The 10th episode and we’ve just begun to scratch the surface of what Mighty Men Podcast is all about! In this episode we chat about why mistakes are okay, even encouraged, trips to space, and are experiences with this weeks 52 week challenge of running 1 mile for time, everyday. 

Find us on socials @themightymenpodcast and shoot us a DM if you have some great 52 week challenge ideas, you want to say hey, or you have some good stories of your rookie mistakes!

The Refinery WOD, July 26th 2021:

Push Press: 

   10-10-8-8-4-4 Increasing weights each set

   in between preform 10 db flies, 20 db curls, 20 db tricep extensions

5 Rds

   400m Run

   30 RDL (20lb db)

   5 Deadlifts at 185

Ladies and Gentlemen, welcome to Episode 9 of the Mighty Men Podcast. This week we dive into topics like goal setting and the troubles of leaving fruit out the fridge. We also put our heads together to give you some helpful tips about marriage; together with a combined 8 years of marriage between our two households, we certainly are experts on the topic. 

Pump House WOD, July 20th 2021:

-10 min EMOM

   1 Cluster (Clean + Thruster) adding weight each set

-10-8-6-4-2 

   Bench Press adding weight each Rd

   In between each Rd, preform 20 push ups, and 10 bent over barbell rows

-Pause Front Squat + 1 1/4 Front Squat + Front Squat 3x3

   Increasing weight each Rd

-Front Squat 3x3 (100-105% of you 1RM Clean)

   In between preform 10 goblet squats, and 20 air squats

8 episodes down! Join us this week as we chat about nutrition and the battle against “big sugar”, a lower alcohol intake, racism in professional sports, and we intro a new segment of listener mail. Write in if you’d like us to look into a topic, share a funny story, or just share the love for your fellow mighty men and women. Don’t forget to subscribe to the podcast page on Spotify, Apple Podcasts or wherever you listen to your podcasts.

Pump House WOD, July 12th 2021

  -DB Floor Press (40lb each hand) 4-8-12-16-20 reps 

 immediately into...

     20 push ups as fast as possible

     10 wide grip barbell curls   

  -Clean and Jerk 5X1 (increase weight each rd)

  -Out of the hole Front Squat (last rep 5 sec descending)

Metcon:

3min AMRAP of:

200m run into

MAX Power cleans(135)

3min AMRAP of: 

250m run into

MAX Front Squats(135)

3 Min AMRAP of:

300m run into

MAX Back Squats(135)

   rest 2 min between rounds

#mightymenpodcast

Ep. 7

Ep.6 takes us down to the Storage Room yet again, as the Pump House remains a sweaty mess! We complete our 2 part series on recovery, and highlight a number of ways to implement recovery into your everyday life. We also jump into the realm of facebook marketplace, and the variety of interesting things one can acquire on such a site. Listen in as we chat with our first guest, although he may not have known he was on air. And as always, the man was paid. 

Pump House WOD June 29th, 2021:

Doubles Bench Progression:

  -3 Rds of 6-8 Bench Press @115 

  -Superset with 12 x 50lb Db rows

Metcon:

  Every 90 seconds x 10 Rds

    -15 Cal Assault Bike

   Max Rds of:

    -3 Push Press

    -3 Burpees

Ep. 5 of the Mighty Men Podcast brings conversations about 2 key elements to a successful routine: a good workout program to follow, and solid nights rest. The first of a 2 part series on recovery, and how we can utilize certain practices to push harder, live healthier, and feel better. 

Episode 4. This week the boys bring some challenges to the Mighty Men Podcast, as well as introducing the Unofficial sponsor-less sponsorship of the week, Reign Energy. Jump in for some laughs and some good chats about innovation, and trying new things. 

Pump House WOD June 7th, 2021:

3 rounds (alternating partners)

5-4-3-2-1 

Bench Press 

Sandbag Cleans 

*3 towel pull ups after each set

Zero Marginal Cost Society:

https://www.youtube.com/watch?v=MBlWEOHqdOU

Episode 3. This week the boys chat parenting tips, teaching your kids grit, what it takes to build a home gym from scratch and our go-to choices for home gym equipment. As always, protein shakes were enjoyed, and the man was paid. 3 episodes deep, and now we are cooking with fire!

Pump House WOD June 7th, 2021:

Clean and Jerk complex 5x5

  2 Slow first pull Clean

  2 Push Press

  1 Split Jerk

Metcon:

5 rounds for time

  15 cal Assault Bike

  4 Wall Walks

  12 DB Shoulder to OH (2x25lbs)

  60 seconds rest

Round 2 of the Mighty Men Podcast, we take on the “Memorial Day Murph” workout, and then discuss the significance of this HERO workout, the importance of remembering our history, and why we challenge ourselves. We then deep dive into the mindset of CrossFit, goal setting, and longevity in life. #paytheman

Pump House WOD May 31st, 2021: 

Memorial Day Murph (in honour of Lt. Michael P. Murphy)

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats 

1 Mile Run 

RX wearing 20lb weight vest (scale down as needed) 

Join us in the “Pump House” for the Pilot episode of “The Mighty Men Podcast” as we discuss our thoughts behind the creation of this podcast, morning routines, reading rewards, why dentists are just as lame as cats, and much more. DM us to try and change our minds on cats. 

Pump House WOD May 26th, 2021: 

-Alternate Max Reps till 50 reps reached (each): Ring Dips

-5 Rds of: Max reps Bench Press (135lbs)

               Max reps Pull ups

-10min EMOM (Every minute on the minute) 30 sec on/ 30 sec off

Assault Bike max calories