Midlife Unravelled

This conversation will help you build confidence around you finances. Financial expert Gill Witham guides us through various subjects, including superannuation, managing debt and building wealth. This is an optimistic conversation that will leave you felling inspired to take a positive approach to your finances, whatever your current situation.

You can connect with Gill here:

https://www.linkedin.com/in/gillian-witham-469aa768/

https://www.5financial.com.au/team/gillian-witham

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

In this episode, decluttering expert Bonnie Black shares some simple tricks to clear our minds and our mess. She also shares a very touching story and it's clear that the objects around us can enrich our lives in a whole new way.

Connect with Bonnie here: https://www.littlehomeorganised.com.au/

This week I am thrilled to be chatting with Sonya Lovell, a women who has turned her early menopause from a cancer diagnosis into a new career. Sonya takes us through the diagnosis and how she was inspired from a lack of information to ensure that other women are supported with accurate information that can change the way they experience menopause.

You can connect with Sonya here:

https://stellarwomen.com.au/

https://www.facebook.com/StellarWomenbySonya

https://www.linkedin.com/in/sonyalovell/

https://www.instagram.com/stellarwomen_by_sonya/

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

While looking at the challenges and opportunities of midlife we explore the importance of self-reflection and self-discovery during this phase of life. Mel emphasizes the need to create space for mindfulness and reflection, allowing for personal growth and the exploration of values. We also discuss the impact of past experiences and trauma on our present lives and how to navigate triggers and manage our responses. Overall, our conversation highlights the importance of self-care, self-acceptance, and embracing change in midlife. Mel also discusses strategies for managing triggers and moving forward from past traumas. We explore self-soothing strategies and the importance of giving yourself permission to take time and space to consider decisions and manage boundaries. Mel encourages self-compassion and reclaiming confidence with time, space, and grace.

You can contact Mel here:

Facebook

https://www.facebook.com/CollectiveWisdomCC

LinkedIn

https://www.linkedin.com/in/melaniegreenhalgh/

Instagram

https://www.instagram.com/collectivewisdomcoaching

TEDx Talk

https://www.youtube.com/watch?v=NT2AqLOpqxo

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

In this heart-warming conversation, Emma shares her experience of life before and after the sudden death of her husband, Jeff. She discusses the optimism she felt in her 40s and the challenges of blending their families. Emma emphasizes the importance of reaching out for support and accepting help during times of grief. She also explores the power of vulnerability and the connections it can create. Emma reflects on the strength and growth she has experienced through her journey of loss and how it has shaped her perspective on life. In this conversation, Emma discusses her book 'The Last Love Note' that has won worldwide acclaim, and featured in Oprah's newsletter. She shares how she found the strength to move forward after her husband's death and how writing the book helped her heal. Emma emphasizes the importance of chasing the light and finding joy in life, while also acknowledging the need to grieve and have difficult days. She highlights the value of reaching out for support and accepting help from others. Our conversation concludes with a discussion about Emma's upcoming book and her approach to writing.

Quote Emma mentions: We are all just walking each other home.

Connect with Emma:

https://www.emmagrey.com.au/

https://www.facebook.com/emmagreyauthor

https://www.instagram.com/emmagreyauthor/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

In this conversation, I chat with Dee Tozer and we flip it

up and discuss what men face in midlife. We explore the desire for purpose and

identity, the pursuit of new interests and hobbies, and the importance of open

communication and positive encouragement. We also touch on the challenges of

navigating adventurous ideas and the impact of monotonous monogamy on

relationships. We highlight the need for understanding, support, and a

willingness to have meaningful conversations. We explore the importance of

maintaining intimacy and warmth in long-term relationships and Dee highlights

the emotional starvation and vulnerability that can arise when affection and

desire diminish. The final part of our conversation emphasizes the need for

mutual acceptance of individual interests and the importance of spending

quality time together.

Dee’s mantra: Pay attention to your intention.

Connect with Dee Tozer: https://www.deetozer.com/

Please note that the information contained in this podcast

is for educational and entertainment purposes and does not constitute

professional advice.

