My mama’s Bone Broth Recipe:

-Oxtail, chicken feet, and pig feet are the most collagen rich cuts to use

-throw it into your instant pot and cover it with just enough water

-OPTIONAL: add diced onion, carrot, tomato for extra flavor

-season and salt how YOU like

-pressure cook on high for 50 minutes and let pressure naturally release

-enjoy hot or chilled over night as a meat jello!

❤️If you need guidance on your Carnivore journey work with my team of doctors and coaches by going to : SBGMEATUP.COM 

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------------------------------------------------------

❤︎ FAVORITES & RECOMMENDATIONS ❤︎

⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal

⌲ Carnivore Crisps

https://carnivorecrisps.com/SBGAL

10% OFF CODE: SBGAL

⌲ ButcherBox Meats

https://butcherbox.pxf.io/c/3633851/1366393/16419

⌲ Carnivore Bar

https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz

10% OFF CODE: SBGAL

⌲ BON CHARGE Blue-blockers

https://www.boncharge.com/?rfsn=6528516.81430f

20% OFF Discount Code: SBGAL

⌲ Grassland Nutrition

https://www.grasslandnutrition.net/shop-location/

DISCOUNT CODE: SBGAL

⌲ All my Skincare & Essentials

https://steakandbuttergal.wixsite.com/website/sbg

...................................................................

☆ CONNECT WITH ME ☆

* Instagram: https://www.instagram.com/steakandbuttergal/

* Facebook:https://fb.me/thesteakandbuttergal

* TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en

* Email: [email protected]

❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa

..................................................................

ABOUT ME:

Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.

Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.

Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.

0:00 Day 0-1: Crucial Prep + Mindset

03:57 Day 2

06:28 Day 3: What to eat + the shocking benefits

12:54 Day 4-7: How exactly to eat

15:02 Day 4-7: Do all of this for BEST results

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🔴 Join the SBG 90-Day Transformation Challenge Here: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual

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🧈RAW DAIRY MILLER FARM (DISCOUNT CODE: SBG) https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv

EGG PUDDING RECIPE https://youtu.be/EQ1Ox-Hrncw?si=fKeD7L_oAGh378U-

Grassland Nutrition Suet RAW (DISCOUNT CODE: SBGAL)

https://grasslandnutrition.net/product/grass-fed-beef-suet-150g/

Beef Tallow (Discount Code SBGAL)

https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-butter

All of Bella's recipes:

https://www.youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol

🥩 GET TIX TO OUR FIRST SBG MONTANA MEATUP (IN PERSON!) https://sbg.events

🏖️ Hack Your Health TAMPA 2025 (Get $100 off with code: CARNIVORE)

https://hackyourhealth.com/#ticket-pricing

--

🥩 FOLLOW THE GUESTS

Todd Bockness

Rumble: https://rumble.com/user/TheCarnivoreCure

YouTube: https://www.youtube.com/@TheCarnivoreCure

Instagram: https://www.instagram.com/thecarnivorecure/

Facebook: https://www.facebook.com/profile.php?id=61558807776354&mibextid=ZbWKwL

X (Twitter): https://x.com/Carnivorecure

Lindy Barker

YouTube: https://www.youtube.com/@LimitLessLindy

Instagram: https://www.instagram.com/limitlesslindy/

Facebook: https://www.facebook.com/LimitlessLindy

Laura YouTube: https://www.youtube.com/@laura.lovinlife

Laura Instagram: https://www.instagram.com/laura.lovinlife.carnivore

Melanie: https://www.instagram.com/atagrl_13/

Melanie FB: https://www.facebook.com/agent68

Richelle Lecourt

Instagram: https://www.instagram.com/reallifecarnivore/

YouTube: https://www.youtube.com/@reallifecarnivore

Website: https://reallifecarnivore.com

Facebook: https://www.facebook.com/reallifecarnivore

Raymond Nazon

YouTube: https://www.youtube.com/@rnazon

Phil Smith

Website: https://sbgmeatup.com

Bella Steak and Butter Gal

YouTube: https://www.youtube.com/@SteakandButterGal

Instagram: https://www.instagram.com/steakandbuttergal/

Facebook: https://www.facebook.com/thesteakandbuttergal

X (Twitter): https://x.com/steaknbuttergal

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🍖 HELPFUL LINKS

Join the SBG Challenge: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual

Hack Your Health Tampa 2025: https://hackyourhealth.com/#ticket-pricing

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Video at Youtube: https://www.youtube.com/watch?v=_Rs4NepbzBg

Join my 90-Day Transformation Challenge at: SBGMEATUP.COM

Here’s what I eat in a day as a high fat carnivore.

