Healthy in a Wild World

Do you find yourself feeling sad, depressed, or worried that you have to stop eating your favorite foods to be healthy? 

Stop participating in programs that are restrictive or tell you that you can't eat whatever for the rest of your life.  It's NOT true!

You can eat whatever you want.

There are a few tricks to maintaining health and wellness long-term.  Listen in as we walk through them today.

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Ever wondered what all those cravings you have mean?   

What do you do when you know what a signal means?  

Do you eat the food you crave?   Ignore the craving and suck it up? or ... what?  

This week we are going to focus on understanding the signals our body sends, and how we should respond (using intuitive eating strategies).  

WARNING: We will openly be discussing urine, sweat, and stool. They are signals as well!  

Join me as we take last week's discussion onto the preventative side of health.  

Here is the link for the chart I recommend to clients and used in this video  https://livelovefruit.com/wp-content/uploads/2013/12/foodcravingschart.jpg 

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Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Well, it happened, the cooties snuck in when your immune system least expected it. now your stuffy, coughing, have a fever ... and you just don't want to come out of the covers. 

Are there any tricks to feeling better quickly?  

Yes, there are! Most use food to heal (surprise surprise LOL). I'll also share some easy acupressure, reflexology, and massage techniques that help. One technique releases your sinuses --- you'll have to try it!  

Since this is the main topic of discussion in my world for the past few weeks, I thought it was a good idea to include it in our weekly lives.  Join me & let's get some strategies pulled together for you so when you get sick with that cold you aren't down for long - how about it?  

Chapters:
0:00 - Introduction
0:40 - Welcome
04:33 - Snippet about Protecting Yourself & The Impact of Allergies
09:20 - Tummy Upset
16:48 - Homemade Ginger Ale Recipe 
19:00 - Coughing
20:50 - Banana Water Recipe 
24:05 - Headache, Sinus Pressure & Congestion
28:45 - Facial Massage for Sinus Congestion Relief (https://youtu.be/b8mF902prMk)
34:00 - Common Cold
36:55 - Foods that are helpful with all ailments 
42:30 - Antioxidant Smoothies
45:25 - Herbs
56:20 - Infused Waters

WATCH DEMONSTRATION of the Facial Massage for Sinus Congestion Relief  

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Disclaimer: This is strictly associated with common cold & flu symptoms and is helpful to giving your body a boost as it fights common ailments.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Does the word "support" send shivers down your spine or make you sad?  During this episode, we talk about support in your circle and outside of it.  You should feel unconditionally loved and supported, and sometimes that's not easy for our loved ones to provide.  Finding support with a community of people who have gone through what you are (or are going through it alongside you) can be helpful.  Listen as we talk about how to approach your loved ones for support & find support communities that match your needs. 

Want to check out the groups mentioned in this episode?  Click below & Join us! 

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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Wondering how to navigate the holidays to avoid colds, the flu or exposures to foods that make you sick?  Here are the ten tips I follow religiously year after year.  These help me stay healthy, happy and reaction-free throughout the holidays.  Listen in for explanations and few extra tidbits, and here is a quick cheat sheet for you:

1.  Have a green smoothie daily.

2.  Bring a dish & share.

3.  Eat before you go.

4.  Stay hydrated!

5.  Talk with your host/hostess.

6.  Have your exposure kit ready to go.

7.  Avoid processed and refined foods.

8.  Take your dailies!

9.  Be generous & grateful (with yourself and others).

10.  Focus on quality time with your loved ones.

Want to learn more or get help navigating all of the various seasons throughout the year?  

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Have you met Robin? She is one of our badass LK Family members. She also has fought to manage Chronic Fatigue Syndrome for over a decade & is finally winning the battle!

Managing her CFS wasn’t always as easy as it is today.  Robin went from a CFS diagnosis to living a healthy & clean lifestyle. Listen in as we discuss how her decision to seek a more holistic approach to her life has helped her reduce prescription & supplement medications PLUS allows her to live her life to the fullest, enjoying a very productive, joyful life!

Psst - She even out-lasts her husband & teenager during physically exhausting vacations!

Be sure to subscribe and post a review with your favorite takeaways, lessons, and honest thoughts.

Want to learn more or get help navigating all of the various seasons throughout the year?

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CONTACT ME to ask questions or schedule a free initial consultation.

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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Have you considered the difference in how a simple choice of words can shift your entire mindset?  Words have meaning & can devastate or motivate.  Listen in as we discuss the difference between living your life out of habit versus with intention.  Could the difference mean a decreased perception of overwhelming feelings and feel more like a life choice or will it feel like you are forced to live life in certain ways?  Listen in and decide for yourself.

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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Did you know that habit and lifestyle transformations take much longer than the 90 days we were originally taught?  In order to implement lifelong strategies and understand how to successfully manage symptoms to reduce or eliminate reactions, it takes one full year.  No joke!  Your foundation is established in the first 3 months, but actual, real-life application takes a year to fully integrate and understand.  Don't stress though ... this isn't as overwhelming as it may seem.  Listen in to hear the 4-1-1 and learn some tips to get through the year feeling confident and ready to take on whatever the world throws at you.   

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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Did you know:  all multivitamins are not created equal!  Shocker, I know.  How can you tell the difference? 

What's so important about multivitamins?  Doesn't a balanced, healthy, organic, strictly whole food diet provide all the nutrients we need?  Nope ... not even close!  If our food system had not been compromised this may be a different discussion.  Since we live in this world right now, listen in and let's chat about all the ins and outs of multis & how to find the multi that is the best fit for your nutrient needs. 

When we are through you will be an expert at finding THE multi for you!

Have questions or concerns not covered in this episode? Click below

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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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It's a little-known fact that the food that is hurting us and causing so many of the significant health issues in Western society today is also hurting our environment.  This is not intended to push you into a significant lifestyle shift, or create more extreme measures in healing yourself.  Rather, I wanted to share a different perspective on healing us that may provide valuable insight and perhaps motivation to help push us in the right direction.

As always, my goal is that healing occurs one step at a time.  By choosing realistic, simplified steps along your journey, healing is imminent!  And it is long-lasting ---- which is always the goal!

Listen and join the movement to heal ourselves while we heal the environment (or vice versa) 

Questions? Have concerns not covered in this episode? Click below 

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CONTACT ME to ask questions or schedule a free initial consultation.

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LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community