Welcome to the Apogee Podcast.  In this episode we sit down with Mike McDonald, local Crossfit athlete who has recently jumped into the Upstate Crossfit space.  Mike has an incredible story!  In this episode we highlight his service in the United States Marines, Mission work in the Middle East, Marriage, Fatherhood, Entrepreneurship, his Fitness background, and his relationship with Jesus.  Mike truly fits into our core pillars on which this podcast was founded: Family/Friends, Faith, and Fitness.  We hope you enjoy this episode and find true inspiration through it.  You can Follow Mike on IG @mikemcdonald_33 and @rise.shineexteriorcare.