Thousands of people are transforming their lives and health with this diet. Are you ready?

#carnivore #carnivorediet

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Video at Youtube: https://www.youtube.com/watch?v=USGlVdEbz7g

🔴 Join the SBG 90-Day Transformation Challenge Here: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual

🥩 GET TIX TO OUR FIRST SBG MONTANA MEATUP (IN PERSON!) https://sbg.events

EGG PUDDING RECIPE https://youtu.be/EQ1Ox-Hrncw?si=fKeD7L_oAGh378U-

Grassland Nutrition Suet RAW (DISCOUNT CODE: SBGAL)

https://grasslandnutrition.net/product/grass-fed-beef-suet-150g/

Beef Tallow (Discount Code SBGAL)

https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-butter

All of Bella's recipes:

https://www.youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol

🥩 GET TIX TO OUR FIRST SBG MONTANA MEATUP (IN PERSON!) https://sbg.events

🏖️ Hack Your Health TAMPA 2025 (Get $100 off with code: CARNIVORE)

https://hackyourhealth.com/#ticket-pricing

--

🥩 FOLLOW THE GUESTS

Karen Miles

Instagram: https://www.instagram.com/karen.s.miles.3

YouTube: https://www.youtube.com/@carnivoretwins1185

Todd Bockness

Rumble: https://rumble.com/user/TheCarnivoreCure

YouTube: https://www.youtube.com/@TheCarnivoreCure

Instagram: https://www.instagram.com/thecarnivorecure/

Facebook: https://www.facebook.com/profile.php?id=61558807776354&mibextid=ZbWKwL

X (Twitter): https://x.com/Carnivorecure

Phil Smith

Website: https://sbgmeatup.com

Bella Steak and Butter Gal

YouTube: https://www.youtube.com/@SteakandButterGal

Instagram: https://www.instagram.com/steakandbuttergal/

Facebook: https://www.facebook.com/thesteakandbuttergal

X (Twitter): https://x.com/steaknbuttergal

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🍖 HELPFUL LINKS

Join the SBG Challenge: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual

Hack Your Health Tampa 2025: https://hackyourhealth.com/#ticket-pricing

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Support podtube.me continuity as a free service. Become a Patreon or make an one-time donation

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Video at Youtube: https://www.youtube.com/watch?v=t9HSDQf1qJA

🔴 Join The 90-Day Transformation Challenge w/My Team of Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual

Head over to https://DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase!

Get Medical Care At Revero: https://www.revero.com/sbgal

Kelly Hogan: @myzerocarblife https://myzerocarblife.bigcartel.com/products

Dr. Wiedeman: @carnivoredoctor https://carnivore-doctor-community.mn.co/

Sally Norton: https://www.instagram.com/sknorton/?hl=en https://www.youtube.com/@sknorton

Dr. Baker: @ShawnBakerMD https://www.instagram.com/shawnbaker1967/?hl=en

Dr. Berry: @KenDBerryMD https://www.instagram.com/kendberry.md/?hl=en

Dr. Ovadia: https://www.youtube.com/channel/UCu8xppo0Y7mJz4uqkc7o7TQ https://www.instagram.com/ifixhearts/?hl=en

Dr. Kiltz: https://www.instagram.com/doctorkiltz/ https://www.youtube.com/c/DrRobKiltzMD

Raymond Nazon: https://www.instagram.com/raymondnazon/?hl=en @rnazon

Dr. Solt: https://www.instagram.com/drsolt/?hl=en

Angela: https://www.instagram.com/meatbasedmedium/

Head over to https://DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase!