On  @MidlifeUnravelled  we share a fascinating insight into midlife relationships with Dee Tozer, founder of Couples Master Coaching. Dee provides some valuable insights into our behaviour, from the role that disapproval plays to the lack of appreciation that can cause relationship breakdowns.

We discuss the importance of having a neutral third party in relationships, especially when there is a gender imbalance in terms of knowledge and information. We emphasize the need for open and honest communication, asking questions about each other's desires and goals, and finding compromises that work for both partners. Dee shares some practical tips that we can all integrate and start to experience positive change.

You can connect with Dee Tozer here:

https://www.deetozer.com/

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

In this uplifting conversation, Nereda discusses the changes in our nutritional requirements that midlife brings together with the factors that contribute to body fat accumulation. She explains that while diet plays a role, there are many other factors at play, such as activity level, protein intake, and muscle mass. Nereda also explains that hormonal changes can lead to fat accumulation in the midsection. She emphasizes the importance of magnesium and suggests considering supplements to address nutrient deficiencies. Nereda highlights the need to balance various factors for a healthy body and recommends taking a step-by-step approach to address specific symptoms.

Finding Nereda:

Instagram: https://www.instagram.com/thebalancedbodyaustralia/

Facebook: https://www.facebook.com/TheBalancedBodyAustralia

Email: [email protected]

Website: https://www.thebalancedbody.com.au

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

In this conversation with Claire, a holistic kinesiologist, Reiki Master and Yoga Instructor we explore the five main themes that emerged from analysing her last 50 client sessions: self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck. These intertwined themes often point to deeper issues like unprocessed trauma and societal pressures. Claire will guide you through understanding these root causes and the importance of changing self-talk, surrendering to emotions, clarifying values, and taking responsibility for your personal growth. She'll share practical practices like mindfulness, meditation, journaling, and immersing yourself in nature to support your inner transformation.

We will encourage you to explore new pathways, unravel limiting beliefs, and overcome sabotaging behaviours. They emphasize the need for patience and embracing your personal growth journey. You'll learn about the significance of self-love, setting boundaries, and practicing gratitude. Claire also shares her five pillars for well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy. Discover how to find your purpose by reflecting on childhood interests and engaging in creative activities.

Key takeaways include letting go of what no longer serves you, showing self-compassion, creating space for thought and creativity, and taking action to avoid living a life of regret.

Takeaways

The five main themes that emerged from analysing client sessions are self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck.

These themes are often intertwined and interchangeable, and they can be related to unprocessed trauma and societal pressures.

Changing self-talk, surrendering to emotions, clarifying values, and taking responsibility are important steps in personal growth.

Practices such as mindfulness, meditation, journaling, and nature immersion can support inner transformation. Explore new pathways and unravel limiting beliefs and sabotaging behaviours with patience and time.

Practice self-love, set boundaries, and cultivate gratitude.

Focus on the five pillars of well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy.

Look back at childhood interests and engage in creative activities to discover one's purpose.

Let go of what no longer serves, show self-compassion, create space for thought and creativity, and take action to avoid living a life of regret.

Unravelling Limiting Beliefs and Embracing New Pathways

Chapters

00:00

Exploring the Five Main Themes

07:25

Unprocessed Trauma and Societal Pressures

09:26

Understanding the Interconnectedness of Themes

15:47

Transforming Self-Talk and Surrendering to Emotions

21:53

Practices for Inner Transformation

25:38

The Power of Self-Love and Setting Boundaries

27:46

The Five Pillars of Well-Being: Sleep, Nutrition, Hydration, Movement, and Purpose

30:09

Finding Purpose Through Childhood Interests and Creative Activities

39:01

Letting Go, Showing Self-Compassion, and Taking Action

You can contact Claire at:

https://clairetait.com.au/

https://www.facebook.com/clairetaitkinesiologist/

https://www.instagram.com/claire_tait_kinesiologist/

See more of the work of Anais Nin: https://www.goodreads.com/author/quotes/7190.Ana_s_Nin

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

In this episode of Midlife Unravelled we chat with Lisa Rush, an aesthetic nurse with many years experience working with midlife skin. Lisa breaks it down to clear, practical advise that we can all benefit from.

