Midlife Rising

Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you.

Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking.

We'll break down why the advice you've been given like "just think positively" or "make a pros-and-cons list" actually keeps you trapped. And, as always, we'll tie this back to the physical and emotional symptoms you feel as you transition through menopause and beyond.

By the end of this episode, you'll understand the real cost of staying stuck in overthinking, the possibilities that open up when you shift from endless analysis to intuitive action, and exactly what to do to get out of it.

You'll discover:

• Why overthinking shows up in midlife and how it's connected to your nervous system trying to keep you safe
• What's actually happening in your body when you're stuck in mental loops (and why it feels so exhausting)
• Why common advice doesn't work, and how it actually keeps you more stuck in your head
• The real cost of staying in over-analysis: drained energy, eroded confidence, and disconnection from your intuition
• A new approach: How to shift from your mind to your body and start trusting your intuition instead of endless data
• Practical steps you can take today to break the overthinking cycle and reclaim your energy

The key thing to take away from this episode is that overthinking isn't a character flaw - it's a nervous system pattern trying to keep you safe. But the safety it promises is an illusion that costs you your energy, confidence, and connection to yourself. When you shift your focus from endless analysis to intuitive, body-based action, you reclaim your time, energy, and trust in yourself.

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching

Are you constantly running on empty? If you're a midlife woman who feels like she has to do everything perfectly, you're not just 'busy', you're trapped. That relentless drive for excellence is a coping strategy that's secretly spiking your stress hormones (cortisol), leaving you exhausted, anxious, and making your menopause symptoms feel 10x worse. 

In this episode, we reveal the surprising connection between your need for "high standards" and your lack of time and energy, and gives you the exact steps to stop this cycle for good.

You'll discover:

• Why your 'good intentions' to be perfect are actually sabotaging your energy and time.
• The scientific reason (hello, cortisol!) why perfectionism is making your hot flashes and brain fog worse.
•  The surprising truth about why you're chasing perfection, and how it's secretly tied to your fear of not being worthy unless you're constantly doing more.
•  How perfectionism keeps you focused on what others think, and the simple mental shift that allows you to finally prioritize your own time and peace.

Ready to find out which midlife coping strategy is costing you the most?  Take our quiz to find out.

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching

You’ve spent decades putting everyone else first.  You stifle your voice so you don't rock the boat or upset anyone.  You're always making sure everyone is happy.  And now you're exhausted and maybe even a little resentful. 

 If that sounds familiar, you’re not alone. In this episode, we’re unpacking the patterns of people-pleasing in midlife and the mistakes you might be making to try to stop.

Here's what you're going to discover in this episode:

• The subtle signs of people pleasing and how to tell if it’s running your life.
• Mistakes you’re making in an attempt to stop yourself 
• The hidden beliefs and behaviors that have kept you in this pattern for years.
• The mindset shifts that are going to free you to put yourself first

If you’ve ever felt like saying yes is easier than dealing with conflict or disappointment… or that your worth is measured by how much you give, this episode is a must-listen.

Find out which of the 6 midlife coping strategies is costing you the most: Take the Quiz

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching

We all know that our hormones shift during menopause, but what if there's also  something changing that's much deeper? In this episode, we uncover the hidden spiritual purpose behind the physical symptoms.  

What if those hot flashes, restless nights, and waves of emotion aren’t just symptoms, but signals… calling you back into alignment with your soul?

There's a reason why some of those symptoms just seem to hang on no matter what you do - there's a spiritual or emotional connection to them that hasn't been resolved.  

In this episode, we'll walk through some examples of how this works, what's actually happening in the body physiologically when there's something spiritual or emotional that needs to shift.

In this episode, you’ll discover:

• How your sex hormones have been quietly protecting you from stress and from your own misalignment.
• Why the drop in hormones during menopause is actually a spiritual initiation, not just a physical change.
• The deeper reason your body no longer tolerates what it once could (and how that’s guiding you back to truth).
• How to work with this awakening instead of fighting it, so you can live in full alignment with your essence and power.

You can also find out what your most prevalent midlife frequency is by taking our quiz!  Take the quiz here.

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching

Wondering why rest feels impossible even when you're exhausted?  Last episode, we talked about why sleep gets so disrupted in midlife. And today we’re going deeper - because before you can sleep, you have to actually allow yourself to rest. And that’s where so many women get stuck.

In this episode, we dive into why midlife women struggle to allow themselves to rest and what it really takes to reclaim it without shame or self-judgment.

This is what you’re going to discover:

1. Why rest feels like it must be earned – uncover the beliefs and pressures that make stopping feel impossible, from productivity guilt to the need to earn it.
2. The counterintuitive truth about rest – learn why slowing down actually makes you more productive, creative, and energized, not less.
3. Practical ways to reclaim rest – simple rituals and mindset shifts that let you pause, recharge, and feel worthy of rest, even in the busiest season of life.

 If you’ve been running on empty, this episode is your invitation to stop, breathe, and reconnect with the rhythm your body and soul have been asking for. Rest isn’t a luxury or a waste of time - it’s your birthright.

If you already know you're done with all the guilt, self-judgment, spinning and rushing, you are going to want the details for our next retreat.  To be the first to know when we open the doors, click on my Instagram profile @sherijohnsoncoaching , click the "message" button and type "retreat".  