Hack Your Health Conference (USE CODE: CARNIVORE) https://hackyourhealth.com/

Montana Meat Up July 4th: https://sbg.events/

Subscribe To My Newsletter: https://steak-and-butter-gal.kit.com/03593f5efb

Easiest Electrolyte Recipe: https://youtu.be/2Cg-53xb2tY?si=_4GNi-Bvy7Rw4Utj

All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2

------------------------------------------------------

❤︎ FAVORITES & RECOMMENDATIONS ❤︎

⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal

⌲ Carnivore Crisps

https://carnivorecrisps.com/SBGAL

10% OFF CODE: SBGAL

⌲ ButcherBox Meats

https://butcherbox.pxf.io/c/3633851/1366393/16419

⌲ Carnivore Bar

https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz

10% OFF CODE: SBGAL

⌲ BON CHARGE Blue-blockers

https://www.boncharge.com/?rfsn=6528516.81430f

20% OFF Discount Code: SBGAL

⌲ Grassland Nutrition

https://www.grasslandnutrition.net/shop-location/

DISCOUNT CODE: SBGAL

⌲ All my Skincare & Essentials

https://steakandbuttergal.wixsite.com/website/sbg

...................................................................

☆ CONNECT WITH ME ☆

* Instagram: https://www.instagram.com/steakandbuttergal/

* Facebook:https://fb.me/thesteakandbuttergal

* TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en

* Email: [email protected]

❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa

..................................................................

ABOUT ME:

Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.... [truncated]

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Video at Youtube: https://www.youtube.com/watch?v=kjaqztP4I7c

Comment CREAMY for the full recipe!

3-Ingredient Carnivore Creme Brûlée 🍮 This is definitely the Top 3 Carnivore Desserts I have ever made!! Decadent, creamy, yet refreshing since it’s chilled. I’ve made this multiple times now for my husband and siblings.

Ingredients (makes 2–3 servings):

    •    2 cups heavy cream (preferably raw or grass-fed)

    •    1 whole egg

    •    3 egg yolks

    •    Optional (for animal-based version):

    ◦    1 tsp vanilla extract

    ◦    1–2 tsp alulose or preferred animal-based sweetener

Instructions:

    1    Preheat oven to 325°F (163°C).

    2    In a bowl, whisk together 1 whole egg and 3 additional yolks.

    3    Warm the cream on the stove until hot but not boiling.

    4    Slowly whisk the cream into the eggs to temper them.

    5    Optional: stir in vanilla or sweetener of choice.

    6    Pour mixture into ramekins.

    7    Place ramekins in a baking dish and add hot water to the dish (about halfway up the ramekins).

    8    Bake for 30–40 minutes, or until the custard is set but still slightly jiggly in the center.

    9    Let cool, then refrigerate for at least 1–2 hours (overnight is best).

    10    Optional brûlée top: sprinkle with allulose and torch until golden. For strict carnivores, torching the plain creme without sweetener on top still gives a crispy golden texture and roasted flavor!

Comment “CREAMY” if you’d like the recipe sent to you 😊#carnivorediet #carnivore

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Video at Youtube: https://www.youtube.com/watch?v=K7wulFX0B30

🔴 Join the SBG 90-Day Transformation Challenge Here: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual

🥩 GET TIX TO OUR FIRST SBG MONTANA MEATUP (IN PERSON!) https://sbg.events

EGG PUDDING RECIPE https://youtu.be/EQ1Ox-Hrncw?si=fKeD7L_oAGh378U-

Grassland Nutrition Suet RAW (DISCOUNT CODE: SBGAL)

https://grasslandnutrition.net/product/grass-fed-beef-suet-150g/

Beef Tallow (Discount Code SBGAL)

https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-butter

All of Bella's recipes:

https://www.youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol

🥩 GET TIX TO OUR FIRST SBG MONTANA MEATUP (IN PERSON!) https://sbg.events

🏖️ Hack Your Health TAMPA 2025 (Get $100 off with code: CARNIVORE)

