Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well.

For more information about Niyama Wellbeing please visit ▶

Website: https://www.niyamawellbeing.com

Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats

Private Bookings: https://www.niyamawellbeing.com/private-bookings

Instagram: https://www.instagram.com/niyamawellbeing/

Donate: https://www.paypal.com/donate/?hosted...

Linktree: https://linktr.ee/niyamawellbeing