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I’m joined by Sally Tether, who shares her journey of healing from chronic migraine pain through MindBody techniques. Sally takes us through her 31-year experience, from childhood headaches to chronic migraines in adulthood. We discuss her various treatments, medication overuse, and the profound impact of finding the right resources. Sally reveals how journaling, and mindset shifts have dramatically reduced her migraine frequency over the last 10 months. We delve into the importance of self-compassion, understand how personality traits factor in, the challenges of managing migraines, and the invaluable support of like-minded communities in her healing process.

This episode offers an honest look at the real-life struggles of living with migraine. We believe in transparency—there is no quick fix (despite her remarkable progress in a short time), but rather a lifelong journey of mastering new skills, techniques, and perspectives that reduce pain over time. Tune in for a wealth of learning to support you on your path!
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Resources mentioned in this episode (in order of mention):

• Curable App & Groups @ www.curablehealth.com
• Alan Gordon, LCSW @ www.painreprocessingtherapy.com, Author of “The Way Out”, One of the Experts on the Curable App, Podcast “Tell Me About Your Pain” (w/ Alon Ziv), Recent Randomized Clinical Trial Results showing the effectiveness of Pain Reprocessing Therapy – JAMA article here
• Nicole Sachs, LCSW @ www.breakawake.com, YouTube channel, Podcast: “The Cure For Chronic Pain with Nicole Sachs, LCSW”, FB Group “Journal Speak with Nicole Sachs, LCSW”, Author of “The Meaning of Truth”
• Dan Buglio @ www.painfreeyou.com, YouTube channel “Pain Free You” 

#MigraineOasis #HealingJourney #MindBodyHealing #ChronicMigraineRelief #ChronicPainReduction #HolisticHealing #ChronicPainRelief #Migraine #ChronicMigraine #chronicpain  #neuroplasticp

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Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

Send us a text

In this episode, I’ll explain how migraine pain can be triggered by our current (and past) stress and emotions that create tension within our bodies, dysregulate the Nervous System, and send danger signals to the Brain, which then triggers pain.  

It is this MindBody approach to chronic pain reduction I used to end my chronic migraine after 34 years of suffering!  You’ll learn how "reverse engineering" the problem can reduce pain!

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Rubber Hand Experiment:  (there are many versions, this one was created by a comedian, and illustrates it well) 

____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____

Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
___

Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.