Midwest Farm Wives

"Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems."

Kylie and Whit have both been athletes their whole lives. Navigating working out, being busy mothers, farm life and living away from a gym has been a struggle but make the time for their selves and their mental well being! 

Whether its a walk, jog, bike ride or a hiit workout you'll never regret the movement you make and the importance to keep your heart, lungs and body healthy.

Join our special guest Dairy Girl Fitness. Emily Shaw a fitness advocate and dairy girl we get the honor of chatting with! 

Find her here: https://www.instagram.com/dairygirlfitness/?hl=en

ENJOY!

['"Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems." Kylie and Whit have both been athletes their whole lives. Navigating working out, being busy mothers, farm life and living away from a gym has been a struggle but make the time for their selves and their mental well being! Whether its a walk, jog, bike ride or a hiit workout you\'ll never regret the movement you make and the importance to keep your heart, lungs and body healthy. Join our special guest Dairy Girl Fitness. Emily Shaw a fitness advocate and dairy girl we get the honor of chatting with! Find her here: https://www.instagram.com/dair... ENJOY!', '"Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems." Kylie and Whit have both been athletes their whole lives. Navigating working out, being busy mothers, farm life and living away from a gym has been a struggle but make the time for their selves and their mental well being! Whether its a walk, jog, bike ride or a hiit workout you\'ll never regret the movement you make and the importance to keep your heart, lungs and body healthy. Join our special guest Dairy Girl Fitness. Emily Shaw a fitness advocate and dairy girl we get the honor of chatting with! Find her here: https://www.instagram.com/dair... ENJOY!']

["“Time is non-refundable, use it with intention”\nWe are in the midst of winter time and Motherhood: the struggles, guilt, balancing acts and time crunches. Its a short chat but one we both needed to talk out together. We hope whatever season you are in you know you aren't alone, and each day that passes is still a blessing!", "“Time is non-refundable, use it with intention”\nWe are in the midst of winter time and Motherhood: the struggles, guilt, balancing acts and time crunches. Its a short chat but one we both needed to talk out together. We hope whatever season you are in you know you aren't alone, and each day that passes is still a blessing!"]

Wow, we have almost survived and THRIVED 2020, who thought we could say that back in March. We are really excited to share Ms Kiah Twisselman on this episode and her thoughts on growing through the hard stuff. Ever heard the quote some of the best things grow through things that stink? How true.

You can find Kiah on Instagram here > https://www.instagram.com/kiah_twisselman/?hl=en

Her website is also: https://www.coachkiah.com/blog

We both hope you have a very Merry Christmas, that you remember the reason for the season and that you embrace whatever your holiday situation looks like. It may be different but complaining and missing the small blessings wont make it any better. Stay Grateful Friends!! See ya in 2021.

['Wow, we have almost survived and THRIVED 2020, who thought we could say that back in March. We are really excited to share Ms Kiah Twisselman on this episode and her thoughts on growing through the hard stuff. Ever heard the quote some of the best things grow through things that stink? How true. You can find Kiah on Instagram here > https://www.instagram.com/kiah... Her website is also: https://www.coachkiah.com/blog We both hope you have a very Merry Christmas, that you remember the reason for the season and that you embrace whatever your holiday situation looks like. It may be different but complaining and missing the small blessings wont make it any better. Stay Grateful Friends!! See ya in 2021.', 'Wow, we have almost survived and THRIVED 2020, who thought we could say that back in March. We are really excited to share Ms Kiah Twisselman on this episode and her thoughts on growing through the hard stuff. Ever heard the quote some of the best things grow through things that stink? How true. You can find Kiah on Instagram here > https://www.instagram.com/kiah... Her website is also: https://www.coachkiah.com/blog We both hope you have a very Merry Christmas, that you remember the reason for the season and that you embrace whatever your holiday situation looks like. It may be different but complaining and missing the small blessings wont make it any better. Stay Grateful Friends!! See ya in 2021.']

Welcome back, we hope you all had a blessed Thanksgiving and got to see some loved ones. We are back and ready to talk all things positive even in the midst of the hard times. We struggle too, but want to highlight just how important it is that we all try to see some good in every day and/or situation. We hope you can relate or take something positive away from this episode. And if you get extra time would you mind leaving a review or sharing this episode? WE appreciate each and every one of you!!

['Welcome back, we hope you all had a blessed Thanksgiving and got to see some loved ones. We are back and ready to talk all things positive even in the midst of the hard times. We struggle too, but want to highlight just how important it is that we all try to see some good in every day and/or situation. We hope you can relate or take something positive away from this episode. And if you get extra time would you mind leaving a review or sharing this episode? WE appreciate each and every one of you!!', 'Welcome back, we hope you all had a blessed Thanksgiving and got to see some loved ones. We are back and ready to talk all things positive even in the midst of the hard times. We struggle too, but want to highlight just how important it is that we all try to see some good in every day and/or situation. We hope you can relate or take something positive away from this episode. And if you get extra time would you mind leaving a review or sharing this episode? WE appreciate each and every one of you!!']

["Feeling heavy? Maybe letting little things outside of your control become big things in your home? Us too. You're not alone, we're in the trenches with you friend.", "Feeling heavy? Maybe letting little things outside of your control become big things in your home? Us too. You're not alone, we're in the trenches with you friend."]

Feeling heavy? Maybe letting little things outside of your control become big things in your home? Us too.

You're not alone, we're in the trenches with you friend.