Today, we interview our friend Mike Fitch, the Founder of the Bodyweight Athlete and Founder of Animal Flow. He discusses he merged artistic expression with training which ultimately birthed a super beautiful and innovative fitness program that combines a wide range of exercises and ground-based movement combinations with animal swagger. Enjoy the show! Sam & Jess

Mike Fitch: Finding My Flow

The Fitness Break Room is a fitness community that tells the stories and strategies of some of the industry’s most successful players. Understand the fitness marketing strategies, networking and connection methodologies, and notable life moments that've helped these powerhouses in the fitness industry get to where they are today.

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Kendra literally booked a flight to Boulder to come to record this podcast and we had never met in person. We developed an amazing friendship out of this weekend. It saddens me that it took me this long to publish this episode especially.    Follow her on IG at @KendraSato

FBR $55 Kendra Sato

This was recorded in 2019. Due to life and work, I am extremely late to publish but Teddy is a great person.   Follow Teddy on Instagram:  @StrengthCoachTherapy

FBR #54 Dr. Teddy Willsey @StrengthCoachTherapy

This was recorded in 2019 so some of the information might be dated but Marcus' story is very inspirational.    Check out Marcus on Instagram at:  @kettlebellexercises @living.fit    

FBR #53 Marcus Martinez @kettlebellexercises

Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year. - Instagram - @gymferris Twitter - @GYM_Ferris - Latest Article - https://www.google.com/amp/s/simplifaster.com/articles/professional-strength-conditioning-coach/amp/     - TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co - Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

FBR #52: Jim Ferris

Clifton Harski is the Chief Operations Officer and Fitness Director for Fitwall, a functional strength training studio with 7 locations across the United States. At Fitwall, the Pain-Free Performance Training System is a cornerstone of their industry-leading preventative fitness programming. Since 2011, Clif has taught over 300 workshops, courses and certifications in multiple disciplines and education systems including, MovNat, CK-FMS, Spartan Racing, Animal Flow, and Kettlebell Athletics and the Pain-Free Performance Specialist Certification, where he serves as a master level instructor. He also holds advanced certifications from ACE, NSCA, NASM, StrongFirst, CrossFit, DVRT, FMS, Animal Flow, KBA, Spartan and FRC.  TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time.  25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

Mike Fitch: Finding My Flow

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