Mientras Me Curo

In this episode, Andrea and Genesis talk about trauma bonds. Learn what trauma bonds are, how they form, and why they can be so hard to break. Learn about who is most susceptible to these toxic ties. Genesis shares psychological insights, while Andrea brings personal wisdom on how to reclaim your power and begin the healing process. Tune in for actionable steps to regain control and move beyond a toxic relationship.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

Join Andrea and Genesis for an engaging Q&A session where they answer from the MMC community and share their perspective on their experience as women. In this episode, we discuss power dynamics in relationships and Andrea shares from her personal experiences in unfair power dynamics. Don't miss this heartfelt episode that offers hope and support to survivors of abusive and toxic relationships.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

In this powerful solo episode of Mientras Me Curo Podcast, host Andrea opens up about her personal journey through a toxic and abusive relationship. She shares intimate stories of trauma, shedding light on the impact of toxic relationships and how family dynamics play a crucial role in these situations. Andrea also gives valuable advice on recognizing red flags of abuse, while highlighting the importance of green flags in healthy relationships.

This episode is a raw and honest reflection, offering hope and guidance to anyone who has experienced or is currently facing similar challenges. Mientras Me Curo Podcast aims to create a supportive community for survivors, empowering listeners to speak up and move toward a brighter, healthier future.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

National Domestic Violence Hotlines and Resources

National Domestic Violence Hotline (USA)

Love Is Respect

National Sexual Assault Hotline (USA)

Additional ResourcesTherapy and Counseling Resources

Support Groups and Online Communities

Mental Health Resources

Women's Aid (UK)

Domestic Violence Helpline (Australia)

Canadian Women's Foundation

In this episode of "Mientras Me Curo Podcast," Andrea and Genesis dive into the complexities of navigating friendships after a breakup. Learn how to manage friendships that still have ties with your ex, set healthy boundaries, and protect your peace during the healing process. Whether you're dealing with mutual friends or simply seeking advice on how to move forward, this episode offers practical tips and emotional support for thriving beyond toxic ties. Tune in for expert insights and real-life experiences to help you heal and rebuild your social circle.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

In this episode of Mientras Me Curo, Andrea and Genesis discuss how anxiety can impact your day to day. With stories and insightful tips, they give guidance on how to help calm anxiety. Andrea tells personal stories about her relationship with her father and how that impacted her romantic relationships later in life. Tune in and join us on this journey to healing and thriving beyond toxic ties.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

A continuation from our previous episode - After an unexpected encounter with sprinklers, they are back to share heartfelt stories on what friendship means to them. Listen in as they explore the dynamics of toxic friendships, the importance of recognizing red flags, and most importantly, the green flags that signify healthy, supportive relationships. This episode is packed with personal anecdotes, insightful discussions, and valuable advice for anyone looking to nurture meaningful connections. Discover the essence of girlhood and the power of a strong support network as Andrea and Genesis reflect on their path to healing and thriving.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

Join us for a special episode of the Mientras Me Curo Podcast as we celebrate Andrea's 29th birthday in beautiful Palm Springs! This year, Andrea's birthday was unlike any other, marking a significant milestone in her healing journey. Tune in as she opens up about the profound transformations she has experienced, the incredible support system that has uplifted her, and the importance of cherished friendships in her life.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

In this episode of Mientras Me Curo, Andrea shares deeply personal stories of her sister's death and struggles with addiction, and how these experiences shaped her future relationship. Join Andrea and Genesis as they discuss the profound impact of loss and death.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

The following resources can offer support, education, and assistance for those struggling with addiction and their loved ones.

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Institute on Drug Abuse (NIDA)

Alcoholics Anonymous (AA)

Narcotics Anonymous (NA)

SMART Recovery

Celebrate Recovery

BOOKS

"The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery" by Chris Prentiss

"In the Realm of Hungry Ghosts: Close Encounters with Addiction" by Gabor Maté

"Alcoholics Anonymous: The Big Book" by AA Services

"Clean: Overcoming Addiction and Ending America’s Greatest Tragedy" by David Sheff

MOBILE APPS

Sober Grid: A social networking app for sober people.

I Am Sober: Helps track your sober days and provides motivation and support.

Reframe: Uses neuroscience to help individuals cut back or quit drinking.

HELPLINES

SAMHSA National Helpline

National Suicide Prevention Lifeline

LOCAL RESOURCES

Check for local resources such as community health centers, local chapters of AA or NA, or counseling services that specialize in addiction recovery.

SUPPORT GROUPS

Al-Anon and Alateen

Families Anonymous

In this episode we explore the profound emotional and psychological effects that toxic relationships can have on survivors. Join hosts Andrea and Genesis as they talk about the hidden scars left by toxic dynamics, providing insights and strategies for healing and reclaiming your well-being. Perfect for anyone seeking to understand the deep impacts of toxic relationships and find a path to healing.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

National Domestic Violence Hotline (USA)

Love Is Respect

National Sexual Assault Hotline (USA)

Therapy and Counseling Resources

Support Groups and Online Communities

Mental Health Resources

Women's Aid (UK)

Domestic Violence Helpline (Australia)

Canadian Women's Foundation

In this episode of Mientras Me Curo, co-host Genesis dives into the insidious world of gaslighting, offering a clear definition and exploring the various forms it can take in toxic relationships. Your host, Andrea, shares her own real-life insights and powerful stories with gaslighting and manipulation. Tune in to uncover the truth and learn how to identify and combat gaslighting in your own life. Don't miss this episode—grab your headphones and listen to the tea!

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment. 

Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.