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching

Imagine this: you finally get into bed exhausted. You drift off.  And then like clockwork, it’s 3 a.m. You’re wide awake, staring at the ceiling, your mind racing through to-do lists and replaying conversations. By the time the alarm goes off, you feel like you never slept at all.

If that’s you, you are not alone. Midlife women everywhere are struggling with sleep and while we’re told it’s ‘just hormones’ or ‘just part of getting older,’ there’s actually a much bigger story happening underneath.

In today’s episode, you are going to find out:

•  what’s really going on when your body refuses to rest
•  why the quick fixes out there usually don’t work
• what you can start doing tonight to shift it. 

Because when you finally sleep deeply again, you don’t just wake up rested - you wake up yourself.

So if you’ve been dragging yourself through the day on caffeine, wondering if this is just how it is now… this conversation is going to open up a whole new possibility.

Find out more about the Midlife Red Tent.

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching

Some women think peri-menopause symptoms are purely a physical problem. They're wrong.

Of course, many symptoms manifest as physical ones. But what if the physical symptoms are actually fuelled by something deeper…like a hidden societal norm that keeps many women living in overdrive?

In this episode, we get into this hidden conditioning. We're talking about the concept of masculine and feminine energies. It's not a new concept, but no one has linked it to menopause symptoms. That’s exactly what we do in this episode.

These energies are not about gender, but about the two forces we all carry within us. The problem is, when they are out of balance, we feel stressed, and eventually, physical symptoms.

Here’s the problem: Western culture celebrates the masculine — the doing, the achieving, the logic, the linear — and devalues the feminine — the being, the feeling, the creating, the cyclical. After decades of running on masculine overdrive, midlife and menopause hit like a wall.

We’ll show you how the imbalance between these energies is at the root of so many midlife struggles, and how reclaiming your feminine side can actually ease symptoms, restore balance, and reignite your fire.

What you’ll hear in this episode:

• What masculine and feminine energies really are 
• How our culture rewards masculine traits and shames the feminine
• Why this imbalance shows up so strongly in midlife and menopause
• What your body is really craving

This episode is for you if:

• You’re exhausted from always “doing”, and never have time to just be
• Menopause symptoms are wearing you down, and you’re searching for a deeper why
• You’re ready to stop following society’s rules and start listening to your own body and energy
  
  

If you're ready to get started rebalancing your feminine energy, get our free Midlife Starter Kit HERE. 

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching

If you feel like you're going crazy...like, with midlife irritability that you know isn't "you", or even rage events that are nonsensical - this episode is for you.

A friend recently said to me, "I felt like I was going crazy...I literally felt like someone had taken over my brain. I wasn't acting like myself and I couldn't control it". 

This is the side of menopause that people joke about, "my mother is going crazy". It's actually a horrible, out-of-control feeling if you're going through it. And, a shameful kind of feeling.

Honestly, menopause is a reckoning. 

There is rage at the smallest injustice, grief for the empty nest, identity shifts, and existential questions that we're dealing with in addition to all the physical symptoms. 

And what's worse, if you don't deal with them, you won't get rid of your physical symptoms.

Body-focused medical systems we have in the Western world do not offer ANY support for the emotional symptoms of peri-menopause. In fact, they don't even acknowledge them.

So, we're going to bring these things to the light. Today, we're digging into the emotional and spiritual symptoms of midlife, that make it feel impossible to get through it with grace. 

If you want a truly holistic approach to get through peri-menopause with ease...

Join the Midlife Red Tent

Get your Free Midlife Starter Kit HERE.

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching

Are you a woman in your 40's, feel like you've been running at full speed for way too long, and can’t keep it up much longer? This episode is for you. 

I hate to tell you - it's not your situation, and it's not your fault.

The reason the chaos and stress comes to a head in your 40's is because the drop in sex hormones fuels bigger cortisol spikes in your body. So you FEEL more stressed and busy than ever. 

And if you don't address it, you'll be stuck with menopause symptoms, autoimmune disorders, and memory loss as you age.

'Cause there's one thing we've learned about menopause...If you don't get out of the "rushing woman syndrome" and learn to prioritize yourself, all the supplements and diets in the world won't fix your symptoms.

Maybe you know you’re part of the reason for the busyness—but you can’t seem to stop yourself. Maybe you’re holding so many pieces together that you’re terrified of dropping a ball.

In this episode, we’re going to uncover the hidden mistakes that feed the busy-ness, explore how subconscious patterns keep you stuck in overdrive, and reveal the surprising patterns that are stealing your time, energy, and peace.

Join us under the Midlife Red Tent!

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching

This episode is for the woman who has walked into a room and forgot why you were there; lost your train of thought mid-sentence; or read the same paragraph 3x before it finally sunk in...and it seems to be getting worse.

This is midlife brain fog.

You might think it's just part of peri-menopause or aging. But there is more to it. 

There is a very specific physiological reason why your memory isn't as sharp and you're having a hard time focusing. And, there is a very big patriarchal myth that is making it worse. 

The good news midlife brain fog is not inevitable, and it doesn't have to be long-term. It is FIXABLE. 

If you want to know how to fix it, so you can be focused and productive, hit play. 

Join the Midlife Red Tent Program HERE.

Find us on instagram:

 @midlifewomenrising

@jenreimercoaching