https://hackyourhealth.com/#ticket-pricing

--

🥩 FOLLOW THE GUESTS

Todd Bockness

Rumble: https://rumble.com/user/TheCarnivoreCure

YouTube: https://www.youtube.com/@TheCarnivoreCure

Instagram: https://www.instagram.com/thecarnivorecure/

Facebook: https://www.facebook.com/profile.php?id=61558807776354&mibextid=ZbWKwL

X (Twitter): https://x.com/Carnivorecure

Lindy Barker

YouTube: https://www.youtube.com/@LimitLessLindy

Instagram: https://www.instagram.com/limitlesslindy/

Facebook: https://www.facebook.com/LimitlessLindy

Laura YouTube: https://www.youtube.com/@laura.lovinlife

Laura Instagram: https://www.instagram.com/laura.lovinlife.carnivore

Melanie: https://www.instagram.com/atagrl_13/

Melanie FB: https://www.facebook.com/agent68

Richelle Lecourt

Instagram: https://www.instagram.com/reallifecarnivore/

YouTube: https://www.youtube.com/@reallifecarnivore

Website: https://reallifecarnivore.com

Facebook: https://www.facebook.com/reallifecarnivore

Raymond Nazon

YouTube: https://www.youtube.com/@rnazon

Phil Smith

Website: https://sbgmeatup.com

Bella Steak and Butter Gal

YouTube: https://www.youtube.com/@SteakandButterGal

Instagram: https://www.instagram.com/steakandbuttergal/

Facebook: https://www.facebook.com/thesteakandbuttergal

X (Twitter): https://x.com/steaknbuttergal

--

🍖 HELPFUL LINKS

Join the SBG Challenge: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual

Hack Your Health Tampa 2025: https://hackyourhealth.com/#ticket-pricing

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Video at Youtube: https://www.youtube.com/watch?v=J-izNEeT9Co

Looking for support from Carnivore Doctors, experts and coaches to help you lose weight and heal? Join My 90-Day Transformation Challenge at: SBGMEATUP.COM

My labs are frequently requested. My triglycerides are at 15, my HDL is at 98.

Looking for support from Carnivore Doctors, experts and coaches to help you lose weight and heal? Join My 90-Day Transformation Challenge at: SBGMEATUP.COM

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Video at Youtube: https://www.youtube.com/watch?v=3e1A4fqg61M

🥩 GET TIX TO OUR FIRST SBG MONTANA MEATUP (IN PERSON!) https://sbg.events

🌟 Join the Next SBG Challenge (Priming, Zoom calls, and Doctor Q&A's) https://sbg-s-meat-up.mn.co/plans/1485218?bundle_token=9fe4ea919870863a6d24a9c49821747e&utm_source=manual

🏖️ Hack Your Health TAMPA 2025 (Get $100 off with code: CARNIVORE)

https://hackyourhealth.com/#ticket-pricing

--

🥩 FOLLOW THE GUESTS

Lauren's Socials:

YouTube: https://www.youtube.com/@laurenknighthughes

Instagram: https://www.instagram.com/lknight__h

Todd Bockness

Rumble: https://rumble.com/user/TheCarnivoreCure

YouTube: https://www.youtube.com/@TheCarnivoreCure

Instagram: https://www.instagram.com/thecarnivorecure/

Facebook: https://www.facebook.com/profile.php?id=61558807776354&mibextid=ZbWKwL

X (Twitter): https://x.com/Carnivorecure

Lindy Barker

YouTube: https://www.youtube.com/@LimitLessLindy

Instagram: https://www.instagram.com/limitlesslindy/

Facebook: https://www.facebook.com/LimitlessLindy

Richelle Lecourt

Instagram: https://www.instagram.com/reallifecarnivore/

YouTube: https://www.youtube.com/@reallifecarnivore

Website: https://reallifecarnivore.com

Facebook: https://www.facebook.com/reallifecarnivore

Raymond Nazon

YouTube: https://www.youtube.com/@rnazon

Phil Smith

Website: https://sbgmeatup.com

Bella Steak and Butter Gal

YouTube: https://www.youtube.com/@SteakandButterGal

Instagram: https://www.instagram.com/steakandbuttergal/

Facebook: https://www.facebook.com/thesteakandbuttergal

X (Twitter): https://x.com/steaknbuttergal

--

🍖 HELPFUL LINKS

Join the SBG Challenge: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual

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