We hope you enjoy!

Summary

In this conversation, I chat with Lisa Rush, a registered nurse in aesthetic medicine, about midlife skin changes and skincare routines. Lisa explains that midlife skin changes are influenced by internal health, genetics, diet, lifestyle, and external factors like UV damage and pollution. She emphasizes the importance of protecting the skin with sunscreen and introducing ingredients like vitamins and antioxidants to support collagen and cell renewal. Lisa also discusses the role of muscle structure and the potential benefits of facial yoga and muscle stimulation treatments. She advises on creating a simple and age-appropriate at-home skincare routine, including cleansing, serums, and moisturizers. Lisa recommends seeking professional advice when introducing new ingredients like retinol and hyaluronic acid. In this conversation, we discuss various aspects of skincare for midlife women. They cover topics such as the effectiveness of face oils, the order of applying skincare products, the importance of sunscreen, and the difference between high-end and budget skincare products. Lisa emphasizes the importance of simplicity in skincare routines and recommends investing in serums rather than expensive cleansers and moisturizers. She also advises getting regular skin checks and using sunscreen daily. The conversation provides valuable insights for midlife women looking to improve their skincare routine.

Keywords

midlife skin, skincare routine, internal health, genetics, diet, lifestyle, UV damage, pollution, sunscreen, vitamins, antioxidants, muscle structure, facial yoga, muscle stimulation, at-home skincare, cleansing, serums, moisturizers, retinol, hyaluronic acid, skincare, midlife women, face oils, moisturizer, serums, sunscreen, budget, high-end, simplicity

Takeaways

Midlife skin changes are influenced by internal health, genetics, diet, lifestyle, and external factors like UV damage and pollution.

Protecting the skin with sunscreen is crucial, especially in high UV level areas.

Introducing ingredients like vitamins and antioxidants can support collagen and cell renewal.

Facial yoga and muscle stimulation treatments may have benefits for muscle structure.

Creating a simple and age-appropriate at-home skincare routine is important.

Seek professional advice when introducing new ingredients like retinol and hyaluronic acid. Simplicity is key in skincare routines for midlife women.

Invest in serums rather than expensive cleansers and moisturizers.

Get regular skin checks to ensure skin health.

Use sunscreen daily and reapply throughout the day.

Consider using physical sunscreens with zinc and titanium dioxide for sensitive skin.

Don't forget to apply sunscreen to the hands and reapply regularly.

Consider using face products on the hands to address aging changes.

Choose skincare products based on individual needs and budget.

Sound Bites

"Aging and skin changes can be influenced by internal health, genetics, diet, and lifestyle."

"Home care is important and underestimated, especially wearing sunscreen every day."

"Keep your home skincare routine simple and avoid overloading the skin."

"Is smothering our face in an oil going to do anything?"

"Going for just a basic moisturizer is really good."

"You can use two serums and mix them up."

Chapters

00:00

Introduction and Setup

03:09

The Impact of Internal and External Factors on Skin

06:27

Introducing Vitamins and Antioxidants for Skin Health

10:01

Exploring the Role of Muscle Structure in Skincare

13:15

Creating a Simple and Age-Appropriate Skincare Routine

15:28

Seeking Professional Advice for Effective Skincare

23:00

Using Multiple Serums

24:11

Investing in Skincare

25:23

Choosing Skincare Products

26:00

Navigating the Skincare Market

27:14

Importance of Clinical Studies

28:22

Nourishing Inside and Outside

29:26

Getting a Skincare Consultation

30:04

Importance of Sunscreen

31:21

Choosing the Right Sunscreen

32:58

Sunscreen Application and Reapplication

34:52

Sunscreen for Hands

36:01

Using Face Products on Hands

37:16

Lisa Rush Skin Clinic

Connect with Lisa

https://lisarush.com.au/

https://www.facebook.com/Lisarushskinclinic

https://www.instagram.com/lisarushskinclinic/?hl=en

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.