In this episode, I talk about boundaries and how and when we learn them...or not. Most of us don't have a good relationship with our boundaries and have trouble communicating them. Our boundaries provide safety for us- emotionally and physically. We have the power to determine what they are, regardless of our work circumstances. Part 1 of boundaries is a consideration of emotional restraint and discernment and a technique to use when you want to center yourself.

Part 2, coming next Wednesday, dives deep into the most common scenarios where our boundaries are tested. I will give you some tools and approaches that will help you establish and maintain your boundaries.

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