I know. I disappeared. No podcast, no explanation... just silence.
But here’s the truth: I was doing real healing. The kind that pulls you deep, makes you question everything, and doesn’t give you a script to follow.

In this episode, I open up about:
– Letting go of the guilt of quitting law
– Seeing the purpose behind a past I once called “wasted”
– Understanding what I’m really here to do as a Health & Life Coach

I also talk about my own perimenopause story—because wow, it hit hard.
Not just physically, but emotionally. Hormonal changes didn’t just mess with my sleep or weight…they cracked me open. And all the stuff I had buried? It came up. Loud.

If you’re over 40 and starting to question your career, your relationships, or just... life—you’re not broken. You’re being invited to go deeper.

Let’s talk about trauma, hormones, purpose, inflammation, healing—and why your brain needs support to do the inner work you’re being called to do right now.

It’s messy. It’s real. And it might be exactly the conversation you didn’t know you needed.

Tired of the endless cycle of diets that never deliver? In this empowering episode, I team up with Brandi Shehan to bust the biggest diet myths and reveal why traditional “rules” like calorie counting and fasting don’t work—especially for women.

Here’s what we cover:
✅ The toxic traps of diet culture and its double standards for women.
✅ How these diet “rules” harm your metabolism and hormonal health.
✅ Brandi’s 5-Step Framework to break free from cravings, feel satisfied, and live unrestricted.

🎁 Brandi has a gift for you! Click the link to download her e-book, 5-Step Framework to Forever Fat Loss, and start transforming your journey today. Get your gift here: https://www.brandisheehanhealth.com/coming-soon-01

💡 I’ll also share insights on how ditching restrictive diets can improve hormonal balance and lead to a healthier, happier life.

📲 Don’t forget to follow Brandi on Instagram for more tips and inspiration. @brandi.sheehan.health , direct link: https://www.instagram.com/brandi.sheehan.health?igsh=MXdhbWxleXJldDZjNw==

🎧 Ready to leave the diet drama behind? Tune in now!

🎙️ This Week on the Podcast: A Deep Dive into Menopause, Hormonal Health, and Empowering Women with Kami Schaal

Join me for an inspiring and real conversation with Kami Schaal, a registered nurse and menopause coach, as we explore the journey that led her to become an integrative practitioner and advocate for women’s health.

Kami shares her passion for helping women navigate the challenges and opportunities of perimenopause and menopause, offering a refreshing perspective on how we can thrive during this transformative phase of life.

We tackle:
🌟 The pivotal role women play in shaping society—and how this responsibility also brings opportunities for positive change.
💡 The impact of perimenopause symptoms on mental health and daily life, with real stories from both of us.
🍽️ How to use these symptoms as signals to adjust your nutrition and lifestyle to support hormonal health.
🚫 Why it’s time to ditch restrictive diets and exhausting exercise routines that do more harm than good.

Kami introduces her brilliant "pot" analogy to explain the connection between hormonal decline, internal inflammation, and women’s health—and provides actionable advice to help women feel better starting today.

We also dive into:
✨ The truth about weight loss during midlife that every woman needs to hear.
🥂 My personal decision to stop drinking alcohol to protect my hormonal and mental health.
💖 Kami’s golden advice on prioritizing self-care and investing in your well-being for long-term health and happiness.

This episode is packed with practical tips, empowering insights, and plenty of “aha” moments. Whether you’re experiencing perimenopause, menopause, or simply looking to support your hormonal health, you won’t want to miss this!

👉 Follow Kami Schaal:
📸 Instagram: https://www.instagram.com/kamirn_menopausecoach?igsh=MXc3dzRnbmVsYThtYg==
🌐 Website: https://kamischaal.com

Tune in, take notes, and let’s prioritize you. 💪✨

In this powerful episode, we reveal the surprising connections between stress, hormones, and the realities of perimenopause and menopause.

