-Downer" feeling. Listen in to learn how to boost your mood, feel happier and healthier by simply choosing more positive words.

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What happens if you go hog wild and eat all the foods you have been deprived of during your cleanse, detox or elimination? Find out and learn why it is actually detrimental to your health and doing so could actually hurt you.

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Fear and uncertainty can be overwhelming and try to take over your life when the food you eat makes you sick. During this episode, we talk about how to create habits and use subconscious actions to overcome fear and protect yourself from sensitivity exposure.

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A little tidbit about this podcast and why you'll want to listen!

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Negative and discouraging thoughts are normal when you identify a food sensitivity. There are a few strategies that can help eliminate the Negative Nellie that sits in the recesses of our brains. Ditch her for good with these suggestions! 

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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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