In this episode I discuss my philosophy on how making a small effort to improve your health is better than no effort at all. Often, people become overwhelmed and discouraged by their perceived effort of what they need to do. Small efforts add up to bigger results over time.

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

By far one of the most asked questions about my 200 pound weight loss is, "What's Your Secret?". Today I talk about what that 'secret' is and why what I did was important to my success.

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Self-care has become a big topic of discussion, especially over the past year dealing with the pandemic. Today I talk about my experience with self-care, what led me to starting a routine of self-care, and how it saved my life.

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

You're struggling to lose weight or regained weight you lost? You know it's your own fault, right? You lack self-control and discipline because that's what it takes... At least that's what much of society may have us believe. In the podcast I discuss where the responsibility lies, what's working against us, and why this is a very complex issue. 

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

So you want to embark on a health journey, but your partner is not interested in making any changes. In this episode I talk about my personal experience with making lifestyle changes while living in a home where the rest were not. How did I deal with these changes? How did these changes impact my family?

Based on my article ‘The Unequal Yoke: My Spouse Is Sabotaging My Diet!‘.

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

This is an interview I did back in November 2017 on WHEO radio down in Patrick County, Virginia. During the interview, Richard Rogers, Van Rowe Sr., and I discuss my health journey, the challenges, and advice others can follow for embarking on a healthier lifestyle.

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

In this episode I talk about my challenges with focusing too much on the aesthetic aspects of losing weight.

Based on my 2017 article: It Is Better To Look Good Than To Feel Good?

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

This is an interview I did several years ago on the Donovan Green Show. For those of you who don't know Donovan, he is the personal trainer to Dr. Oz and author of "No Excuses Fitness". He was also a guest on this podcast show, so check it out!

During this interview Donovan and I discuss my health journey and 'The Power of the Routine'. 

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

What does it mean to be 'healthy'? How do you want to experience your life? There is a balance between health and happiness. You define what that is for you.

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

In this episode I take a deeper dive into why making small changes leading to bigger results was a key factor in my success in losing and maintaining my 200+ pound weight loss.

Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!

Source: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss

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Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Stay Awesome!