Join us as we explore how chronic stress acts as a “silent saboteur,” triggering hormonal imbalances that can lead to weight gain, sleep issues, and heightened anxiety.

This episode also digs into the often-overlooked impacts of hormonal decline on mental health, including my personal journey through panic attacks and how only a functional doctor made the crucial link between my symptoms and hormone levels.

We cover essential insights, including:

Whether you’re grappling with panic attacks or searching for ways to stabilize your mood and energy, this episode offers science-backed solutions for navigating hormonal changes with greater control and calm.

👉 Tune in, hit like, and subscribe for more insights on reclaiming your health and thriving through menopause and beyond.

Connect with Us for More Insights and Support:

Marie Cherret
🌐 Website: yourhealthyhormones.com
📸 Instagram: @yourhealthyhormones

Andie Casagrande
🌐 Website: andiecasagrande.com
📸 Instagram: @andie_hormonehealthcoach

You cannot miss this Episode!

This time I have a guest! Dillon is a fellow Health Coach who specializes in Autoimmune disease.

He has a very interesting story to tells us about how he was diagnosed of Type 1 diabetes and how he was capable to heal and improve his overall health.

But that's not all. We'll be talking about metabolism, mindset, healthy lifestyle and much more!

I promise a fun talk and interesting info that will inspire you to move forward in your healthy lifestyle journey!

You can also listen to this podcast in Spotify and Apple Podcast, here's direct link:

If you want to follow me in social media, you can find me on:

IG:

TikTok:

And you cannot miss subscribing to my newsletters (it's free) to enjoy all the benefits my subscribers are already enjoying, like free access to Online Challenges, Coaching Programs discounts, freebies, blog articles, recipes and much more! www.andiecasagrande.com

I also recommend you to follow Dillon, of course! He and his partner has wonderful content on their social media accounts that will help you kick-start those health changes that you need to make today!

You can find him and his partner Erica Anderson here:

IG: https://www.instagram.com/searcynutrition/ and

IG: https://www.instagram.com/theautoimmuneentrepreneur/

FB Page: https://www.facebook.com/profile.php?id=100093317265924&mibextid=LQQJ4d

Let's meet in the next episode!

Life is an extraordinary adventure, full of twists and turns that often catch us off guard. In the blink of an eye, everything we thought we knew can change, leaving us feeling lost, broken, and devoid of hope. Yet, it is precisely in those moments of darkness that the seeds of transformation are sown.

Life transformation is a beacon of light that guides us towards a path of self-discovery, growth, and ultimately, finding our true purpose. It is a journey that demands courage, resilience, and unwavering belief in the power of change.

In this episode I have 2 interesting and entertaining stories (real life experiences) that I'm using to show you how I found my life purpose, which lead me to experience a full life transformation.

Achieve a full life transformation was a crucial factor to achieve my healthy weight. Never forget that STRESS is one of the main reasons why we cannot keep our healthy weight. And living a life that you don't enjoy is a constant stress that shouldn't be enduring. Life is to be lived, not endured.

I mentioned one of my blog posts in this episode, if you're interested to read more about it just click HERE.

And if you want to interact with me in social media, you can find me in YouTube, Instagram and Tik Tok.

To your good health and wealthiness!

Andie

Welcome to my first episode! This one is dedicated to all those women out there who have ever been catalogued as a Superwomen.

I am a recovering superwoman, I even had a near to death experience because I was being this magnificent "powerful" woman. But today, I have moved to become SUPERNATURAL. What is that, Andie?! Well, there's a lot to understand about all I'm saying here, so if you're curious to know more I invite you to hear this episode, because I'm sure you will be coming back for the next one!

If you want to know more about me, you can visit my website, there's actually a Free Class you can take if you want to know more about my Integrative Fat Loss System. If you are interested, just go ahead and click here https://www.andiecasagrande.com/challenges

And if you would love to interact with me in real time, you can follow me on Instagram https://instagram.com/andie_casagrande_coach?igshid=YmMyMTA2M2Y=