In this episode, the host, Mike Velasquez, chats with Jessica Gilmore CF-L2 trainer at CrossFit 033 and nutrition coach/founder of Kitchen to Kilos to discuss her experience with PT as an athlete,  the importance of finding a client's WHY, "3 biggest nutrition misconceptions" and much more! 

Find Jessica Gilmore on Instagram at @jgilmorek2k and @kitchentokilos or email her at [email protected] 

In this episode, the host, Mike Velasquez, chats with Paul Milano and Ryan Kalkowski of Resilient Training Lab to discuss what differentiates Resilient from other training programs/companies in today's fitness industry and the ins/outs of warm-ups! 

In this episode, the host, Mike Velasquez, interviews Dr. Ryan VanNieuwenhuyze PT, DPT to discuss his background, his social media page @thebarbelldoc, why he enjoys working with barbell athletes, his future endeavors with his own clinic inside Revolution Fitness Clubs in North Haven, CT and much more! 

In this episode, the host, Mike Velasquez, discusses a major concept that he holds himself accountable to as well as 3 things he would have done differently during his time in PT school. 

In this episode, the host, Mike Velasquez, talks about his reasons behind starting Mike Check.