In todays conversation we touch on the topic of sex and intimacy, such a beautiful experience of an expression of love but when theres no love behind it and is used to fill feelings of being incomplete, it can lead to even more emptiness and pain. I hope this conversation helps you examine what roles sex and intimacy play in your life and if it's not a joyful loving experience currently, setting a new intention and boundaries that honor your true self.

Today I'm discussing love and relationships with a couple of my team members Megan and Rachel. I think most of us would agree that love and relationships rank at the top of importance in our journey through out life. It's the underlying force or motivation in most aspects of our lives. The discussion for this topic could go on for hours but I really enjoyed our conversation and hope it resonates with you as well as offers an insight or two that may be helpful to you in your life.

We all start off with great intentions for the new year but often get derailed from our goals going back to our old habits. May this year be the year where we follow through! Today I want to talk about just a few of the tools that have been helpful to me in following through and starting again when I fall off track. Lets make a pact that this really will be the best year of our lives so far!

Every time you dare to be your true best self, dare to live your dreams, you give others the courage to do the same. There is a great expression that is uniquely your own, that when expressed only as you can, there is a light that provides freedom. Not only for yourself but others as well.

Today in The Art Of Living we focus on getting back to center, that space within where your true self lies.

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