Niyama Wellbeing Podcast

By Mike Turnpenny

Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.<

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FAQs about Niyama Wellbeing Podcast:

How many episodes does Niyama Wellbeing Podcast have?

The podcast currently has 40 episodes available.

Niyama Wellbeing Podcast episodes:

June 28, 2024 Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy
Join me for this transcendental practice for deep rest and energy boosting.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
24min
June 28, 2024 Breathwork For Anxiety & Pain Relief - 5 Minutes
Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
7min
January 13, 2024 Inner Fire Breathwork Practice - Change Your Day in 14 Minutes!
Join me for this powerful breathwork practice to increase your inner fire.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
15min
December 31, 2023 Coherent Breathing Exercise - Increase Your HRV
Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice!
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
7min
December 20, 2023 Beginners Breathwork - Slow & Calming
Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes!
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
12min
December 20, 2023 Mountain Breathing - Building Inhales & Breath Retentions
Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
12min
November 30, 2023 Advanced 17 Minute Breathwork - The Fun Kind Of Intense!
Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
18min
November 27, 2023 Quick & Simple Breathwork - 5 Minute Time Friendly Practice
Join Mike for a simple yet powerful 5 minute breathwork practice!
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
6min
November 22, 2023 DMT Breathing - 15 Minutes of Guided DMT Activation
Join Mike for three rounds of DMT Breathing. Please do not do this practice if you are driving or in water.
For more information about Niyama Costa Rica please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
15min
November 03, 2023 Checking In With Yourself - 8 Minute Guided Meditation
Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration!
For more information about Niyama Costa Rica please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
...more
9min

FAQs about Niyama Wellbeing Podcast:

How many episodes does Niyama Wellbeing Podcast have?

The podcast currently has 40 episodes available.