Thanks to Mike Ricci (https://d3multisport.com/) for joining me to discuss the current status of endurance sport, things we have learned from our athletes who have ventured back to racing in 2021, how we are going to help them and others moving forward, and how you can help yourself be more prepared to race. We also chat about effective strategies for dealing with races and events you are competing in that are hotter than you expected. Finally, we each share one of our favorite workouts to prescribe to athletes that we think can help your preparations.

Thanks for Listening,

Coach Dave