This is a magical guided imagery meditation that walks you through a whimsical night on a moonlit beach with friendly sea creatures. It is designed to help you ease into a parasympathetic state so you can drift off to sleep effortlessly. 

Brush your teeth, complete your nighttime routine, and be in bed before listening to this meditation so you can either drift off into dreamland during it or right afterwards. 🌊 🐠 

Music Credits:

Title: Healing Light (Relaxing Meditation and Spiritual Music)

Composer: Jordan Jessep 

Other: Calming Sea Sounds