Anthony & Josh talk with fitness trainer and founder of Global Bodyweight Training, Mike Fitch. Mike chats how he’s been handling the switch from in-person to online training programs, how the creation of “Animal Flow” went from ideation to implementation, what made him want to create Animal Flow and stop lifting conventionally and reflects his journey that led him to where he’s at now. After, they chat about how Mike marketed and pitched Animal Flow to prospective clients and some pieces of advice on how to introduce innovative techniques to clients. You can follow Mike on Instagram @mikefitch.af and check out the Animal Flow website at www.animalflow.com