On this midweek meditation I'll guide you through a simple breathing exercise that will calm nerves, anxiety and stress. Perfect for any time during the day or before bed. - www.unionpowercoaching.com / <a href="https://www.buymeacoffee.com/unionpower">www.buymeacoffee.com/unionpower</a> / @unionpowercoaching

On this midweek meditation I'll guide you through a simple breathing exercise that will calm nerves, anxiety and stress. Perfect for any time during the day or before bed. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

On this midweek meditation I'll guide you through a simple breathing exercise that will calm nerves, anxiety and stress. Perfect for any time during the day or before bed. - www.unionpowercoaching.com / <a href="https://www.buymeacoffee.com/unionpower" rel="noopener noreferrer">www.buymeacoffee.com/unionpower</a> / @unionpowercoaching

Midweek Meditation 001 - Breathing For Relaxation, Calm & Stress Relief

Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'.For more information please visit: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.paypal.com/donate/?hosted_button_id=2JRN88RFXELBQ">https://</a><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.linktr.ee/niyamacostarica">www.linktr.ee/niyamawellbeing</a>To donate to the channel please click here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://paypal.me/niyamacostarica?country.x=GB&amp;locale.x=en_GB">https://paypal.me/niyamacostarica?country.x=GB&amp;locale.x=en_GB</a>* Podcast formerly known as 'Union Power Coaching Podcast' *

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Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork. Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'. For more information please visit: https://www.linktr.ee/niyamawellbeing To donate to the channel please click here: https://paypal.me/niyamacostarica?country.x=GB&locale.x=en_GB * Podcast formerly known as 'Union Power Coaching Podcast' *

Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'.For more information please visit: <a href="https://www.paypal.com/donate/?hosted_button_id=2JRN88RFXELBQ" rel="noopener noreferrer">https://</a><a href="http://www.linktr.ee/niyamacostarica" rel="noopener noreferrer">www.linktr.ee/niyamawellbeing</a>To donate to the channel please click here: <a href="https://paypal.me/niyamacostarica?country.x=GB&amp;locale.x=en_GB" rel="noopener noreferrer">https://paypal.me/niyamacostarica?country.x=GB&amp;locale.x=en_GB</a>* Podcast formerly known as 'Union Power Coaching Podcast' *

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Midweek Meditation 001 - Breathing For Relaxation, Calm & Stress Relief

Midweek Meditation 001 - Breathing For Relaxation, Calm & Stress Relief